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Sun 22nd Apr 2012 at 10:00am by the fly

Run > General
  • Time
    4:27:57
  • Miles
    26.50
  • Min/mi
    10:07
  • Pacing
    89.2%
  • WAVA
    46.59
  • Cals
    4195
  • Asc(m)
    205
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) - 156cal - 6.4/9.14mph
2) 1m - 8:51(8:51/m) - 159cal - 6.78/10.47mph
3) 1m - 8:43(8:43/m) - 161cal - 6.88/10.19mph
4) 1m - 8:58(8:58/m) - 162cal - 6.69/9.2mph
5) 1m - 9:05(9:05/m) - 163cal - 6.6/8.86mph
6) 1m - 9:16(9:16/m) - 163cal - 6.48/8.86mph
7) 1m - 9:35(9:35/m) - 160cal - 6.26/9.95mph
8) 1m - 9:14(9:14/m) - 159cal - 6.49/8.32mph
9) 1m - 9:31(9:31/m) - 162cal - 6.31/8.33mph
10) 1m - 9:53(9:53/m) - 160cal - 6.07/7.65mph
11) 1m - 9:43(9:43/m) - 161cal - 6.18/7.88mph
12) 1m - 9:59(9:59/m) - 160cal - 6.01/8.06mph
13) 1m - 9:47(9:47/m) - 158cal - 6.13/7.6mph
14) 1m - 10:08(10:08/m) - 158cal - 5.92/7.13mph
15) 1m - 10:14(10:14/m) - 157cal - 5.87/7.61mph
16) 1m - 10:43(10:43/m) - 156cal - 5.6/20.62mph
17) 1m - 10:27(10:27/m) - 156cal - 5.74/6.81mph
18) 1m - 10:19(10:19/m) - 159cal - 5.82/9.26mph
19) 1m - 11:01(11:01/m) - 159cal - 5.44/13.82mph
20) 1m - 10:38(10:38/m) - 161cal - 5.64/10.76mph
21) 1m - 10:54(10:54/m) - 159cal - 5.51/7.86mph
22) 1m - 11:10(11:10/m) - 157cal - 5.37/6.56mph
23) 1m - 11:20(11:20/m) - 159cal - 5.29/7.26mph
24) 1m - 12:36(12:36/m) - 156cal - 4.76/70.17mph
25) 1m - 9:54(9:54/m) - 135cal - 6.06/71.07mph
26) 1m - 11:16(11:16/m) - 158cal - 5.32/6.76mph
27) 0.5m - 5:18(10:31/m) - 81cal - 5.7/7.59mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 2.7%
Pace Zone: 8:00-8:19/m: 3.8%
Pace Zone: 8:20-8:39/m: 4.4%
Pace Zone: 8:40-8:59/m: 7.6%
Pace Zone: 9:00-9:19/m: 8.2%
Pace Zone: 9:20-9:39/m: 8.5%
Pace Zone: 9:40-9:59/m: 10.7%
Pace Zone: 10:00-10:19/m: 10.7%
Pace Zone: 10:20-10:39/m: 8.1%
Pace Zone: 10:40-10:59/m: 7.2%
Pace Zone: 11:00-11:19/m: 6.4%
Pace Zone: 11:20-11:39/m: 5.4%
Pace Zone: 11:40-11:59/m: 3.6%
Pace Zone: 12:00-12:19/m: 1.7%
Pace Zone: 12:20-12:39/m: 1.6%

Max Speed
===
71.07mph
9:23 8:51 8:43 8:58 9:05 9:16 9:35 9:14 9:31 9:53 9:43 9:59 9:47 10:08 10:14 10:43 10:27 10:19 11:01 10:38 10:54 11:10 11:20 12:36 9:54 11:16 5:18

Pace

6% 17% 35% 32% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:22 9:22 9:22 5/7
2.00 18:13 8:51 8:51 7/6
3.00 26:56 8:43 8:43 11/24
4.00 35:55 8:59 8:59 1/18
5.00 45:00 9:05 9:05 4/7
6.00 54:16 9:16 9:16 5/7
7.00 1:03:50 9:35 9:35 7/8
8.00 1:13:06 9:15 9:15 5/5
9.00 1:22:37 9:31 9:31 5/3
10.00 1:32:30 9:53 9:53 4/8
11.00 1:42:12 9:43 9:43 4/4
12.00 1:52:11 9:59 9:59 6/3
13.00 2:01:59 9:47 9:47 20/10
14.00 2:12:06 10:08 10:08 4/9
15.00 2:22:20 10:13 10:13 2/7
16.00 2:33:02 10:43 10:43 5/6
17.00 2:43:30 10:28 10:28 4/7
18.00 2:53:48 10:18 10:18 5/4
19.00 3:04:51 11:02 11:02 5/5
20.00 3:15:28 10:37 10:37 7/6
21.00 3:26:23 10:55 10:55 5/2
22.00 3:37:33 11:10 11:10 8/7
23.00 3:48:53 11:20 11:20 10/3
24.00 3:59:48 10:56 10:56 16/17
25.00 4:11:22 11:34 11:34 11/11
26.00 4:22:40 11:18 11:18 17/18
26.50 4:27:58 5:18 10:31 5/3

Elevation

Asc 205m, Range 46m, Flat prediction 4:28:32
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 10:03
11 1.5% 8:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 38.20% More
800m 4:09 8:21 42.75% More
1km 5:16 8:28 44.34% More
Mile 8:32 8:32 47.10% More
5k 27:26 8:50 49.30% More
5 miles 44:47 8:57 49.07% More
10k 56:20 9:04 48.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 48.41
5km 27:37 8:53 48.98
5M 45:45 9:09 48.04
10km 57:36 9:16 47.56
10M 1:35:22 9:32 47.06
Half 2:06:59 9:42 46.58
20M 3:18:50 9:57 46.41
Mara 4:24:44 10:06 46.52
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