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Sun 22nd Apr 2012 at 9:00am by mdsparky
Run > Race
-
Time
4:09:49
-
Miles
26.54
-
Min/mi
9:25
-
Pacing
87.2%
-
WAVA
48.97
-
Cals
3240
-
BPM
172
-
%MHR
102.6
-
B/mi
1623
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 26.54m - 4:09:49(9:25/m) - 172bpm avge - 188bpm max - 3240cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 13.8%
Pace Zone: 9:00-9:19/mile: 13.1%
Pace Zone: 9:20-9:39/mile: 11.4%
Pace Zone: 9:40-9:59/mile: 8.9%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 5.4%
Pace Zone: 10:40-10:59/mile: 4.5%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:49 |
8:49 |
8:49 |
151 103-165 |
1332 |
5/4 |
| 2.00 |
17:27 |
8:37 |
8:37 |
166 158-172 |
1431 |
8/7 |
| 3.00 |
26:06 |
8:39 |
8:39 |
165 151-179 |
1427 |
13/31 |
| 4.00 |
34:36 |
8:30 |
8:30 |
167 159-180 |
1420 |
2/16 |
| 5.00 |
43:32 |
8:56 |
8:56 |
170 163-177 |
1519 |
4/8 |
| 6.00 |
52:32 |
9:00 |
9:00 |
172 166-177 |
1547 |
5/5 |
| 7.00 |
1:01:36 |
9:04 |
9:04 |
174 166-180 |
1577 |
7/9 |
| 8.00 |
1:10:24 |
8:48 |
8:48 |
178 174-183 |
1566 |
5/6 |
| 9.00 |
1:19:19 |
8:55 |
8:55 |
180 174-184 |
1605 |
8/3 |
| 10.00 |
1:28:08 |
8:50 |
8:50 |
180 175-184 |
1589 |
7/10 |
| 11.00 |
1:37:09 |
9:01 |
9:01 |
178 173-184 |
1604 |
3/6 |
| 12.00 |
1:46:15 |
9:06 |
9:06 |
177 174-179 |
1610 |
4/4 |
| 13.00 |
1:55:40 |
9:26 |
9:26 |
181 177-186 |
1707 |
17/11 |
| 14.00 |
2:05:00 |
9:20 |
9:20 |
180 176-187 |
1679 |
5/6 |
| 15.00 |
2:14:12 |
9:12 |
9:12 |
178 175-180 |
1639 |
1/5 |
| 16.00 |
2:24:21 |
10:08 |
10:08 |
179 174-183 |
1815 |
3/6 |
| 17.00 |
2:33:53 |
9:32 |
9:32 |
178 175-182 |
1698 |
4/7 |
| 18.00 |
2:43:13 |
9:19 |
9:19 |
179 176-182 |
1668 |
6/4 |
| 19.00 |
2:53:11 |
9:58 |
9:58 |
176 173-179 |
1755 |
5/6 |
| 20.00 |
3:02:35 |
9:24 |
9:24 |
172 168-176 |
1617 |
6/6 |
| 21.00 |
3:12:37 |
10:02 |
10:02 |
171 166-173 |
1715 |
6/3 |
| 22.00 |
3:23:00 |
10:24 |
10:24 |
170 160-175 |
1767 |
11/10 |
| 23.00 |
3:33:17 |
10:16 |
10:16 |
169 165-172 |
1736 |
8/3 |
| 24.00 |
3:42:45 |
9:28 |
9:28 |
166 163-171 |
1572 |
16/15 |
| 25.00 |
3:53:31 |
10:46 |
10:46 |
164 161-167 |
1765 |
12/12 |
| 26.00 |
4:04:17 |
10:46 |
10:46 |
163 160-168 |
1756 |
16/15 |
| 26.54 |
4:09:48 |
5:31 |
10:14 |
168 165-174 |
1720 |
4/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:51 |
43.22% |
More |
| 800m |
4:00 |
8:02 |
42.20% |
More |
| 1km |
5:07 |
8:14 |
43.58% |
More |
| Mile |
8:24 |
8:24 |
46.30% |
More |
| 5k |
26:39 |
8:35 |
48.65% |
More |
| 5 miles |
43:32 |
8:42 |
48.76% |
More |
| 10k |
54:25 |
8:46 |
48.79% |
More |
| 10 miles |
1:28:06 |
8:49 |
49.32% |
More |
| Half |
1:56:35 |
8:54 |
49.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
55.18 |
| 5km |
24:12 |
7:47 |
53.59 |
| 5M |
40:37 |
8:07 |
52.26 |
| 10km |
51:28 |
8:17 |
51.59 |
| 10M |
1:26:22 |
8:38 |
50.31 |
| Half |
1:55:52 |
8:51 |
49.40 |
| 20M |
3:03:37 |
9:11 |
48.95 |
| Mara |
4:06:20 |
9:24 |
48.91 |
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