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Fri 6th Apr 2012 at 9:00am by KinkyS

Run > Race
  • Time
    3:29:48
  • Miles
    26.92
  • Min/mi
    7:48
  • Pacing
    94.2%
  • WAVA
    64.36
  • Cals
    2422
  • Asc(m)
    280
  • Surface
    Road

Notes & Comments

Enigma marathon

Split Summary
===
1) 1m - 7:47(7:47/m) - 89cal - 7.71/9.24mph
2) 1m - 7:52(7:52/m) - 90cal - 7.63/8.7mph
3) 1m - 7:58(7:58/m) - 90cal - 7.52/9.12mph
4) 1m - 7:48(7:48/m) - 91cal - 7.69/10.37mph
5) 1m - 7:51(7:51/m) - 90cal - 7.64/9.65mph
6) 1m - 7:58(7:58/m) - 90cal - 7.52/9.96mph
7) 1m - 7:54(7:54/m) - 89cal - 7.59/8.86mph
8) 1m - 7:47(7:47/m) - 90cal - 7.7/9.76mph
9) 1m - 7:49(7:49/m) - 91cal - 7.67/9.49mph
10) 1m - 8:05(8:05/m) - 89cal - 7.43/8.61mph
11) 1m - 7:53(7:53/m) - 89cal - 7.6/9.61mph
12) 1m - 7:55(7:55/m) - 90cal - 7.57/8.51mph
13) 1m - 7:43(7:43/m) - 89cal - 7.77/9.43mph
14) 1m - 7:43(7:43/m) - 90cal - 7.77/9.63mph
15) 1m - 7:42(7:42/m) - 90cal - 7.78/9.25mph
16) 1m - 7:47(7:47/m) - 91cal - 7.71/9.41mph
17) 1m - 7:49(7:49/m) - 90cal - 7.67/9.74mph
18) 1m - 7:42(7:42/m) - 91cal - 7.8/9.24mph
19) 1m - 8:00(8:00/m) - 90cal - 7.49/9.1mph
20) 1m - 7:52(7:52/m) - 91cal - 7.63/8.64mph
21) 1m - 7:41(7:41/m) - 90cal - 7.81/9.76mph
22) 1m - 7:49(7:49/m) - 90cal - 7.68/8.92mph
23) 1m - 7:50(7:50/m) - 91cal - 7.65/9.97mph
24) 1m - 7:48(7:48/m) - 89cal - 7.69/9.15mph
25) 1m - 7:38(7:38/m) - 91cal - 7.85/9.08mph
26) 1m - 7:27(7:27/m) - 90cal - 8.05/8.95mph
27) 0.92m - 6:35(7:10/m) - 81cal - 8.37/11.78mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.6%
Pace Zone: 6:40-6:59/m: 3.7%
Pace Zone: 7:00-7:19/m: 14%
Pace Zone: 7:20-7:39/m: 24.5%
Pace Zone: 7:40-7:59/m: 26.4%
Pace Zone: 8:00-8:19/m: 17.1%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 2%
Pace Zone: 9:00-9:19/m: 1.3%

Max Speed
===
11.78mph
7:47 7:52 7:58 7:48 7:51 7:58 7:54 7:47 7:49 8:05 7:53 7:55 7:43 7:43 7:42 7:47 7:49 7:42 8:00 7:52 7:41 7:49 7:50 7:48 7:38 7:27 6:35

Pace

28% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:46 7:46 7:46 0/0
2.00 15:38 7:52 7:52 0/0
3.00 23:36 7:58 7:58 0/0
4.00 31:24 7:48 7:48 0/0
5.00 39:16 7:52 7:52 0/0
6.00 47:15 7:59 7:59 0/0
7.00 55:09 7:54 7:54 0/0
8.00 1:02:57 7:48 7:48 0/0
9.00 1:10:47 7:49 7:49 0/0
10.00 1:18:51 8:04 8:04 0/0
11.00 1:26:43 7:52 7:52 0/0
12.00 1:34:40 7:57 7:57 0/0
13.00 1:42:23 7:43 7:43 0/0
14.00 1:50:06 7:43 7:43 0/0
15.00 1:57:48 7:42 7:42 0/0
16.00 2:05:35 7:47 7:47 0/0
17.00 2:13:24 7:49 7:49 0/0
18.00 2:21:06 7:42 7:42 0/0
19.00 2:29:06 8:00 8:00 0/0
20.00 2:36:58 7:52 7:52 0/0
21.00 2:44:40 7:42 7:42 0/0
22.00 2:52:28 7:48 7:48 0/0
23.00 3:00:18 7:50 7:50 0/0
24.00 3:08:07 7:48 7:48 0/0
25.00 3:15:45 7:38 7:38 0/0
26.00 3:23:12 7:27 7:27 0/0
26.92 3:29:48 6:36 7:11 0/0

Elevation

Asc 280m, Range 0m, Flat prediction 3:29:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.17% More
800m 3:26 6:54 55.04% More
1km 4:20 6:59 56.76% More
Mile 7:12 7:12 58.55% More
5k 23:07 7:26 61.14% More
5 miles 38:02 7:36 61.03% More
10k 47:24 7:38 61.35% More
10 miles 1:17:01 7:42 61.98% More
Half 1:41:04 7:43 62.88% More
20 miles 2:35:16 7:46 63.67% More
Mara 3:24:13 7:48 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.12
5km 19:53 6:24 71.07
5M 33:26 6:41 69.42
10km 42:22 6:49 68.65
10M 1:11:13 7:07 67.03
Half 1:35:37 7:18 65.91
20M 2:31:42 7:35 65.16
Mara 3:23:41 7:46 64.34
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