Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Apr 2012 at 11:00am by F4rley
Run > Race
-
Time
47:49
-
Miles
6.20
-
Min/mi
7:43
-
Pacing
94.4%
-
WAVA
56.10
-
Cals
744
-
BPM
179
-
%MHR
104.4
-
B/mi
1377
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) - 127cal - 175/187bpm - 6.82/9.35mph
2) 1m - 7:37(7:37/m) - 118cal - 179/201bpm - 7.87/9.68mph
3) 1m - 7:58(7:58/m) - 119cal - 174/188bpm - 7.53/8.92mph
4) 1m - 7:36(7:36/m) - 122cal - 181/188bpm - 7.9/9.56mph
5) 1m - 8:08(8:08/m) - 131cal - 177/188bpm - 7.37/8.59mph
6) 1m - 7:36(7:36/m) - 126cal - 182/191bpm - 7.9/9.35mph
7) 0.02m - 6(6:01/m) - 1cal - 187/188bpm - 9.96/9.98mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.3%
Pace Zone: 6:40-6:59/m: 5.3%
Pace Zone: 7:00-7:19/m: 12.1%
Pace Zone: 7:20-7:39/m: 22.1%
Pace Zone: 7:40-7:59/m: 33%
Pace Zone: 8:00-8:19/m: 12%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 3.2%
Max Speed
===
9.98mph
8:48 7:37 7:58 7:36 8:08 7:36 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:30 |
173 169-178 |
1298 |
0/0 |
0.50 |
3:45 |
1:52 |
7:28 |
176 174-178 |
1315 |
0/0 |
0.75 |
5:33 |
1:49 |
7:16 |
178 177-182 |
1292 |
0/0 |
1.00 |
7:29 |
1:56 |
7:42 |
181 172-187 |
1395 |
0/0 |
1.25 |
9:20 |
1:51 |
7:24 |
177 171-182 |
1309 |
0/0 |
1.50 |
11:11 |
1:51 |
7:24 |
170 166-174 |
1258 |
0/0 |
1.75 |
13:07 |
1:56 |
7:42 |
192 175-201 |
1480 |
0/0 |
2.00 |
15:07 |
2:01 |
8:02 |
176 169-197 |
1415 |
0/0 |
2.25 |
17:08 |
2:01 |
8:02 |
167 164-171 |
1342 |
0/0 |
2.50 |
19:06 |
1:59 |
7:55 |
168 164-170 |
1329 |
0/0 |
2.75 |
21:06 |
2:00 |
7:59 |
177 163-188 |
1414 |
0/0 |
3.00 |
23:05 |
1:59 |
7:54 |
183 180-186 |
1446 |
0/0 |
3.25 |
24:57 |
1:52 |
7:29 |
182 178-186 |
1362 |
0/0 |
3.50 |
26:50 |
1:53 |
7:33 |
183 180-187 |
1381 |
0/0 |
3.75 |
28:42 |
1:51 |
7:25 |
181 177-186 |
1343 |
0/0 |
4.00 |
30:40 |
1:59 |
7:55 |
179 171-186 |
1416 |
0/0 |
4.25 |
32:49 |
2:09 |
8:35 |
180 174-188 |
1544 |
0/0 |
4.50 |
34:48 |
1:59 |
7:55 |
177 169-185 |
1400 |
0/0 |
4.75 |
36:48 |
2:00 |
8:02 |
177 168-182 |
1422 |
0/0 |
5.00 |
38:48 |
2:00 |
8:02 |
175 169-184 |
1404 |
0/0 |
5.25 |
40:45 |
1:57 |
7:48 |
182 175-187 |
1418 |
0/0 |
5.50 |
42:39 |
1:54 |
7:36 |
179 170-187 |
1361 |
0/0 |
5.75 |
44:33 |
1:53 |
7:33 |
183 177-188 |
1383 |
0/0 |
6.00 |
46:24 |
1:51 |
7:25 |
185 176-190 |
1373 |
0/0 |
6.02 |
46:31 |
7 |
6:30 |
187 186-188 |
1217 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
42.87% |
More |
800m |
3:39 |
7:20 |
47.29% |
More |
1km |
4:33 |
7:20 |
49.85% |
More |
Mile |
7:24 |
7:24 |
53.29% |
More |
5k |
24:01 |
7:44 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
56.96 |
5km |
22:59 |
7:24 |
57.58 |
5M |
38:04 |
7:37 |
56.59 |
10km |
47:56 |
7:43 |
56.07 |
10M |
1:19:22 |
7:56 |
55.42 |
Half |
1:45:40 |
8:04 |
54.83 |
20M |
2:45:29 |
8:16 |
54.65 |
Mara |
3:40:19 |
8:25 |
54.81 |
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