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Tue 17th Apr 2012 at 6:00pm by MAG
Run > Race
-
Time
33:07
-
Miles
4.98
-
Min/mi
6:39
-
Pacing
94.9%
-
WAVA
63.39
-
Cals
585
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Elloughton 5 miler. Summer League Race 1 2012
This was 10 days or so after the marathon.
Set off fast, then held on for grim life.
Took over Danny Gloyn after about 3/4 of a mile and Vince caught me up on about 3.2 miles and overtook me for about 20 seconds, but I retook him and held on.
It was a painful last 3 miles of a 5 mile race, I certainly think I set off too fast. Really enjoyed it though and I managed to break my goal of smashing last years time.
Happy day! Though it was also the day the news broke of Hull Marathon being short, so that was a massive blow, but expected.
1) - 6.23
2) - 6.40
3) - 6.40
4) - 6.44
5) - 6.40 (logged as .98 of a mile)
Split Summary
====
1) - 4.98m - 33:07(6:39/m) - 585cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 7%
Pace Zone: 6:00-6:19/mile: 15.9%
Pace Zone: 6:20-6:39/mile: 23.7%
Pace Zone: 6:40-6:59/mile: 20.1%
Pace Zone: 7:00-7:19/mile: 13.8%
Pace Zone: 7:20-7:39/mile: 8.4%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
6:06 |
0/0 |
0.50 |
3:10 |
1:38 |
6:33 |
0/0 |
0.75 |
4:44 |
1:34 |
6:17 |
0/0 |
1.00 |
6:23 |
1:39 |
6:35 |
0/0 |
1.25 |
8:04 |
1:42 |
6:47 |
0/0 |
1.50 |
9:40 |
1:36 |
6:23 |
0/0 |
1.75 |
11:21 |
1:41 |
6:45 |
0/0 |
2.00 |
13:02 |
1:41 |
6:44 |
0/0 |
2.25 |
14:38 |
1:35 |
6:22 |
0/0 |
2.50 |
16:17 |
1:39 |
6:35 |
0/0 |
2.75 |
18:00 |
1:44 |
6:55 |
0/0 |
3.00 |
19:43 |
1:43 |
6:50 |
0/0 |
3.25 |
21:25 |
1:42 |
6:48 |
0/0 |
3.50 |
23:08 |
1:43 |
6:52 |
0/0 |
3.75 |
24:47 |
1:39 |
6:35 |
0/0 |
4.00 |
26:27 |
1:40 |
6:39 |
0/0 |
4.25 |
28:07 |
1:41 |
6:42 |
0/0 |
4.50 |
29:54 |
1:46 |
7:06 |
0/0 |
4.75 |
31:41 |
1:47 |
7:09 |
0/0 |
4.98 |
33:08 |
1:27 |
6:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
49.36% |
More |
800m |
3:06 |
6:13 |
54.48% |
More |
1km |
3:53 |
6:15 |
57.36% |
More |
Mile |
6:20 |
6:20 |
61.20% |
More |
5k |
20:25 |
6:34 |
63.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.18 |
5km |
20:05 |
6:28 |
64.04 |
5M |
33:15 |
6:39 |
63.49 |
10km |
41:52 |
6:44 |
63.15 |
10M |
1:09:20 |
6:56 |
62.43 |
Half |
1:32:19 |
7:03 |
61.78 |
20M |
2:24:34 |
7:14 |
62.09 |
Mara |
3:12:29 |
7:21 |
62.60 |
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