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Sat 21st Apr 2012 at 9:00am by Totoro
Run > Race
Good
-
Time
34:52
-
Miles
3.07
-
Min/mi
11:21
-
Pacing
90.6%
-
WAVA
41.14
-
Cals
402
-
BPM
166
-
%MHR
93.1
-
B/mi
1882
-
Asc(m)
132
-
Surface
Road
Notes & Comments
1 comments
Very muddy and slippery!
Split Summary
====
1) - 1m - 11:58(11:58/m) - 153bpm avge - 163bpm max - 122cal
2) - 1m - 11:11(11:11/m) - 170bpm avge - 177bpm max - 132cal
3) - 1m - 10:58(10:58/m) - 175bpm avge - 183bpm max - 138cal
4) - 0.07m - 44(11:15/m) - 180bpm avge - 183bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 7.4%
Pace Zone: 10:40-10:59/mile: 11.9%
Pace Zone: 11:00-11:19/mile: 11.2%
Pace Zone: 11:20-11:39/mile: 8.5%
Pace Zone: 11:40-11:59/mile: 7%
Pace Zone: 12:00-12:19/mile: 6.7%
Pace Zone: 12:20-12:39/mile: 3.4%
Pace Zone: 12:40-12:59/mile: 3.4%
Pace Zone: 13:00-13:19/mile: 2.7%
Pace Zone: 13:20-13:39/mile: 2.9%
Pace Zone: 13:40-13:59/mile: 2%
Pace Zone: 14:20-14:39/mile: 2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:24 |
1:24 |
11:15 |
133 97-153 |
1496 |
0/0 |
| 0.25 |
2:54 |
1:30 |
11:58 |
152 147-155 |
1819 |
0/0 |
| 0.38 |
4:27 |
1:33 |
12:23 |
153 150-155 |
1893 |
0/0 |
| 0.50 |
6:08 |
1:41 |
13:26 |
154 149-156 |
2068 |
0/0 |
| 0.63 |
7:42 |
1:34 |
12:33 |
157 155-161 |
1970 |
0/0 |
| 0.75 |
9:06 |
1:25 |
11:17 |
158 156-160 |
1783 |
0/0 |
| 0.88 |
10:34 |
1:28 |
11:44 |
149 135-158 |
1748 |
0/0 |
| 1.00 |
11:57 |
1:23 |
11:02 |
159 145-163 |
1756 |
0/0 |
| 1.13 |
13:20 |
1:23 |
11:06 |
161 153-167 |
1788 |
0/0 |
| 1.25 |
14:48 |
1:27 |
11:37 |
167 165-168 |
1940 |
0/0 |
| 1.38 |
16:13 |
1:26 |
11:25 |
169 165-172 |
1930 |
0/0 |
| 1.50 |
17:36 |
1:23 |
11:05 |
173 170-175 |
1917 |
0/0 |
| 1.63 |
18:54 |
1:17 |
10:20 |
174 168-177 |
1797 |
0/0 |
| 1.75 |
20:11 |
1:17 |
10:14 |
176 173-177 |
1801 |
0/0 |
| 1.88 |
21:40 |
1:29 |
11:52 |
175 173-176 |
2077 |
0/0 |
| 2.00 |
23:08 |
1:29 |
11:51 |
166 158-174 |
1966 |
0/0 |
| 2.13 |
24:27 |
1:18 |
10:26 |
169 162-172 |
1762 |
0/0 |
| 2.25 |
25:50 |
1:24 |
11:09 |
173 168-176 |
1930 |
0/0 |
| 2.38 |
27:12 |
1:22 |
10:53 |
172 167-175 |
1873 |
0/0 |
| 2.50 |
28:38 |
1:26 |
11:26 |
170 166-173 |
1943 |
0/0 |
| 2.63 |
30:01 |
1:23 |
11:05 |
175 172-179 |
1939 |
0/0 |
| 2.75 |
31:36 |
1:35 |
12:39 |
176 173-180 |
2226 |
0/0 |
| 2.88 |
32:52 |
1:16 |
10:09 |
182 176-183 |
1848 |
0/0 |
| 3.00 |
34:07 |
1:15 |
10:00 |
180 175-183 |
1801 |
0/0 |
| 3.06 |
34:51 |
44 |
11:27 |
179 176-183 |
2050 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:01 |
34.78% |
More |
| 800m |
5:19 |
10:42 |
36.19% |
More |
| 1km |
6:43 |
10:49 |
37.39% |
More |
| Mile |
10:57 |
10:57 |
39.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:30 |
10:30 |
40.99 |
| 5km |
35:19 |
11:22 |
41.14 |
| 5M |
58:45 |
11:45 |
40.45 |
| 10km |
1:14:08 |
11:56 |
40.09 |
| 10M |
2:03:21 |
12:20 |
39.58 |
| Half |
2:44:41 |
12:34 |
39.16 |
| 20M |
4:18:58 |
12:57 |
38.95 |
| Mara |
5:45:43 |
13:12 |
38.61 |
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