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Fri 6th Apr 2012 at 9:00am by Jogging Jon
Run > General
-
Time
4:23:56
-
Miles
26.37
-
Min/mi
10:01
-
Pacing
82.1%
-
WAVA
49.51
-
Cals
3290
-
Asc(m)
941
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:06(9:06/m) - 127cal
2) - 1m - 8:35(8:35/m) - 130cal
3) - 1m - 8:39(8:39/m) - 130cal
4) - 1m - 8:37(8:37/m) - 130cal
5) - 1m - 9:07(9:07/m) - 128cal
6) - 1m - 10:00(10:00/m) - 124cal
7) - 1m - 9:06(9:06/m) - 127cal
8) - 1m - 9:05(9:05/m) - 129cal
9) - 1m - 9:44(9:44/m) - 127cal
10) - 1m - 9:11(9:11/m) - 127cal
11) - 1m - 10:13(10:13/m) - 122cal
12) - 1m - 9:25(9:25/m) - 128cal
13) - 1m - 9:57(9:57/m) - 123cal
14) - 1m - 10:12(10:12/m) - 126cal
15) - 1m - 10:22(10:22/m) - 124cal
16) - 1m - 10:54(10:54/m) - 122cal
17) - 1m - 10:47(10:47/m) - 121cal
18) - 1m - 10:27(10:27/m) - 124cal
19) - 1m - 10:13(10:13/m) - 126cal
20) - 1m - 11:13(11:13/m) - 119cal
21) - 1m - 10:26(10:26/m) - 123cal
22) - 1m - 10:37(10:37/m) - 123cal
23) - 1m - 11:13(11:13/m) - 118cal
24) - 1m - 10:38(10:38/m) - 124cal
25) - 1m - 11:12(11:12/m) - 122cal
26) - 1m - 11:14(11:14/m) - 117cal
27) - 0.37m - 3:40(9:57/m) - 49cal
28) - 0m - 5(10:48:57/m)
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 15%
Pace Zone: 9:00-9:19/mile: 15.5%
Pace Zone: 9:20-9:39/mile: 13.1%
Pace Zone: 9:40-9:59/mile: 8.9%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 2.1%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.8%
9:06 8:35 8:39 8:37 9:07 10:00 9:06 9:05 9:44 9:11 10:13 9:25 9:57 10:12 10:22 10:54 10:47 10:27 10:13 11:13 10:26 10:37 11:13 10:38 11:12 11:14 3:40 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:05 |
9:05 |
9:05 |
0/0 |
| 2.00 |
17:40 |
8:35 |
8:35 |
0/0 |
| 3.00 |
26:18 |
8:38 |
8:38 |
0/0 |
| 4.00 |
34:56 |
8:37 |
8:37 |
0/0 |
| 5.00 |
44:02 |
9:07 |
9:07 |
0/0 |
| 6.00 |
54:03 |
10:00 |
10:00 |
0/0 |
| 7.00 |
1:03:09 |
9:06 |
9:06 |
0/0 |
| 8.00 |
1:12:14 |
9:05 |
9:05 |
0/0 |
| 9.00 |
1:21:57 |
9:44 |
9:44 |
0/0 |
| 10.00 |
1:31:09 |
9:11 |
9:11 |
0/0 |
| 11.00 |
1:41:21 |
10:13 |
10:13 |
0/0 |
| 12.00 |
1:50:46 |
9:25 |
9:25 |
0/0 |
| 13.00 |
2:00:43 |
9:57 |
9:57 |
0/0 |
| 14.00 |
2:10:55 |
10:12 |
10:12 |
0/0 |
| 15.00 |
2:21:18 |
10:22 |
10:22 |
0/0 |
| 16.00 |
2:32:11 |
10:54 |
10:54 |
0/0 |
| 17.00 |
2:42:58 |
10:46 |
10:46 |
0/0 |
| 18.00 |
2:53:25 |
10:27 |
10:27 |
0/0 |
| 19.00 |
3:03:38 |
10:13 |
10:13 |
0/0 |
| 20.00 |
3:14:51 |
11:13 |
11:13 |
0/0 |
| 21.00 |
3:25:17 |
10:26 |
10:26 |
0/0 |
| 22.00 |
3:35:54 |
10:37 |
10:37 |
0/0 |
| 23.00 |
3:47:07 |
11:13 |
11:13 |
0/0 |
| 24.00 |
3:57:45 |
10:38 |
10:38 |
0/0 |
| 25.00 |
4:08:57 |
11:12 |
11:12 |
0/0 |
| 26.00 |
4:20:11 |
11:14 |
11:14 |
0/0 |
| 26.37 |
23:51:21 |
19:31:10 |
52:52:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
39.57% |
More |
| 800m |
4:10 |
8:24 |
44.84% |
More |
| 1km |
5:16 |
8:28 |
46.78% |
More |
| Mile |
8:32 |
8:32 |
49.51% |
More |
| 5k |
26:47 |
8:37 |
52.85% |
More |
| 5 miles |
43:52 |
8:46 |
52.52% |
More |
| 10k |
55:39 |
8:57 |
51.64% |
More |
| 10 miles |
1:31:03 |
9:06 |
51.76% |
More |
| Half |
2:01:36 |
9:17 |
51.54% |
More |
| 20 miles |
3:14:45 |
9:44 |
49.85% |
More |
| Mara |
4:22:07 |
10:00 |
49.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
51.46 |
| 5km |
27:21 |
8:48 |
51.75 |
| 5M |
45:18 |
9:04 |
50.85 |
| 10km |
57:02 |
9:11 |
50.39 |
| 10M |
1:34:26 |
9:27 |
49.91 |
| Half |
2:05:44 |
9:36 |
49.44 |
| 20M |
3:16:53 |
9:51 |
49.32 |
| Mara |
4:22:08 |
10:00 |
49.47 |
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