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Sat 21st Apr 2012 at 9:00am by Samarkand
Run > Race
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Time
19:45
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Miles
3.08
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Min/mi
6:25
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Pacing
0%
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WAVA
67.91
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Asc(m)
107
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Surface
Road
Notes & Comments
Wasn't flat out, and the wind meant everyone was slow, so tough to tell how slow it really was. First 2k a lot tougher than I remembered - I guess that means it was a good thing to do.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
66.97 |
| 5km |
19:56 |
6:25 |
67.86 |
| 5M |
33:00 |
6:36 |
66.60 |
| 10km |
41:33 |
6:41 |
65.94 |
| 10M |
1:08:49 |
6:53 |
65.22 |
| Half |
1:31:37 |
7:00 |
64.56 |
| 20M |
2:23:29 |
7:10 |
64.31 |
| Mara |
3:11:02 |
7:17 |
64.47 |
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