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Sun 22nd Apr 2012 at 9:00am by yramrag

Run > Race

  • Time
    2:55:13
  • Miles
    26.20
  • Min/mi
    6:41
  • Pacing
    92.5%
  • WAVA
    70.28
  • Cals
    3409
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

3 comments
London Marathon
Official time 2:55:13. Very pleased!

Happy with the pacing, perhaps a tad too fast in the beginning and paying for it a bit at the end!?!

Guess I'm not too good at punching in every mile after taking Garmin off autolap, nor stopping it when coming over the finish for that matter (last bit closer to 7:12 /m. Next race perhaps back to auto while working out the gps variations along the way.

Split Summary
===
1) 4.04m - 25:48(6:23/m) - 520cal - 9.4/11.08mph
2) 1m - 6:32(6:30/m) - 130cal - 9.23/9.9mph
3) 2.01m - 13:16(6:35/m) - 262cal - 9.11/10mph
4) 1m - 6:33(6:33/m) - 129cal - 9.17/9.8mph
5) 1m - 6:31(6:30/m) - 130cal - 9.22/9.96mph
6) 1.01m - 6:35(6:32/m) - 131cal - 9.18/9.76mph
7) 1m - 6:35(6:36/m) - 129cal - 9.1/9.66mph
8) 1.01m - 6:40(6:35/m) - 131cal - 9.11/9.69mph
9) 1.01m - 6:33(6:29/m) - 130cal - 9.24/11.25mph
10) 1m - 6:30(6:30/m) - 130cal - 9.22/10.04mph
11) 2m - 13:15(6:38/m) - 250cal - 9.05/40.13mph
12) 4.04m - 26:54(6:40/m) - 533cal - 9.01/21.37mph
13) 2.02m - 13:50(6:52/m) - 261cal - 8.74/9.65mph
14) 1m - 6:52(6:50/m) - 130cal - 8.78/9.67mph
15) 1.02m - 6:48(6:41/m) - 108cal - 8.98/58.4mph
16) 1.04m - 7:16(7:01/m) - 135cal - 8.55/18.7mph
17) 1.29m - 9:49(7:35/m) - 170cal - 7.91/9.95mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 4.3%
Pace Zone: 6:00-6:19/m: 12.3%
Pace Zone: 6:20-6:39/m: 39.7%
Pace Zone: 6:40-6:59/m: 22.9%
Pace Zone: 7:00-7:19/m: 8.9%
Pace Zone: 7:20-7:39/m: 2.4%

Max Speed
===
58.4mph
25:48 6:32 13:16 6:33 6:31 6:35 6:35 6:40 6:33 6:30 13:15 26:54 13:50 6:52 6:48 7:16 9:49
Deadbeat
Cracking run, well done.
RunningRich
Fantastic Time, well done.
AntClark
Well deserved amazing race and time enjoy :-)

Pace

1% 1% 72% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:36 6:36 6:36 0/0
2.00 12:59 6:23 6:23 0/0
3.00 19:14 6:15 6:15 0/0
4.00 25:29 6:15 6:15 0/0
5.00 32:00 6:31 6:31 0/0
6.00 38:35 6:35 6:35 0/0
7.00 45:11 6:36 6:36 0/0
8.00 51:44 6:33 6:33 0/0
9.00 58:12 6:29 6:29 0/0
10.00 1:04:45 6:32 6:32 0/0
11.00 1:11:21 6:36 6:36 0/0
12.00 1:17:56 6:35 6:35 0/0
13.00 1:24:25 6:29 6:29 0/0
14.00 1:30:57 6:32 6:32 0/0
15.00 1:37:29 6:32 6:32 0/0
16.00 1:44:12 6:43 6:43 0/0
17.00 1:50:50 6:38 6:38 0/0
18.00 1:57:28 6:38 6:38 0/0
19.00 2:04:11 6:42 6:42 0/0
20.00 2:10:49 6:38 6:38 0/0
21.00 2:17:38 6:49 6:49 0/0
22.00 2:24:30 6:53 6:53 0/0
23.00 2:31:19 6:49 6:49 0/0
24.00 2:37:58 6:38 6:38 0/0
25.00 2:45:02 7:04 7:04 0/0
26.00 2:52:08 7:06 7:06 0/0
26.50 2:56:18 4:10 8:20 0/0

Elevation

Asc 203m, Range 0m, Flat prediction 2:55:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 53.31% More
800m 2:58 5:57 59.87% More
1km 3:44 6:01 62.44% More
Mile 6:07 6:07 65.62% More
5k 19:32 6:17 69.27% More
5 miles 31:55 6:23 68.86% More
10k 39:53 6:25 68.69% More
10 miles 1:04:42 6:28 69.36% More
Half 1:24:57 6:29 70.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 74.18
5km 18:06 5:50 74.73
5M 30:03 6:01 73.13
10km 37:52 6:06 72.35
10M 1:02:51 6:17 71.41
Half 1:23:46 6:24 70.61
20M 2:11:26 6:34 70.21
Mara 2:55:13 6:41 70.29
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