Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 14th Apr 2012 at 9:00am by marktrw
Run > Race
breezy
cold
-
Time
1:49:42
-
Miles
13.20
-
Min/mi
8:19
-
Pacing
84.8%
-
WAVA
60.11
-
Cals
1749
-
BPM
145
-
%MHR
79.8
-
B/mi
1206
-
Asc(m)
461
-
Surface
Road
Notes & Comments
Caythorpe Canter
Split Summary
====
1) - 13.2m - 1:49:42(8:19/m) - 145bpm avge - 164bpm max - 1749cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 3.9%
Pace Zone: 7:00-7:19/mile: 8.6%
Pace Zone: 7:20-7:39/mile: 13.3%
Pace Zone: 7:40-7:59/mile: 14.5%
Pace Zone: 8:00-8:19/mile: 13.2%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 8.9%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 1.9%
Pace Zone: 10:20-10:39/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:42 |
3:42 |
7:25 |
122 73-138 |
904 |
0/0 |
| 1.00 |
7:03 |
3:20 |
6:41 |
145 136-164 |
969 |
0/0 |
| 1.50 |
10:43 |
3:40 |
7:20 |
148 144-151 |
1085 |
0/0 |
| 2.00 |
14:28 |
3:45 |
7:30 |
150 146-152 |
1126 |
0/0 |
| 2.50 |
18:13 |
3:45 |
7:31 |
150 149-152 |
1127 |
0/0 |
| 3.00 |
21:55 |
3:42 |
7:24 |
150 148-152 |
1110 |
0/0 |
| 3.50 |
25:47 |
3:51 |
7:43 |
149 144-152 |
1149 |
0/0 |
| 4.00 |
29:39 |
3:52 |
7:44 |
150 148-153 |
1160 |
0/0 |
| 4.50 |
33:29 |
3:50 |
7:41 |
149 145-151 |
1144 |
0/0 |
| 5.00 |
37:26 |
3:57 |
7:55 |
148 143-149 |
1171 |
0/0 |
| 5.50 |
41:28 |
4:01 |
8:03 |
150 148-152 |
1207 |
0/0 |
| 6.00 |
45:21 |
3:53 |
7:46 |
148 143-150 |
1149 |
0/0 |
| 6.50 |
49:47 |
4:26 |
8:53 |
143 139-148 |
1270 |
0/0 |
| 7.00 |
53:42 |
3:55 |
7:50 |
145 143-147 |
1135 |
0/0 |
| 7.50 |
57:46 |
4:04 |
8:08 |
145 140-148 |
1180 |
0/0 |
| 8.00 |
1:02:07 |
4:20 |
8:40 |
142 137-146 |
1232 |
0/0 |
| 8.50 |
1:06:23 |
4:16 |
8:32 |
143 139-147 |
1220 |
0/0 |
| 9.00 |
1:10:45 |
4:23 |
8:46 |
143 136-146 |
1253 |
0/0 |
| 9.50 |
1:14:56 |
4:10 |
8:21 |
143 141-144 |
1193 |
0/0 |
| 10.00 |
1:19:47 |
4:51 |
9:42 |
145 141-150 |
1407 |
0/0 |
| 10.50 |
1:24:58 |
5:11 |
10:22 |
145 140-151 |
1503 |
0/0 |
| 11.00 |
1:30:01 |
5:03 |
10:06 |
145 136-151 |
1465 |
0/0 |
| 11.50 |
1:34:51 |
4:50 |
9:39 |
144 136-149 |
1390 |
0/0 |
| 12.00 |
1:39:27 |
4:36 |
9:12 |
141 132-147 |
1297 |
0/0 |
| 12.50 |
1:44:18 |
4:51 |
9:43 |
145 143-148 |
1408 |
0/0 |
| 13.00 |
1:49:11 |
4:53 |
9:45 |
149 145-153 |
1454 |
0/0 |
| 13.20 |
1:55:00 |
5:49 |
28:58 |
144 98-157 |
4172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
62.14 |
| 5km |
23:40 |
7:37 |
62.21 |
| 5M |
39:12 |
7:50 |
61.22 |
| 10km |
49:21 |
7:57 |
60.71 |
| 10M |
1:21:44 |
8:10 |
60.18 |
| Half |
1:48:49 |
8:18 |
59.65 |
| 20M |
2:50:24 |
8:31 |
59.57 |
| Mara |
3:46:53 |
8:40 |
59.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
