Run > Race

Split Summary

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1) - 1m - 7:14(7:14/m) - 162bpm avge - 175bpm max - 106cal

2) - 1m - 7:15(7:15/m) - 175bpm avge - 179bpm max - 108cal

3) - 1m - 6:59(6:59/m) - 174bpm avge - 179bpm max - 108cal

4) - 1m - 7:08(7:08/m) - 174bpm avge - 180bpm max - 109cal

5) - 1m - 7:09(7:09/m) - 177bpm avge - 182bpm max - 107cal

6) - 1m - 7:14(7:14/m) - 179bpm avge - 182bpm max - 109cal

7) - 1m - 7:12(7:12/m) - 180bpm avge - 184bpm max - 108cal

8) - 1m - 7:10(7:10/m) - 180bpm avge - 184bpm max - 109cal

9) - 1m - 7:09(7:09/m) - 180bpm avge - 185bpm max - 107cal

10) - 1m - 7:14(7:14/m) - 180bpm avge - 184bpm max - 110cal

11) - 1m - 7:10(7:10/m) - 181bpm avge - 185bpm max - 107cal

12) - 1m - 7:13(7:13/m) - 182bpm avge - 186bpm max - 109cal

13) - 1m - 7:15(7:15/m) - 184bpm avge - 187bpm max - 108cal

14) - 1m - 7:13(7:13/m) - 184bpm avge - 187bpm max - 109cal

15) - 1m - 7:13(7:13/m) - 183bpm avge - 188bpm max - 110cal

16) - 1m - 6:55(6:55/m) - 186bpm avge - 189bpm max - 107cal

Tunnel
17) - 1m - 7:09(7:09/m) - 186bpm avge - 189bpm max - 108cal

18) - 1m - 7:01(7:01/m) - 188bpm avge - 190bpm max - 110cal

19) - 1m - 7:28(7:28/m) - 188bpm avge - 190bpm max - 117cal

Garmin map shows "shortcuts" here so wasn't quite this slow
20) - 1m - 6:59(6:59/m) - 188bpm avge - 191bpm max - 105cal

21) - 1m - 7:13(7:13/m) - 188bpm avge - 191bpm max - 108cal

22) - 1m - 7:10(7:10/m) - 190bpm avge - 192bpm max - 109cal

23) - 1m - 7:15(7:15/m) - 190bpm avge - 191bpm max - 109cal

24) - 1m - 6:40(6:40/m) - 190bpm avge - 193bpm max - 106cal

Tunnel which I think affected both 24 an 25 as defo wasn't slowing down!
25) - 1m - 7:44(7:44/m) - 191bpm avge - 193bpm max - 105cal

26) - 1m - 6:59(6:59/m) - 191bpm avge - 195bpm max - 109cal

Cramp starting to kick in from right hamstring so just kept it a version of comfy. Had to let Speedy Goth sail bye while in a dark moment an slowly catch but too late an she finish under a different clock. Well Done!
27) - 0.4m - 2:48(7:03/m) - 195bpm avge - 196bpm max - 43cal

Heart Rate Zone Summary

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HR Zone: 45-155bpm (Sub 70%): 0.6%

HR Zone: 155-163bpm (71-75%): 0.9%

HR Zone: 163-171bpm (76-80%): 1.7%

HR Zone: 171-178bpm (81-85%): 17.2%

HR Zone: 178-186bpm (86-90%): 42.4%

HR Zone: 186-194bpm (91-95%): 36.1%

HR Zone: 194-202bpm (96-100%): 1.1%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 27.6%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.2%