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Sun 15th Apr 2012 at 11:00am by F4rley

Run > Race

Cambridge Cambourne 10k

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Time
47:49
Miles
6.20
Min/mi
7:43
Pacing
94.4%
WAVA
56.10
Cals
744
BPM
179
%MHR
104.4
B/mi
1377
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) - 127cal - 175/187bpm - 6.82/9.35mph
2) 1m - 7:37(7:37/m) - 118cal - 179/201bpm - 7.87/9.68mph
3) 1m - 7:58(7:58/m) - 119cal - 174/188bpm - 7.53/8.92mph
4) 1m - 7:36(7:36/m) - 122cal - 181/188bpm - 7.9/9.56mph
5) 1m - 8:08(8:08/m) - 131cal - 177/188bpm - 7.37/8.59mph
6) 1m - 7:36(7:36/m) - 126cal - 182/191bpm - 7.9/9.35mph
7) 0.02m - 6(6:01/m) - 1cal - 187/188bpm - 9.96/9.98mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.3%
Pace Zone: 6:40-6:59/m: 5.3%
Pace Zone: 7:00-7:19/m: 12.1%
Pace Zone: 7:20-7:39/m: 22.1%
Pace Zone: 7:40-7:59/m: 33%
Pace Zone: 8:00-8:19/m: 12%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 3.2%

Max Speed
===
9.98mph

8:48 7:37 7:58 7:36 8:08 7:36 6

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	173 169-178	1298	0/0
0.50	3:45	1:52	7:28	176 174-178	1315	0/0
0.75	5:33	1:49	7:16	178 177-182	1292	0/0
1.00	7:29	1:56	7:42	181 172-187	1395	0/0
1.25	9:20	1:51	7:24	177 171-182	1309	0/0
1.50	11:11	1:51	7:24	170 166-174	1258	0/0
1.75	13:07	1:56	7:42	192 175-201	1480	0/0
2.00	15:07	2:01	8:02	176 169-197	1415	0/0
2.25	17:08	2:01	8:02	167 164-171	1342	0/0
2.50	19:06	1:59	7:55	168 164-170	1329	0/0
2.75	21:06	2:00	7:59	177 163-188	1414	0/0
3.00	23:05	1:59	7:54	183 180-186	1446	0/0
3.25	24:57	1:52	7:29	182 178-186	1362	0/0
3.50	26:50	1:53	7:33	183 180-187	1381	0/0
3.75	28:42	1:51	7:25	181 177-186	1343	0/0
4.00	30:40	1:59	7:55	179 171-186	1416	0/0
4.25	32:49	2:09	8:35	180 174-188	1544	0/0
4.50	34:48	1:59	7:55	177 169-185	1400	0/0
4.75	36:48	2:00	8:02	177 168-182	1422	0/0
5.00	38:48	2:00	8:02	175 169-184	1404	0/0
5.25	40:45	1:57	7:48	182 175-187	1418	0/0
5.50	42:39	1:54	7:36	179 170-187	1361	0/0
5.75	44:33	1:53	7:33	183 177-188	1383	0/0
6.00	46:24	1:51	7:25	185 176-190	1373	0/0
6.02	46:31	7	6:30	187 186-188	1217	0/0

Heart

177/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 0m, Flat prediction 47:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.87%	More
800m	3:39	7:20	47.29%	More
1km	4:33	7:20	49.85%	More
Mile	7:24	7:24	53.29%	More
5k	24:01	7:44	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.96
5km	22:59	7:24	57.58
5M	38:04	7:37	56.59
10km	47:56	7:43	56.07
10M	1:19:22	7:56	55.42
Half	1:45:40	8:04	54.83
20M	2:45:29	8:16	54.65
Mara	3:40:19	8:25	54.81

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