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Sun 15th Apr 2012 at 9:00am by scollins78
Run > General
-
Time
3:50:35
-
Miles
26.35
-
Min/mi
8:45
-
Pacing
93.6%
-
WAVA
52.61
-
Cals
3307
-
Asc(m)
1021
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:43(9:43/m) - 124cal
2) - 1m - 8:53(8:53/m) - 126cal
3) - 1m - 8:56(8:56/m) - 125cal
4) - 1m - 9:04(9:04/m) - 125cal
5) - 1m - 9:17(9:17/m) - 126cal
6) - 1m - 9:07(9:07/m) - 125cal
7) - 1m - 9:12(9:12/m) - 126cal
8) - 1m - 9:03(9:03/m) - 125cal
9) - 1m - 9:27(9:27/m) - 125cal
10) - 1m - 9:22(9:22/m) - 126cal
11) - 1m - 9:05(9:05/m) - 125cal
12) - 1m - 8:47(8:47/m) - 125cal
13) - 1m - 8:42(8:42/m) - 125cal
14) - 1m - 8:37(8:37/m) - 125cal
15) - 1m - 8:46(8:46/m) - 125cal
16) - 1m - 8:42(8:42/m) - 125cal
17) - 1m - 8:22(8:22/m) - 127cal
18) - 1m - 8:27(8:27/m) - 126cal
19) - 1m - 8:14(8:14/m) - 125cal
20) - 1m - 8:06(8:06/m) - 127cal
21) - 1m - 8:15(8:15/m) - 126cal
22) - 1m - 8:27(8:27/m) - 126cal
23) - 1m - 8:22(8:22/m) - 126cal
24) - 1m - 8:30(8:30/m) - 125cal
25) - 1m - 8:21(8:21/m) - 125cal
26) - 1m - 8:10(8:10/m) - 126cal
27) - 0.35m - 2:40(7:35/m) - 45cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 3.4%
Pace Zone: 7:40-7:59/mile: 7.3%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 19.9%
Pace Zone: 8:40-8:59/mile: 18.2%
Pace Zone: 9:00-9:19/mile: 14.2%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.1%
9:43 8:53 8:56 9:04 9:17 9:07 9:12 9:03 9:27 9:22 9:05 8:47 8:42 8:37 8:46 8:42 8:22 8:27 8:14 8:06 8:15 8:27 8:22 8:30 8:21 8:10 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:35 |
9:35 |
9:35 |
0/0 |
| 2.00 |
18:28 |
8:54 |
8:54 |
0/0 |
| 3.00 |
27:23 |
8:55 |
8:55 |
0/0 |
| 4.00 |
36:29 |
9:05 |
9:05 |
0/0 |
| 5.00 |
45:44 |
9:16 |
9:16 |
0/0 |
| 6.00 |
54:51 |
9:07 |
9:07 |
0/0 |
| 7.00 |
1:04:03 |
9:12 |
9:12 |
0/0 |
| 8.00 |
1:13:07 |
9:03 |
9:03 |
0/0 |
| 9.00 |
1:22:34 |
9:28 |
9:28 |
0/0 |
| 10.00 |
1:31:56 |
9:22 |
9:22 |
0/0 |
| 11.00 |
1:41:02 |
9:05 |
9:05 |
0/0 |
| 12.00 |
1:49:48 |
8:47 |
8:47 |
0/0 |
| 13.00 |
1:58:30 |
8:42 |
8:42 |
0/0 |
| 14.00 |
2:07:07 |
8:37 |
8:37 |
0/0 |
| 15.00 |
2:15:52 |
8:46 |
8:46 |
0/0 |
| 16.00 |
2:24:34 |
8:42 |
8:42 |
0/0 |
| 17.00 |
2:32:55 |
8:21 |
8:21 |
0/0 |
| 18.00 |
2:41:23 |
8:28 |
8:28 |
0/0 |
| 19.00 |
2:49:37 |
8:14 |
8:14 |
0/0 |
| 20.00 |
2:57:42 |
8:06 |
8:06 |
0/0 |
| 21.00 |
3:05:58 |
8:15 |
8:15 |
0/0 |
| 22.00 |
3:14:25 |
8:27 |
8:27 |
0/0 |
| 23.00 |
3:22:47 |
8:22 |
8:22 |
0/0 |
| 24.00 |
3:31:17 |
8:30 |
8:30 |
0/0 |
| 25.00 |
3:39:38 |
8:21 |
8:21 |
0/0 |
| 26.00 |
3:47:48 |
8:10 |
8:10 |
0/0 |
| 26.35 |
3:50:29 |
2:41 |
7:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
39.07% |
More |
| 800m |
3:46 |
7:35 |
44.75% |
More |
| 1km |
4:44 |
7:37 |
47.02% |
More |
| Mile |
7:52 |
7:52 |
49.31% |
More |
| 5k |
25:29 |
8:12 |
50.64% |
More |
| 5 miles |
41:22 |
8:16 |
51.17% |
More |
| 10k |
51:36 |
8:18 |
51.34% |
More |
| 10 miles |
1:22:59 |
8:18 |
52.24% |
More |
| Half |
1:49:50 |
8:23 |
52.42% |
More |
| 20 miles |
2:52:15 |
8:37 |
52.13% |
More |
| Mara |
3:49:09 |
8:45 |
52.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
54.01 |
| 5km |
23:55 |
7:42 |
53.97 |
| 5M |
39:36 |
7:55 |
53.44 |
| 10km |
49:52 |
8:02 |
53.12 |
| 10M |
1:22:34 |
8:15 |
52.50 |
| Half |
1:49:56 |
8:24 |
51.95 |
| 20M |
2:52:09 |
8:36 |
52.17 |
| Mara |
3:49:12 |
8:45 |
52.57 |
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