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Sun 15th Apr 2012 at 9:00am by kalscuts

Run > Race

Brighton Marathon

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Time
6:09:29
Miles
26.50
Min/mi
13:57
Pacing
52%
WAVA
36.76
Cals
3165
Asc(m)
1406
Surface
Road

Notes & Comments

BRIGHTON MARATHON :-)

Split Summary

====

1) - 1m - 12:23(12:23/m) - 121cal

2) - 1m - 11:21(11:21/m) - 141cal

3) - 1m - 12:51(12:51/m) - 134cal

4) - 1m - 11:55(11:55/m) - 136cal

5) - 1m - 13:01(13:01/m) - 131cal

6) - 1m - 11:50(11:50/m) - 137cal

7) - 1m - 12:52(12:52/m) - 127cal

8) - 1m - 13:30(13:30/m) - 129cal

9) - 1m - 12:03(12:03/m) - 123cal

10) - 1m - 13:23(13:23/m) - 126cal

11) - 1m - 14:29(14:29/m) - 122cal

12) - 1m - 13:55(13:55/m) - 119cal

13) - 1m - 14:00(14:00/m) - 127cal

14) - 1m - 14:41(14:41/m) - 113cal

15) - 1m - 19:00(19:00/m) - 116cal

16) - 1m - 13:38(13:38/m) - 114cal

17) - 1m - 13:22(13:22/m) - 111cal

18) - 1m - 20:17(20:17/m) - 116cal

19) - 1m - 15:21(15:21/m) - 106cal

20) - 1m - 16:13(16:13/m) - 99cal

21) - 1m - 13:36(13:36/m) - 108cal

22) - 1m - 14:45(14:45/m) - 122cal

23) - 1m - 13:23(13:23/m) - 107cal

24) - 1m - 13:42(13:42/m) - 101cal

25) - 1m - 13:24(13:24/m) - 104cal

26) - 1m - 13:40(13:40/m) - 114cal

27) - 0.5m - 6:53(13:43/m) - 61cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 6.4%

Pace Zone: 11:40-11:59/mile: 7.7%

Pace Zone: 12:00-12:19/mile: 8.3%

Pace Zone: 12:20-12:39/mile: 6.9%

Pace Zone: 12:40-12:59/mile: 6.3%

Pace Zone: 13:00-13:19/mile: 5.2%

Pace Zone: 13:20-13:39/mile: 3.9%

Pace Zone: 13:40-13:59/mile: 3.6%

Pace Zone: 14:00-14:19/mile: 2.7%

Pace Zone: 14:20-14:39/mile: 2.9%

Pace Zone: 14:40-14:59/mile: 2.7%

Pace Zone: 15:00-15:19/mile: 1.9%

12:23 11:21 12:51 11:55 13:01 11:50 12:52 13:30 12:03 13:23 14:29 13:55 14:00 14:41 19:00 13:38 13:22 20:17 15:21 16:13 13:36 14:45 13:23 13:42 13:24 13:40 6:53

Pace

18%

16%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:22	12:22	12:22	0/0
2.00	23:43	11:21	11:21	0/0
3.00	36:34	12:51	12:51	0/0
4.00	48:29	11:55	11:55	0/0
5.00	1:01:35	13:06	13:06	0/0
6.00	1:13:25	11:50	11:50	0/0
7.00	1:26:22	12:57	12:57	0/0
8.00	1:39:51	13:30	13:30	0/0
9.00	1:51:54	12:02	12:02	0/0
10.00	2:05:17	13:23	13:23	0/0
11.00	2:19:45	14:29	14:29	0/0
12.00	2:33:40	13:55	13:55	0/0
13.00	2:47:40	14:00	14:00	0/0
14.00	3:02:21	14:41	14:41	0/0
15.00	3:21:21	19:00	19:00	0/0
16.00	3:34:59	13:38	13:38	0/0
17.00	3:48:21	13:21	13:21	0/0
18.00	4:08:38	20:17	20:17	0/0
19.00	4:23:59	15:21	15:21	0/0
20.00	4:40:13	16:14	16:14	0/0
21.00	4:53:48	13:35	13:35	0/0
22.00	5:08:33	14:45	14:45	0/0
23.00	5:21:57	13:24	13:24	0/0
24.00	5:35:39	13:42	13:42	0/0
25.00	5:49:04	13:24	13:24	0/0
26.00	6:02:43	13:40	13:40	0/0
26.50	6:09:38	6:55	13:46	0/0

Elevation

Asc 1406m, Range 0m, Flat prediction 6:09:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.35%	More
800m	5:28	11:01	35.48%	More
1km	6:51	11:02	36.92%	More
Mile	11:07	11:07	38.90%	More
5k	36:58	11:54	39.59%	More
5 miles	1:05:17	13:03	36.63%	More
10k	1:23:43	13:28	35.71%	More
10 miles	2:20:49	14:05	34.88%	More
Half	3:11:19	14:36	34.20%	More
20 miles	4:49:01	14:27	35.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	37.78
5km	38:05	12:15	38.42
5M	1:03:05	12:37	37.90
10km	1:19:25	12:47	37.64
10M	2:11:31	13:09	37.35
Half	2:55:05	13:22	37.06
20M	4:34:11	13:43	36.99
Mara	6:05:03	13:56	36.74

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