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Sun 15th Apr 2012 at 9:00am by Theselbyexpress

Run > General

Brighton Marathon

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Time
3:17:05
Miles
26.26
Min/mi
7:30
Pacing
93.2%
WAVA
66.56
Cals
3506
Asc(m)
690
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 132cal

2) - 1m - 7:16(7:16/m) - 133cal

3) - 1m - 7:13(7:13/m) - 133cal

4) - 1m - 7:10(7:10/m) - 133cal

5) - 1m - 7:17(7:17/m) - 134cal

6) - 1m - 7:09(7:09/m) - 132cal

7) - 1m - 7:15(7:15/m) - 134cal

8) - 1m - 7:16(7:16/m) - 133cal

9) - 1m - 7:15(7:15/m) - 133cal

10) - 1m - 7:22(7:22/m) - 134cal

11) - 1m - 7:21(7:21/m) - 133cal

12) - 1m - 7:18(7:18/m) - 133cal

13) - 1m - 7:09(7:09/m) - 133cal

14) - 1m - 7:21(7:21/m) - 134cal

15) - 1m - 7:27(7:27/m) - 133cal

16) - 1m - 7:33(7:33/m) - 134cal

17) - 1m - 7:30(7:30/m) - 134cal

18) - 1m - 7:39(7:39/m) - 135cal

19) - 1m - 7:30(7:30/m) - 134cal

20) - 1m - 7:42(7:42/m) - 134cal

21) - 1m - 7:49(7:49/m) - 134cal

22) - 1m - 7:45(7:45/m) - 134cal

23) - 1m - 7:43(7:43/m) - 135cal

24) - 1m - 7:47(7:47/m) - 134cal

25) - 1m - 7:55(7:55/m) - 134cal

26) - 1m - 8:02(8:02/m) - 133cal

27) - 0.26m - 1:56(7:27/m) - 34cal

8:23 7:16 7:13 7:10 7:17 7:09 7:15 7:16 7:15 7:22 7:21 7:18 7:09 7:21 7:27 7:33 7:30 7:39 7:30 7:42 7:49 7:45 7:43 7:47 7:55 8:02 1:56

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:35	8:35	8:35	0/0
2.00	15:50	7:15	7:15	0/0
3.00	23:03	7:13	7:13	0/0
4.00	30:13	7:10	7:10	0/0
5.00	37:30	7:17	7:17	0/0
6.00	44:40	7:09	7:09	0/0
7.00	51:55	7:15	7:15	0/0
8.00	59:11	7:16	7:16	0/0
9.00	1:06:26	7:15	7:15	0/0
10.00	1:13:48	7:22	7:22	0/0
11.00	1:21:09	7:21	7:21	0/0
12.00	1:28:27	7:18	7:18	0/0
13.00	1:35:36	7:09	7:09	0/0
14.00	1:42:57	7:21	7:21	0/0
15.00	1:50:25	7:27	7:27	0/0
16.00	1:57:57	7:33	7:33	0/0
17.00	2:05:28	7:30	7:30	0/0
18.00	2:13:07	7:39	7:39	0/0
19.00	2:20:37	7:30	7:30	0/0
20.00	2:28:19	7:42	7:42	0/0
21.00	2:36:08	7:49	7:49	0/0
22.00	2:43:53	7:45	7:45	0/0
23.00	2:51:35	7:43	7:43	0/0
24.00	2:59:23	7:47	7:47	0/0
25.00	3:07:17	7:55	7:55	0/0
26.00	3:15:20	8:02	8:02	0/0
26.26	3:17:16	1:56	7:33	0/0

Elevation

Asc 690m, Range 0m, Flat prediction 3:17:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.28%	More
800m	3:22	6:46	56.16%	More
1km	4:15	6:50	58.41%	More
Mile	7:03	7:03	60.46%	More
5k	22:16	7:10	64.07%	More
5 miles	35:59	7:12	64.54%	More
10k	44:44	7:12	64.78%	More
10 miles	1:12:28	7:15	65.59%	More
Half	1:35:04	7:15	66.48%	More
20 miles	2:27:27	7:22	66.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.80
5km	21:25	6:54	66.60
5M	35:07	7:01	66.13
10km	44:01	7:05	65.83
10M	1:12:12	7:13	65.83
Half	1:35:37	7:18	65.56
20M	2:28:29	7:25	65.96
Mara	3:16:37	7:30	66.55

Three Things You Saw Today

1 BRIGHTON PAVILLION THE PIER THE SEA

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