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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 15th Apr 2012 at 9:00am by John66

Run > Race
  • Time
    5:25:32
  • Miles
    26.44
  • Min/mi
    12:19
  • Pacing
    0%
  • WAVA
    40.27
  • Cals
    4459
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:05(11:05/m) - 186cal

2) - 1m - 10:25(10:25/m) - 191cal

3) - 1m - 10:32(10:32/m) - 192cal

4) - 1m - 11:16(11:16/m) - 189cal

5) - 1m - 10:41(10:41/m) - 193cal

6) - 1m - 10:53(10:53/m) - 192cal

7) - 1m - 11:01(11:01/m) - 192cal

8) - 1m - 10:46(10:46/m) - 192cal

9) - 1m - 10:54(10:55/m) - 192cal

10) - 1m - 11:22(11:23/m) - 191cal

11) - 1m - 11:28(11:28/m) - 193cal

12) - 1m - 11:25(11:25/m) - 194cal

13) - 1m - 11:08(11:08/m) - 192cal

14) - 1m - 11:43(11:43/m) - 190cal

15) - 1m - 12:00(12:00/m) - 182cal

16) - 1m - 12:29(12:29/m) - 167cal

17) - 1m - 12:36(12:36/m) - 162cal

18) - 1m - 13:14(13:14/m) - 135cal

19) - 1m - 12:58(12:58/m) - 146cal

20) - 1m - 13:47(13:47/m) - 123cal

21) - 1m - 16:42(16:42/m) - 128cal

22) - 1m - 13:55(13:56/m) - 124cal

23) - 1m - 17:14(17:14/m) - 128cal

24) - 1m - 13:34(13:34/m) - 123cal

25) - 1m - 14:25(14:25/m) - 138cal

26) - 1m - 12:55(12:55/m) - 141cal

27) - 0.45m - 5:05(11:19/m) - 83cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 7.6%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 7.6%

Pace Zone: 11:40-11:59/mile: 7.5%

Pace Zone: 12:00-12:19/mile: 6.3%

Pace Zone: 12:20-12:39/mile: 6.2%

Pace Zone: 12:40-12:59/mile: 5.2%

Pace Zone: 13:00-13:19/mile: 4.7%

Pace Zone: 13:20-13:39/mile: 3.7%

Pace Zone: 13:40-13:59/mile: 4%

Pace Zone: 14:00-14:19/mile: 3.5%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.3%
11:05 10:25 10:32 11:16 10:41 10:53 11:01 10:46 10:54 11:22 11:28 11:25 11:08 11:43 12:00 12:29 12:36 13:14 12:58 13:47 16:42 13:55 17:14 13:34 14:25 12:55 5:05
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 199m, Range 0m, Flat prediction 5:25:32
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 44.67
5km 32:14 10:22 43.91
5M 53:53 10:47 42.75
10km 1:08:08 10:58 42.18
10M 1:53:54 11:23 41.38
Half 2:32:29 11:38 40.76
20M 4:00:48 12:02 40.32
Mara 5:22:21 12:18 40.23
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