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Ian Williams aka Fetch
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Fri 13th Apr 2012 at 6:00pm by Iris
Run > Race
-
Time
27:44
-
Miles
3.13
-
Min/mi
8:52
-
Pacing
90.7%
-
WAVA
51.87
-
Cals
371
-
BPM
177
-
%MHR
102.8
-
B/mi
1567
-
Asc(m)
215
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:48(8:48/m) - 167bpm avge - 185bpm max - 117cal
2) - 1m - 9:07(9:07/m) - 180bpm avge - 189bpm max - 120cal
3) - 1m - 8:49(8:50/m) - 183bpm avge - 192bpm max - 119cal
4) - 0.13m - 1:00(7:44/m) - 192bpm avge - 194bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 5.4%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 11.1%
Pace Zone: 8:40-8:59/mile: 10.9%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 10.9%
Pace Zone: 9:40-9:59/mile: 5.9%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
55 |
55 |
7:23 |
136 97-161 |
1005 |
0/0 |
| 0.25 |
2:02 |
1:06 |
8:50 |
162 153-168 |
1432 |
0/0 |
| 0.38 |
3:04 |
1:03 |
8:22 |
164 159-165 |
1372 |
0/0 |
| 0.50 |
4:10 |
1:06 |
8:46 |
164 159-167 |
1438 |
0/0 |
| 0.63 |
5:26 |
1:16 |
10:06 |
175 170-179 |
1769 |
0/0 |
| 0.75 |
6:31 |
1:05 |
8:41 |
177 176-179 |
1537 |
0/0 |
| 0.88 |
7:33 |
1:02 |
8:15 |
172 168-177 |
1420 |
0/0 |
| 1.00 |
8:46 |
1:13 |
9:43 |
181 172-185 |
1760 |
0/0 |
| 1.13 |
9:57 |
1:11 |
9:30 |
181 179-184 |
1718 |
0/0 |
| 1.25 |
11:02 |
1:05 |
8:38 |
179 178-180 |
1546 |
0/0 |
| 1.38 |
12:10 |
1:08 |
9:02 |
175 171-178 |
1582 |
0/0 |
| 1.50 |
13:22 |
1:12 |
9:38 |
184 179-188 |
1773 |
0/0 |
| 1.63 |
14:33 |
1:11 |
9:28 |
185 183-189 |
1750 |
0/0 |
| 1.75 |
15:39 |
1:06 |
8:45 |
182 180-183 |
1594 |
0/0 |
| 1.88 |
16:40 |
1:02 |
8:13 |
179 174-182 |
1471 |
0/0 |
| 2.00 |
17:53 |
1:13 |
9:42 |
178 172-186 |
1728 |
0/0 |
| 2.13 |
19:06 |
1:13 |
9:43 |
187 185-189 |
1817 |
0/0 |
| 2.25 |
20:11 |
1:05 |
8:39 |
178 172-185 |
1539 |
0/0 |
| 2.38 |
21:14 |
1:03 |
8:22 |
175 174-178 |
1464 |
0/0 |
| 2.50 |
22:21 |
1:07 |
8:58 |
181 179-184 |
1624 |
0/0 |
| 2.63 |
23:35 |
1:14 |
9:55 |
186 183-191 |
1844 |
0/0 |
| 2.75 |
24:45 |
1:10 |
9:19 |
188 186-190 |
1750 |
0/0 |
| 2.88 |
25:42 |
57 |
7:32 |
184 181-187 |
1388 |
0/0 |
| 3.00 |
26:43 |
1:01 |
8:08 |
188 181-192 |
1530 |
0/0 |
| 3.13 |
27:41 |
58 |
7:44 |
192 191-193 |
1483 |
0/0 |
| 3.13 |
27:43 |
2 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
51.47 |
| 5km |
27:31 |
8:51 |
51.84 |
| 5M |
45:34 |
9:07 |
51.35 |
| 10km |
57:22 |
9:14 |
51.07 |
| 10M |
1:35:00 |
9:30 |
50.63 |
| Half |
2:06:29 |
9:39 |
50.21 |
| 20M |
3:18:04 |
9:54 |
50.25 |
| Mara |
4:23:43 |
10:04 |
50.00 |
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