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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Apr 2012 at 7:00am by chrishunt
Run > Race
Good
-
Time
5:11:50
-
Miles
26.85
-
Min/mi
11:37
-
Pacing
63.4%
-
WAVA
43.97
-
Cals
2970
-
Asc(m)
791
-
Surface
Road
Notes & Comments
The Bath Beat
Split Summary
====
1) - 1m - 9:50(9:50/m) - 112cal
2) - 1m - 9:42(9:42/m) - 116cal
3) - 1m - 10:50(10:50/m) - 114cal
4) - 1m - 11:16(11:16/m) - 110cal
5) - 1m - 13:45(13:45/m) - 99cal
6) - 1m - 9:41(9:41/m) - 116cal
7) - 1m - 9:41(9:41/m) - 114cal
8) - 1m - 11:41(11:41/m) - 116cal
9) - 1m - 8:49(8:49/m) - 120cal
10) - 1m - 10:27(10:27/m) - 116cal
11) - 1m - 8:50(8:50/m) - 118cal
12) - 1m - 11:48(11:48/m) - 110cal
13) - 1m - 12:26(12:26/m) - 107cal
14) - 1m - 10:52(10:52/m) - 109cal
15) - 1m - 10:16(10:16/m) - 113cal
16) - 1m - 13:40(13:40/m) - 115cal
17) - 1m - 11:53(11:53/m) - 108cal
18) - 1m - 12:33(12:33/m) - 107cal
19) - 1m - 10:22(10:22/m) - 120cal
20) - 1m - 14:09(14:09/m) - 102cal
21) - 1m - 14:45(14:45/m) - 98cal
22) - 1m - 11:54(11:54/m) - 107cal
23) - 1m - 13:41(13:41/m) - 104cal
24) - 1m - 12:11(12:11/m) - 112cal
25) - 1m - 10:48(10:48/m) - 115cal
26) - 1m - 15:27(15:27/m) - 103cal
27) - 0.85m - 10:34(12:24/m) - 89cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 5.5%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 3.7%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.2%
9:50 9:42 10:50 11:16 13:45 9:41 9:41 11:41 8:49 10:27 8:50 11:48 12:26 10:52 10:16 13:40 11:53 12:33 10:22 14:09 14:45 11:54 13:41 12:11 10:48 15:27 10:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:50 |
9:50 |
9:50 |
0/0 |
| 2.00 |
19:34 |
9:44 |
9:44 |
0/0 |
| 3.00 |
30:22 |
10:48 |
10:48 |
0/0 |
| 4.00 |
41:41 |
11:19 |
11:19 |
0/0 |
| 5.00 |
55:23 |
13:42 |
13:42 |
0/0 |
| 6.00 |
1:05:08 |
9:46 |
9:46 |
0/0 |
| 7.00 |
1:14:47 |
9:39 |
9:39 |
0/0 |
| 8.00 |
1:26:28 |
11:41 |
11:41 |
0/0 |
| 9.00 |
1:35:17 |
8:49 |
8:49 |
0/0 |
| 10.00 |
1:45:43 |
10:26 |
10:26 |
0/0 |
| 11.00 |
1:54:33 |
8:50 |
8:50 |
0/0 |
| 12.00 |
2:06:27 |
11:54 |
11:54 |
0/0 |
| 13.00 |
2:18:47 |
12:21 |
12:21 |
0/0 |
| 14.00 |
2:29:39 |
10:52 |
10:52 |
0/0 |
| 15.00 |
2:39:56 |
10:17 |
10:17 |
0/0 |
| 16.00 |
2:53:36 |
13:40 |
13:40 |
0/0 |
| 17.00 |
3:05:29 |
11:53 |
11:53 |
0/0 |
| 18.00 |
3:18:02 |
12:33 |
12:33 |
0/0 |
| 19.00 |
3:28:23 |
10:21 |
10:21 |
0/0 |
| 20.00 |
3:42:31 |
14:09 |
14:09 |
0/0 |
| 21.00 |
3:57:16 |
14:44 |
14:44 |
0/0 |
| 22.00 |
4:09:09 |
11:54 |
11:54 |
0/0 |
| 23.00 |
4:22:48 |
13:39 |
13:39 |
0/0 |
| 24.00 |
4:35:02 |
12:14 |
12:14 |
0/0 |
| 25.00 |
4:45:53 |
10:51 |
10:51 |
0/0 |
| 26.00 |
5:01:17 |
15:24 |
15:24 |
0/0 |
| 26.85 |
5:11:51 |
10:34 |
12:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:32 |
9:32 |
45.55 |
| 5km |
31:42 |
10:12 |
45.71 |
| 5M |
52:30 |
10:30 |
44.96 |
| 10km |
1:06:06 |
10:38 |
44.57 |
| 10M |
1:49:27 |
10:57 |
44.17 |
| Half |
2:25:44 |
11:07 |
43.76 |
| 20M |
3:48:13 |
11:25 |
43.68 |
| Mara |
5:03:50 |
11:36 |
43.84 |
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