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Time
3:18:46
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Miles
26.22
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Min/mi
7:35
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Pacing
0%
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WAVA
60.80
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Asc(m)
42
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Surface
Road
Notes & Comments
VLM!!!
Garmin 5k splits: 5k 22.35 / 10k 44.53 (22.18) / 15k 1.07.26 (22.33) / 20k 1.30.22 (22.56) / 25k 1.52.19 (21.57) / 30k 2.15.37 (23.18) / 35k 2.39.43 (24.06) / 40k 3.03.28 (23.45) / 43k 3.18.46 (15.18)
Official race splits:
5K 22:51 / 10K 45:24 (22:33) / 15K 1:08:22 (22:58) / 20K 1:31:35 (23:13) - HALF 01:36:39 - 25K 1:54:39 (23.04) / 30K 2:18:23 (23:44) / 35K 2:42:37 (24:14) / 40K 3:07:35 (24:58) Finish time 3:18:46 (11:11)
Very tough, ended up pretty warm. Great run to halfway, then dodgy right hamstring tightened, then at 22 I started to cramp in left leg (front of thight, then pulsing inside of calf). Prob favoured hamstring too much and didn't hydrate enough early on. Great fun though!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
63.20 |
| 5km |
20:43 |
6:40 |
63.88 |
| 5M |
34:19 |
6:52 |
62.78 |
| 10km |
43:12 |
6:57 |
62.22 |
| 10M |
1:11:33 |
7:09 |
61.47 |
| Half |
1:35:15 |
7:16 |
60.83 |
| 20M |
2:29:10 |
7:28 |
60.63 |
| Mara |
3:18:36 |
7:35 |
60.80 |
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