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Sun 15th Apr 2012 at 9:00am by kink bunny
Run > Race
-
Time
4:11:42
-
Miles
26.36
-
Min/mi
9:33
-
Pacing
94.1%
-
WAVA
52.41
-
Cals
2844
-
Asc(m)
292
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) - 108cal - 5.86/6.56mph
2) 1m - 9:26(9:26/m) - 107cal - 6.36/7.2mph
3) 1m - 9:34(9:34/m) - 109cal - 6.27/7.45mph
4) 1m - 9:10(9:10/m) - 107cal - 6.54/7.81mph
5) 1m - 9:17(9:17/m) - 108cal - 6.46/8mph
6) 1m - 9:10(9:10/m) - 108cal - 6.55/7.76mph
7) 1m - 9:20(9:20/m) - 107cal - 6.42/7.26mph
8) 1m - 8:59(8:59/m) - 107cal - 6.68/7.58mph
9) 1m - 9:18(9:18/m) - 107cal - 6.46/7.83mph
10) 1m - 9:12(9:12/m) - 108cal - 6.52/7.77mph
11) 1m - 9:09(9:09/m) - 108cal - 6.56/7.78mph
12) 1m - 9:10(9:10/m) - 107cal - 6.55/7.1mph
13) 1m - 8:48(8:48/m) - 107cal - 6.82/7.7mph
14) 1m - 9:04(9:04/m) - 107cal - 6.61/7.42mph
15) 1m - 9:31(9:31/m) - 108cal - 6.31/7.02mph
16) 1m - 9:43(9:43/m) - 108cal - 6.17/6.91mph
17) 1m - 9:36(9:36/m) - 108cal - 6.25/7.45mph
18) 1m - 9:57(9:57/m) - 109cal - 6.02/6.67mph
19) 1m - 9:46(9:46/m) - 109cal - 6.15/7.08mph
20) 1m - 10:05(10:05/m) - 108cal - 5.95/6.65mph
21) 1m - 10:09(10:09/m) - 109cal - 5.91/6.49mph
22) 1m - 10:17(10:17/m) - 109cal - 5.84/6.49mph
23) 1m - 10:10(10:10/m) - 109cal - 5.9/6.66mph
24) 1m - 10:04(10:04/m) - 108cal - 5.96/6.99mph
25) 1m - 9:57(9:57/m) - 109cal - 6.03/7.05mph
26) 1m - 9:37(9:37/m) - 108cal - 6.24/7.23mph
27) 0.36m - 3:01(8:28/m) - 37cal - 7.09/8.11mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.6%
Pace Zone: 8:20-8:39/m: 5.2%
Pace Zone: 8:40-8:59/m: 11.6%
Pace Zone: 9:00-9:19/m: 18.4%
Pace Zone: 9:20-9:39/m: 15.9%
Pace Zone: 9:40-9:59/m: 17.3%
Pace Zone: 10:00-10:19/m: 18.2%
Pace Zone: 10:20-10:39/m: 6.2%
Pace Zone: 10:40-10:59/m: 1.4%
Max Speed
===
8.11mph
10:14 9:26 9:34 9:10 9:17 9:10 9:20 8:59 9:18 9:12 9:09 9:10 8:48 9:04 9:31 9:43 9:36 9:57 9:46 10:05 10:09 10:17 10:10 10:04 9:57 9:37 3:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:14 |
10:14 |
10:14 |
0/0 |
| 2.00 |
19:40 |
9:26 |
9:26 |
0/0 |
| 3.00 |
29:14 |
9:34 |
9:34 |
0/0 |
| 4.00 |
38:25 |
9:10 |
9:10 |
0/0 |
| 5.00 |
47:42 |
9:17 |
9:17 |
0/0 |
| 6.00 |
56:51 |
9:09 |
9:09 |
0/0 |
| 7.00 |
1:06:12 |
9:21 |
9:21 |
0/0 |
| 8.00 |
1:15:11 |
8:59 |
8:59 |
0/0 |
| 9.00 |
1:24:28 |
9:17 |
9:17 |
0/0 |
| 10.00 |
1:33:40 |
9:12 |
9:12 |
0/0 |
| 11.00 |
1:42:49 |
9:09 |
9:09 |
0/0 |
| 12.00 |
1:51:59 |
9:09 |
9:09 |
0/0 |
| 13.00 |
2:00:46 |
8:47 |
8:47 |
0/0 |
| 14.00 |
2:09:51 |
9:05 |
9:05 |
0/0 |
| 15.00 |
2:19:21 |
9:31 |
9:31 |
0/0 |
| 16.00 |
2:29:05 |
9:43 |
9:43 |
0/0 |
| 17.00 |
2:38:42 |
9:37 |
9:37 |
0/0 |
| 18.00 |
2:48:39 |
9:57 |
9:57 |
0/0 |
| 19.00 |
2:58:24 |
9:45 |
9:45 |
0/0 |
| 20.00 |
3:08:29 |
10:05 |
10:05 |
0/0 |
| 21.00 |
3:18:38 |
10:09 |
10:09 |
0/0 |
| 22.00 |
3:28:55 |
10:16 |
10:16 |
0/0 |
| 23.00 |
3:39:05 |
10:10 |
10:10 |
0/0 |
| 24.00 |
3:49:09 |
10:04 |
10:04 |
0/0 |
| 25.00 |
3:59:06 |
9:57 |
9:57 |
0/0 |
| 26.00 |
4:08:43 |
9:37 |
9:37 |
0/0 |
| 26.36 |
4:11:45 |
3:02 |
8:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
40.32% |
More |
| 800m |
4:18 |
8:39 |
43.91% |
More |
| 1km |
5:24 |
8:41 |
45.65% |
More |
| Mile |
8:46 |
8:46 |
48.09% |
More |
| 5k |
27:59 |
9:01 |
50.49% |
More |
| 5 miles |
45:19 |
9:04 |
51.22% |
More |
| 10k |
56:27 |
9:05 |
51.53% |
More |
| 10 miles |
1:31:24 |
9:08 |
52.23% |
More |
| Half |
2:00:33 |
9:12 |
52.72% |
More |
| 20 miles |
3:08:11 |
9:25 |
52.53% |
More |
| Mara |
4:10:13 |
9:33 |
52.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
53.72 |
| 5km |
26:06 |
8:24 |
54.14 |
| 5M |
43:13 |
8:39 |
53.70 |
| 10km |
54:24 |
8:45 |
53.46 |
| 10M |
1:30:05 |
9:01 |
52.99 |
| Half |
1:59:57 |
9:09 |
52.54 |
| 20M |
3:07:50 |
9:24 |
52.63 |
| Mara |
4:10:05 |
9:33 |
52.40 |
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