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Sun 22nd Apr 2012 at 9:00am by Peteb69

Run > Race
  • Time
    3:07:14
  • Miles
    26.45
  • Min/mi
    7:05
  • Pacing
    88.5%
  • WAVA
    67.64
  • Cals
    2994
  • Asc(m)
    266
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

Virgin London Marathon
====

1) - 1.61km - 7:00(4:21/km) - 112cal

2) - 1.61km - 6:32(4:04/km) - 114cal

3) - 1.61km - 6:41(4:09/km) - 113cal

4) - 1.61km - 6:35(4:05/km) - 113cal

5) - 1.61km - 6:50(4:15/km) - 113cal

6) - 1.61km - 6:49(4:14/km) - 113cal

7) - 1.61km - 6:52(4:16/km) - 113cal

8) - 1.61km - 6:52(4:16/km) - 114cal

9) - 1.61km - 6:57(4:19/km) - 113cal

10) - 1.61km - 6:56(4:19/km) - 113cal

11) - 1.61km - 7:02(4:22/km) - 113cal

12) - 1.61km - 6:54(4:17/km) - 113cal

13) - 1.61km - 7:04(4:24/km) - 115cal

14) - 1.61km - 6:59(4:21/km) - 114cal

15) - 1.61km - 7:04(4:23/km) - 114cal

16) - 1.61km - 7:19(4:33/km) - 107cal

17) - 1.61km - 7:16(4:31/km) - 114cal

18) - 1.61km - 7:19(4:33/km) - 115cal

19) - 1.61km - 8:05(5:01/km) - 126cal

20) - 1.61km - 6:44(4:11/km) - 112cal

21) - 1.61km - 7:26(4:37/km) - 116cal

22) - 1.61km - 7:23(4:35/km) - 115cal

23) - 1.61km - 7:20(4:33/km) - 115cal

24) - 1.61km - 7:56(4:56/km) - 104cal

25) - 1.61km - 6:50(4:15/km) - 103cal

26) - 1.61km - 7:23(4:35/km) - 116cal

27) - 0.72km - 3:07(4:19/km) - 51cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.2%

Pace Zone: 3:20-3:39/km: 2.5%

Pace Zone: 3:40-3:59/km: 9.3%

Pace Zone: 4:00-4:19/km: 31%

Pace Zone: 4:20-4:39/km: 30.6%

Pace Zone: 4:40-4:59/km: 14.2%

Pace Zone: 5:00-5:19/km: 4%

Pace Zone: 5:20-5:39/km: 1.2%

Pace Zone: 5:40-5:59/km: 1.1%
7:00 6:32 6:41 6:35 6:50 6:49 6:52 6:52 6:57 6:56 7:02 6:54 7:04 6:59 7:04 7:19 7:16 7:19 8:05 6:44 7:26 7:23 7:20 7:56 6:50 7:23 3:07

Pace

1% 27% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:00 7:00 7:00 1/7
2.00 13:32 6:32 6:32 9/8
3.00 20:13 6:41 6:41 17/31
4.00 26:48 6:35 6:35 6/27
5.00 33:38 6:50 6:50 4/6
6.00 40:27 6:49 6:49 3/2
7.00 47:19 6:52 6:52 3/6
8.00 54:11 6:52 6:52 4/6
9.00 1:01:08 6:57 6:57 11/10
10.00 1:08:04 6:56 6:56 5/6
11.00 1:15:05 7:02 7:02 7/6
12.00 1:21:59 6:54 6:54 4/5
13.00 1:29:03 7:04 7:04 19/10
14.00 1:36:03 6:59 6:59 7/7
15.00 1:43:07 7:04 7:04 3/9
16.00 1:50:25 7:19 7:19 12/13
17.00 1:57:42 7:16 7:16 6/7
18.00 2:05:01 7:19 7:19 8/9
19.00 2:13:07 8:06 8:06 26/15
20.00 2:19:51 6:44 6:44 5/24
21.00 2:27:17 7:26 7:26 6/5
22.00 2:34:40 7:23 7:23 8/5
23.00 2:42:00 7:20 7:20 12/8
24.00 2:49:14 7:14 7:14 28/30
25.00 2:56:45 7:31 7:31 12/10
26.00 3:04:08 7:23 7:23 14/14
26.45 3:07:15 3:07 6:57 2/1

Elevation

Asc 266m, Range 46m, Flat prediction 3:06:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.2% 7:22
18 14.7% 12:54
13 4.4% 6:30
12 4.3% 7:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 51.56% More
800m 3:06 6:14 58.25% More
1km 3:57 6:21 60.13% More
Mile 6:28 6:28 63.22% More
5k 20:27 6:35 67.12% More
5 miles 33:22 6:40 66.90% More
10k 41:41 6:43 66.76% More
10 miles 1:08:00 6:48 67.06% More
Half 1:29:39 6:51 67.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 70.24
5km 19:20 6:13 71.02
5M 32:02 6:24 69.67
10km 40:19 6:29 69.03
10M 1:06:46 6:41 68.30
Half 1:28:54 6:47 67.62
20M 2:19:13 6:58 67.40
Mara 3:05:21 7:04 67.58
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