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Time
17:06
-
Miles
3.11
-
Min/mi
5:30
-
Pacing
96.8%
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WAVA
88.23
-
Cals
296
-
Asc(m)
36
-
Surface
Track
Notes & Comments
2 comments
Southern athletics league 5000m. A bit disappointed with that, would have liked to have got at least sub 17, but too cold windy for me, really hard work to get through that today.
Never mind, a good tempo run anyway.
Well done to 2 of my team mates who both did PB's, Matt S with 17:17 and Duncan with a very impressive 15:46!
Split Summary
====
1) - 1m - 5:26(5:26/m) - 94cal
2) - 1m - 5:33(5:33/m) - 97cal
3) - 1m - 5:34(5:34/m) - 95cal
4) - 0.1m - 33(5:22/m) - 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:08 |
0/0 |
0.25 |
1:18 |
40 |
5:17 |
0/0 |
0.38 |
1:58 |
40 |
5:22 |
0/0 |
0.50 |
2:40 |
42 |
5:36 |
0/0 |
0.63 |
3:22 |
41 |
5:31 |
0/0 |
0.75 |
4:03 |
41 |
5:32 |
0/0 |
0.88 |
4:45 |
42 |
5:35 |
0/0 |
1.00 |
5:26 |
40 |
5:24 |
0/0 |
1.13 |
6:07 |
41 |
5:30 |
0/0 |
1.25 |
6:48 |
41 |
5:28 |
0/0 |
1.38 |
7:28 |
40 |
5:21 |
0/0 |
1.50 |
8:10 |
42 |
5:36 |
0/0 |
1.63 |
8:51 |
41 |
5:31 |
0/0 |
1.75 |
9:34 |
43 |
5:40 |
0/0 |
1.88 |
10:16 |
43 |
5:40 |
0/0 |
2.00 |
10:59 |
43 |
5:41 |
0/0 |
2.13 |
11:40 |
41 |
5:28 |
0/0 |
2.25 |
12:22 |
43 |
5:40 |
0/0 |
2.38 |
13:05 |
43 |
5:41 |
0/0 |
2.50 |
13:47 |
42 |
5:35 |
0/0 |
2.63 |
14:29 |
42 |
5:33 |
0/0 |
2.75 |
15:12 |
43 |
5:47 |
0/0 |
2.88 |
15:54 |
42 |
5:34 |
0/0 |
3.00 |
16:33 |
40 |
5:18 |
0/0 |
3.10 |
17:06 |
33 |
5:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
88.29 |
5km |
17:05 |
5:30 |
88.32 |
5M |
28:14 |
5:39 |
87.20 |
10km |
35:31 |
5:43 |
86.57 |
10M |
58:43 |
5:52 |
86.03 |
Half |
1:18:06 |
5:58 |
85.37 |
20M |
2:02:07 |
6:06 |
85.44 |
Mara |
2:42:25 |
6:12 |
85.91 |
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Good work johnny!
A good strong run there John