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Time
24:36
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Miles
3.11
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Min/mi
7:55
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Pacing
0%
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WAVA
72.45
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Asc(m)
43
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Surface
Road
Notes & Comments
CH parkrun; HR couldn't have been any higher ie up into 160s for all of 2nd half, perhaps started a bit too hard. Hoped to be at least 30secs quicker
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
74.26 |
| 5km |
24:34 |
7:54 |
72.40 |
| 5M |
41:50 |
8:22 |
68.81 |
| 10km |
53:21 |
8:35 |
67.17 |
| 10M |
1:30:50 |
9:05 |
65.26 |
| Half |
2:02:52 |
9:23 |
63.96 |
| 20M |
3:17:13 |
9:52 |
61.39 |
| Mara |
4:26:46 |
10:11 |
59.46 |
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