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Sun 22nd Apr 2012 at 10:00am by Didds

Run > Race
  • warm
  • Time
    4:14:10
  • Miles
    26.55
  • Min/mi
    9:34
  • Pacing
    0%
  • WAVA
    51.83
  • Surface
    Road

Notes & Comments

9.35, 9.05, 9.09, 8.31, 8.48, 8.53, 8.58, 8.44, 8.55, 9.02, 8.52, 9.08, 9.20, 9.10, 9.20, 9.38, 9.39, 9.39, 9.33, 10.03, 10.22, 11.47, 10.29, 13.04, 8.34, 10.37, 5.18

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 53.75
5km 26:09 8:25 54.13
5M 43:18 8:40 53.20
10km 54:31 8:46 52.72
10M 1:30:17 9:02 52.21
Half 2:00:12 9:11 51.71
20M 3:08:14 9:25 51.58
Mara 4:10:37 9:34 51.75
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