Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:37:42
-
Miles
26.57
-
Min/mi
8:12
-
Pacing
79.8%
-
WAVA
62.78
-
Cals
3356
-
Asc(m)
1794
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:34(8:57/m) - 77cal
2) - 0.62m - 5:01(8:04/m) - 80cal
3) - 0.62m - 4:52(7:50/m) - 79cal
4) - 0.62m - 4:45(7:39/m) - 80cal
5) - 0.62m - 4:38(7:28/m) - 80cal
6) - 0.62m - 4:37(7:26/m) - 79cal
7) - 0.62m - 4:42(7:34/m) - 80cal
8) - 0.62m - 4:44(7:36/m) - 80cal
9) - 0.62m - 4:46(7:40/m) - 80cal
10) - 0.62m - 4:43(7:35/m) - 80cal
11) - 0.62m - 4:43(7:35/m) - 80cal
12) - 0.62m - 4:42(7:34/m) - 80cal
13) - 0.62m - 4:36(7:24/m) - 80cal
14) - 0.62m - 4:39(7:29/m) - 81cal
15) - 0.62m - 4:41(7:32/m) - 79cal
16) - 0.62m - 4:41(7:32/m) - 80cal
17) - 0.62m - 4:42(7:34/m) - 81cal
18) - 0.62m - 4:37(7:25/m) - 79cal
19) - 0.62m - 4:41(7:32/m) - 81cal
20) - 0.62m - 4:42(7:34/m) - 80cal
21) - 0.62m - 4:40(7:31/m) - 81cal
22) - 0.62m - 4:42(7:33/m) - 80cal
23) - 0.62m - 4:39(7:29/m) - 80cal
24) - 0.62m - 4:38(7:27/m) - 79cal
25) - 0.62m - 4:43(7:35/m) - 65cal
26) - 0.62m - 5:29(8:49/m) - 80cal
27) - 0.62m - 4:52(7:49/m) - 80cal
28) - 0.62m - 4:52(7:49/m) - 79cal
29) - 0.62m - 5:37(9:02/m) - 80cal
30) - 0.62m - 5:11(8:20/m) - 83cal
31) - 0.62m - 4:48(7:43/m) - 81cal
32) - 0.62m - 6:25(10:19/m) - 80cal
33) - 0.62m - 5:18(8:32/m) - 79cal
34) - 0.62m - 5:33(8:55/m) - 78cal
35) - 0.62m - 5:42(9:11/m) - 78cal
36) - 0.62m - 5:50(9:23/m) - 79cal
37) - 0.62m - 6:02(9:43/m) - 78cal
38) - 0.62m - 5:43(9:12/m) - 83cal
39) - 0.62m - 5:22(8:39/m) - 40cal
40) - 0.62m - 6:13(10:00/m) - 84cal
41) - 0.62m - 6:43(10:48/m) - 74cal
42) - 0.62m - 5:34(8:58/m) - 78cal
43) - 0.48m - 4:05(8:35/m) - 61cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 12.4%
Pace Zone: 7:20-7:39/mile: 20.6%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 12.1%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.5%
5:34 5:01 4:52 4:45 4:38 4:37 4:42 4:44 4:46 4:43 4:43 4:42 4:36 4:39 4:41 4:41 4:42 4:37 4:41 4:42 4:40 4:42 4:39 4:38 4:43 5:29 4:52 4:52 5:37 5:11 4:48 6:25 5:18 5:33 5:42 5:50 6:02 5:43 5:22 6:13 6:43 5:34 4:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:24 |
8:24 |
8:24 |
0/0 |
| 2.00 |
16:24 |
8:00 |
8:00 |
0/0 |
| 3.00 |
23:58 |
7:34 |
7:34 |
0/0 |
| 4.00 |
31:23 |
7:26 |
7:26 |
0/0 |
| 5.00 |
39:02 |
7:39 |
7:39 |
0/0 |
| 6.00 |
46:40 |
7:38 |
7:38 |
0/0 |
| 7.00 |
54:14 |
7:34 |
7:34 |
0/0 |
| 8.00 |
1:01:44 |
7:30 |
7:30 |
0/0 |
| 9.00 |
1:09:12 |
7:28 |
7:28 |
0/0 |
| 10.00 |
1:16:46 |
7:33 |
7:33 |
0/0 |
| 11.00 |
1:24:16 |
7:31 |
7:31 |
0/0 |
| 12.00 |
1:31:46 |
7:30 |
7:30 |
0/0 |
| 13.00 |
1:39:18 |
7:32 |
7:32 |
0/0 |
| 14.00 |
1:46:50 |
7:31 |
7:31 |
0/0 |
| 15.00 |
1:54:17 |
7:28 |
7:28 |
0/0 |
| 16.00 |
2:02:41 |
8:24 |
8:24 |
0/0 |
| 17.00 |
2:10:29 |
7:48 |
7:48 |
0/0 |
| 18.00 |
2:19:01 |
8:32 |
8:32 |
0/0 |
| 19.00 |
2:27:03 |
8:02 |
8:02 |
0/0 |
| 20.00 |
2:36:31 |
9:28 |
9:28 |
0/0 |
| 21.00 |
2:45:22 |
8:52 |
8:52 |
0/0 |
| 22.00 |
2:54:15 |
8:53 |
8:53 |
0/0 |
| 23.00 |
3:04:03 |
9:48 |
9:48 |
0/0 |
| 24.00 |
3:12:14 |
8:11 |
8:11 |
0/0 |
| 25.00 |
3:22:43 |
10:29 |
10:29 |
0/0 |
| 26.00 |
3:32:44 |
10:01 |
10:01 |
0/0 |
| 26.57 |
3:37:40 |
4:56 |
8:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
48.26% |
More |
| 800m |
3:35 |
7:13 |
53.99% |
More |
| 1km |
4:33 |
7:20 |
55.95% |
More |
| Mile |
7:21 |
7:21 |
59.58% |
More |
| 5k |
23:17 |
7:30 |
62.74% |
More |
| 5 miles |
37:28 |
7:30 |
63.52% |
More |
| 10k |
46:38 |
7:30 |
63.70% |
More |
| 10 miles |
1:15:15 |
7:31 |
64.81% |
More |
| Half |
1:38:38 |
7:32 |
65.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
61.00 |
| 5km |
23:22 |
7:31 |
62.51 |
| 5M |
38:19 |
7:40 |
62.12 |
| 10km |
48:02 |
7:44 |
61.85 |
| 10M |
1:18:48 |
7:53 |
61.88 |
| Half |
1:44:20 |
7:58 |
61.67 |
| 20M |
2:42:01 |
8:06 |
62.09 |
| Mara |
3:34:33 |
8:11 |
62.66 |
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