F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 15th Apr 2012 at 8:00am by Dowse
Run > Race
-
Time
42:25
-
Miles
6.10
-
Min/mi
6:57
-
Pacing
92.3%
-
WAVA
61.08
-
Cals
721
-
BPM
181
-
%MHR
89.3
-
B/mi
1261
-
Asc(m)
465
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:23(7:03/m) - 167bpm avge - 177bpm max - 71cal
2) - 0.62m - 4:18(6:55/m) - 177bpm avge - 179bpm max - 74cal
3) - 0.62m - 4:20(6:59/m) - 180bpm avge - 182bpm max - 75cal
4) - 0.62m - 4:38(7:27/m) - 184bpm avge - 187bpm max - 74cal
5) - 0.62m - 4:14(6:48/m) - 181bpm avge - 185bpm max - 74cal
6) - 0.62m - 4:16(6:52/m) - 184bpm avge - 187bpm max - 73cal
7) - 0.62m - 4:13(6:47/m) - 184bpm avge - 186bpm max - 74cal
8) - 0.62m - 4:22(7:02/m) - 185bpm avge - 187bpm max - 73cal
9) - 0.62m - 4:18(6:55/m) - 187bpm avge - 188bpm max - 74cal
10) - 0.51m - 3:25(6:40/m) - 188bpm avge - 190bpm max - 59cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.7%
Pace Zone: 5:40-5:59/mile: 4.3%
Pace Zone: 6:00-6:19/mile: 9.7%
Pace Zone: 6:20-6:39/mile: 18.8%
Pace Zone: 6:40-6:59/mile: 15.4%
Pace Zone: 7:00-7:19/mile: 14.5%
Pace Zone: 7:20-7:39/mile: 11.1%
Pace Zone: 7:40-7:59/mile: 7.5%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.1%
4:23 4:18 4:20 4:38 4:14 4:16 4:13 4:22 4:18 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:40 |
155 117-170 |
1033 |
0/0 |
0.50 |
3:30 |
1:50 |
7:20 |
174 171-176 |
1276 |
0/0 |
0.75 |
5:13 |
1:43 |
6:54 |
176 174-177 |
1213 |
0/0 |
1.00 |
6:54 |
1:41 |
6:44 |
177 174-179 |
1191 |
0/0 |
1.25 |
8:39 |
1:45 |
7:00 |
178 176-179 |
1245 |
0/0 |
1.50 |
10:18 |
1:39 |
6:36 |
179 176-182 |
1181 |
0/0 |
1.75 |
12:07 |
1:48 |
7:14 |
182 180-182 |
1316 |
0/0 |
2.00 |
13:55 |
1:48 |
7:13 |
182 181-184 |
1314 |
0/0 |
2.25 |
15:50 |
1:55 |
7:40 |
184 183-186 |
1411 |
0/0 |
2.50 |
17:43 |
1:53 |
7:31 |
185 182-187 |
1392 |
0/0 |
2.75 |
19:28 |
1:45 |
7:02 |
180 177-182 |
1266 |
0/0 |
3.00 |
21:04 |
1:35 |
6:21 |
181 179-183 |
1148 |
0/0 |
3.25 |
22:50 |
1:47 |
7:07 |
184 182-185 |
1310 |
0/0 |
3.50 |
24:33 |
1:42 |
6:50 |
184 183-185 |
1257 |
0/0 |
3.75 |
26:13 |
1:41 |
6:42 |
184 182-186 |
1233 |
0/0 |
4.00 |
27:53 |
1:39 |
6:38 |
183 182-184 |
1214 |
0/0 |
4.25 |
29:37 |
1:44 |
6:57 |
184 182-185 |
1278 |
0/0 |
4.50 |
31:25 |
1:48 |
7:13 |
185 184-186 |
1336 |
0/0 |
4.75 |
33:10 |
1:45 |
6:58 |
184 180-186 |
1282 |
0/0 |
5.00 |
34:52 |
1:42 |
6:47 |
186 185-187 |
1263 |
0/0 |
5.25 |
36:35 |
1:43 |
6:52 |
186 186-187 |
1276 |
0/0 |
5.50 |
38:19 |
1:45 |
6:58 |
186 186-187 |
1296 |
0/0 |
5.75 |
40:07 |
1:48 |
7:11 |
187 186-188 |
1344 |
0/0 |
6.00 |
41:46 |
1:39 |
6:38 |
188 187-189 |
1246 |
0/0 |
6.10 |
42:23 |
37 |
6:08 |
189 188-190 |
1158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:50 |
4:50 |
80.00 |
5km |
18:51 |
6:04 |
67.99 |
5M |
33:24 |
6:41 |
63.07 |
10km |
43:22 |
6:59 |
60.88 |
10M |
1:16:50 |
7:41 |
56.29 |
Half |
1:46:18 |
8:07 |
53.63 |
20M |
2:56:45 |
8:50 |
50.77 |
Mara |
4:04:32 |
9:20 |
49.27 |
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