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Sun 15th Apr 2012 at 9:00am by Bru-Bru
Run > Race
Amazing
breezy
-
Time
4:35:44
-
Miles
26.40
-
Min/mi
10:27
-
Pacing
94.5%
-
WAVA
50.58
-
Cals
4163
-
Asc(m)
189
-
Hillscore
6
-
Surface
Road
Notes & Comments
Brighton Marathon - very pleased with this. Felt good all round with the exception of the last mile. Organisation was a bit below the £50-a-pop mark with LONG wait to cross the start line (I timed it to 9.20 but official chip-to-chip time starts at 9.18) and two enormous cramped flights of stairs to climb on exit - not the ideal warm-down
Split Summary
====
1) - 1m - 11:22(11:22/m) - 151cal
2) - 1m - 10:14(10:14/m) - 158cal
3) - 1m - 10:36(10:36/m) - 156cal
4) - 1m - 10:44(10:44/m) - 160cal
5) - 1m - 10:44(10:44/m) - 158cal
6) - 1m - 10:21(10:21/m) - 158cal
7) - 1m - 10:23(10:23/m) - 158cal
8) - 1m - 10:20(10:20/m) - 158cal
9) - 1m - 10:38(10:38/m) - 157cal
10) - 1m - 10:22(10:22/m) - 158cal
11) - 1m - 10:41(10:41/m) - 159cal
12) - 1m - 10:00(10:00/m) - 157cal
13) - 1m - 9:46(9:46/m) - 156cal
14) - 1m - 9:53(9:53/m) - 157cal
15) - 1m - 10:06(10:06/m) - 157cal
16) - 1m - 10:18(10:18/m) - 158cal
17) - 1m - 10:14(10:14/m) - 158cal
18) - 1m - 10:34(10:34/m) - 159cal
19) - 1m - 10:08(10:08/m) - 157cal
20) - 1m - 10:52(10:52/m) - 159cal
21) - 1m - 10:36(10:36/m) - 159cal
22) - 1m - 10:49(10:49/m) - 159cal
23) - 1m - 10:45(10:45/m) - 159cal
24) - 1m - 10:13(10:13/m) - 158cal
25) - 1m - 10:22(10:22/m) - 158cal
26) - 1m - 10:44(10:44/m) - 158cal
27) - 0.4m - 4:00(9:53/m) - 63cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.7%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 12.4%
Pace Zone: 10:00-10:19/mile: 17.7%
Pace Zone: 10:20-10:39/mile: 18.4%
Pace Zone: 10:40-10:59/mile: 14.5%
Pace Zone: 11:00-11:19/mile: 9.7%
Pace Zone: 11:20-11:39/mile: 5.4%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 1.7%
11:22 10:14 10:36 10:44 10:44 10:21 10:23 10:20 10:38 10:22 10:41 10:00 9:46 9:53 10:06 10:18 10:14 10:34 10:08 10:52 10:36 10:49 10:45 10:13 10:22 10:44 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:21 |
11:21 |
11:21 |
22/16 |
| 2.00 |
21:36 |
10:15 |
10:15 |
0/10 |
| 3.00 |
32:12 |
10:37 |
10:37 |
3/6 |
| 4.00 |
42:56 |
10:44 |
10:44 |
6/5 |
| 5.00 |
53:38 |
10:43 |
10:43 |
13/14 |
| 6.00 |
1:04:01 |
10:23 |
10:23 |
8/10 |
| 7.00 |
1:14:25 |
10:24 |
10:24 |
10/10 |
| 8.00 |
1:24:44 |
10:19 |
10:19 |
13/3 |
| 9.00 |
1:35:22 |
10:38 |
10:38 |
5/15 |
| 10.00 |
1:45:45 |
10:23 |
10:23 |
4/9 |
| 11.00 |
1:56:26 |
10:41 |
10:41 |
9/3 |
| 12.00 |
2:06:25 |
10:00 |
10:00 |
5/10 |
| 13.00 |
2:16:12 |
9:47 |
9:47 |
4/12 |
| 14.00 |
2:26:04 |
9:53 |
9:53 |
4/8 |
| 15.00 |
2:36:11 |
10:06 |
10:06 |
7/4 |
| 16.00 |
2:46:29 |
10:18 |
10:18 |
6/4 |
| 17.00 |
2:56:42 |
10:13 |
10:13 |
3/9 |
| 18.00 |
3:07:16 |
10:35 |
10:35 |
6/1 |
| 19.00 |
3:17:25 |
10:08 |
10:08 |
4/11 |
| 20.00 |
3:28:16 |
10:51 |
10:51 |
1/5 |
| 21.00 |
3:38:52 |
10:36 |
10:36 |
2/2 |
| 22.00 |
3:49:41 |
10:49 |
10:49 |
3/3 |
| 23.00 |
4:00:25 |
10:44 |
10:44 |
3/2 |
| 24.00 |
4:10:39 |
10:14 |
10:14 |
5/2 |
| 25.00 |
4:21:01 |
10:22 |
10:22 |
5/5 |
| 26.00 |
4:31:45 |
10:43 |
10:43 |
16/5 |
| 26.40 |
4:35:45 |
4:00 |
9:54 |
4/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
36.87% |
More |
| 800m |
4:41 |
9:26 |
42.37% |
More |
| 1km |
5:56 |
9:33 |
44.04% |
More |
| Mile |
9:43 |
9:43 |
46.36% |
More |
| 5k |
30:41 |
9:52 |
48.78% |
More |
| 5 miles |
50:02 |
10:00 |
48.78% |
More |
| 10k |
1:02:27 |
10:03 |
48.81% |
More |
| 10 miles |
1:41:55 |
10:12 |
49.12% |
More |
| Half |
2:14:26 |
10:16 |
49.55% |
More |
| 20 miles |
3:27:17 |
10:22 |
49.87% |
More |
| Mara |
4:33:29 |
10:26 |
50.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
52.48 |
| 5km |
28:32 |
9:11 |
52.44 |
| 5M |
47:16 |
9:27 |
51.64 |
| 10km |
59:30 |
9:35 |
51.23 |
| 10M |
1:38:32 |
9:51 |
50.81 |
| Half |
2:11:11 |
10:01 |
50.37 |
| 20M |
3:25:26 |
10:16 |
50.32 |
| Mara |
4:33:31 |
10:26 |
50.54 |
Three Things You Saw Today
1 Drum bands (very good)
2 A man running in a flared patterned jumpsuit (weird), Rhino, Tiger, that sort of thing
3 Lots of Fetchies
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