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Sat 7th Apr 2012 at 9:00am by FellSurfer
Run > Race
-
Time
17:09
-
Miles
3.11
-
Min/mi
5:31
-
Pacing
91.4%
-
WAVA
77.16
-
Cals
410
-
BPM
175
-
%MHR
94.8
-
B/mi
967
-
Asc(m)
45
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Swindon Park Run #103
Split Summary
====
1) - 0.62m - 3:17(5:18/m) - 183bpm avge - 197bpm max - 80cal
2) - 0.62m - 3:16(5:15/m) - 176bpm avge - 183bpm max - 84cal
3) - 0.62m - 3:38(5:51/m) - 177bpm avge - 180bpm max - 84cal
4) - 0.62m - 3:31(5:39/m) - 176bpm avge - 177bpm max - 83cal
5) - 0.57m - 3:27(6:00/m) - 174bpm avge - 175bpm max - 79cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 4.3%
HR Zone: 148-154bpm (71-75%): 0.4%
HR Zone: 154-160bpm (76-80%): 0.8%
HR Zone: 160-166bpm (81-85%): 0.4%
HR Zone: 166-173bpm (86-90%): 0.4%
HR Zone: 173-179bpm (91-95%): 74.3%
HR Zone: 179-185bpm (96-100%): 5.1%
HR Zone: undefined: 14.4%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.6%
Pace Zone: 4:40-4:59/mile: 8.3%
Pace Zone: 5:00-5:19/mile: 25.7%
Pace Zone: 5:20-5:39/mile: 20.9%
Pace Zone: 5:40-5:59/mile: 22.1%
Pace Zone: 6:00-6:19/mile: 10.3%
Pace Zone: 6:20-6:39/mile: 4.3%
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 1.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
40 |
40 |
5:19 |
144 101-187 |
766 |
1/4 |
| 0.25 |
1:18 |
38 |
5:02 |
194 185-197 |
978 |
0/2 |
| 0.38 |
1:57 |
39 |
5:12 |
193 192-196 |
1002 |
1/2 |
| 0.50 |
2:37 |
40 |
5:22 |
193 190-196 |
1037 |
2/0 |
| 0.63 |
3:18 |
41 |
5:31 |
189 182-195 |
1042 |
2/0 |
| 0.75 |
4:00 |
42 |
5:34 |
176 173-180 |
980 |
3/0 |
| 0.88 |
4:37 |
37 |
4:57 |
175 173-175 |
865 |
0/6 |
| 1.00 |
5:16 |
39 |
5:11 |
175 175-176 |
907 |
0/3 |
| 1.13 |
5:55 |
39 |
5:14 |
176 176-178 |
922 |
0/2 |
| 1.25 |
6:35 |
40 |
5:20 |
177 176-180 |
943 |
1/1 |
| 1.38 |
7:19 |
44 |
5:50 |
178 174-180 |
1039 |
2/0 |
| 1.50 |
8:05 |
46 |
6:11 |
176 175-178 |
1087 |
6/0 |
| 1.63 |
8:49 |
43 |
5:47 |
177 176-178 |
1024 |
0/4 |
| 1.75 |
9:30 |
42 |
5:34 |
177 176-178 |
984 |
1/2 |
| 1.88 |
10:15 |
44 |
5:53 |
176 176-177 |
1036 |
2/0 |
| 2.00 |
10:58 |
44 |
5:50 |
177 176-177 |
1034 |
3/0 |
| 2.13 |
11:44 |
45 |
6:02 |
176 175-177 |
1062 |
4/0 |
| 2.25 |
12:24 |
40 |
5:24 |
175 174-176 |
944 |
0/6 |
| 2.38 |
13:05 |
40 |
5:24 |
175 175-175 |
944 |
0/3 |
| 2.50 |
13:46 |
42 |
5:35 |
175 174-175 |
976 |
0/3 |
| 2.63 |
14:29 |
42 |
5:37 |
174 173-175 |
977 |
0/2 |
| 2.75 |
15:15 |
47 |
6:14 |
174 173-174 |
1085 |
3/0 |
| 2.88 |
16:00 |
45 |
5:58 |
174 173-174 |
1039 |
4/0 |
| 3.00 |
16:46 |
46 |
6:07 |
173 173-174 |
1058 |
5/0 |
| 3.06 |
17:09 |
23 |
6:22 |
173 173-174 |
1103 |
0/5 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:09 |
5:09 |
76.50 |
| 5km |
17:08 |
5:31 |
77.24 |
| 5M |
28:22 |
5:40 |
75.94 |
| 10km |
35:43 |
5:45 |
75.25 |
| 10M |
59:09 |
5:55 |
74.36 |
| Half |
1:18:45 |
6:01 |
73.57 |
| 20M |
2:03:19 |
6:10 |
73.34 |
| Mara |
2:44:11 |
6:16 |
73.54 |
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