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Tue 17th Apr 2012 at 6:00pm by MAG

Run > Race

  • Time
    33:07
  • Miles
    4.98
  • Min/mi
    6:39
  • Pacing
    94.9%
  • WAVA
    63.39
  • Cals
    585
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Elloughton 5 miler. Summer League Race 1 2012

This was 10 days or so after the marathon.

Set off fast, then held on for grim life.

Took over Danny Gloyn after about 3/4 of a mile and Vince caught me up on about 3.2 miles and overtook me for about 20 seconds, but I retook him and held on.

It was a painful last 3 miles of a 5 mile race, I certainly think I set off too fast. Really enjoyed it though and I managed to break my goal of smashing last years time.

Happy day! Though it was also the day the news broke of Hull Marathon being short, so that was a massive blow, but expected.

1) - 6.23
2) - 6.40
3) - 6.40
4) - 6.44
5) - 6.40 (logged as .98 of a mile)

Split Summary

====

1) - 4.98m - 33:07(6:39/m) - 585cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 2%
33:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 30% 35% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:31 1:31 6:06 0/0
0.50 3:10 1:38 6:33 0/0
0.75 4:44 1:34 6:17 0/0
1.00 6:23 1:39 6:35 0/0
1.25 8:04 1:42 6:47 0/0
1.50 9:40 1:36 6:23 0/0
1.75 11:21 1:41 6:45 0/0
2.00 13:02 1:41 6:44 0/0
2.25 14:38 1:35 6:22 0/0
2.50 16:17 1:39 6:35 0/0
2.75 18:00 1:44 6:55 0/0
3.00 19:43 1:43 6:50 0/0
3.25 21:25 1:42 6:48 0/0
3.50 23:08 1:43 6:52 0/0
3.75 24:47 1:39 6:35 0/0
4.00 26:27 1:40 6:39 0/0
4.25 28:07 1:41 6:42 0/0
4.50 29:54 1:46 7:06 0/0
4.75 31:41 1:47 7:09 0/0
4.98 33:08 1:27 6:21 0/0

Elevation

Asc 38m, Range 0m, Flat prediction 33:07
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 49.36% More
800m 3:06 6:13 54.48% More
1km 3:53 6:15 57.36% More
Mile 6:20 6:20 61.20% More
5k 20:25 6:34 63.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 64.18
5km 20:05 6:28 64.04
5M 33:15 6:39 63.49
10km 41:52 6:44 63.15
10M 1:09:20 6:56 62.43
Half 1:32:19 7:03 61.78
20M 2:24:34 7:14 62.09
Mara 3:12:29 7:21 62.60

Bespoke Fields

Heart Rate Game 100
Heart Rate
Distance
Av pace
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