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Sat 7th Apr 2012 at 9:00am by JAPMitch
Run > Race
-
Time
16:14
-
Miles
3.11
-
Min/mi
5:13
-
Pacing
97.7%
-
WAVA
82.72
-
Cals
273
-
BPM
173
-
%MHR
91
-
B/mi
902
-
Asc(m)
51
-
Surface
Mixed
Notes & Comments
Bushy Parkrun
Split Summary
====
1) - 1m - 5:09(5:09/m) - 168bpm avge - 174bpm max - 83cal
2) - 1m - 5:12(5:12/m) - 175bpm avge - 177bpm max - 89cal
3) - 1m - 5:14(5:14/m) - 178bpm avge - 180bpm max - 90cal
4) - 0.13m - 39(5:03/m) - 180bpm avge - 180bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 40-145bpm (Sub 70%): 3.1%
HR Zone: 145-153bpm (71-75%): 0.9%
HR Zone: 153-160bpm (76-80%): 0.9%
HR Zone: 160-168bpm (81-85%): 4%
HR Zone: 168-175bpm (86-90%): 35.2%
HR Zone: 175-183bpm (91-95%): 56%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 3.1%
Pace Zone: 4:40-4:59/mile: 16.6%
Pace Zone: 5:00-5:19/mile: 49.7%
Pace Zone: 5:20-5:39/mile: 22.9%
Pace Zone: 5:40-5:59/mile: 4.6%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
4:51 |
141 113-162 |
685 |
0/0 |
0.25 |
1:14 |
38 |
5:02 |
166 162-169 |
834 |
0/0 |
0.38 |
1:53 |
39 |
5:15 |
170 168-171 |
892 |
0/0 |
0.50 |
2:32 |
39 |
5:12 |
172 170-173 |
894 |
0/0 |
0.63 |
3:12 |
39 |
5:15 |
173 172-173 |
907 |
0/0 |
0.75 |
3:51 |
39 |
5:13 |
173 172-174 |
903 |
0/0 |
0.88 |
4:30 |
40 |
5:16 |
173 173-174 |
911 |
0/0 |
1.00 |
5:09 |
38 |
5:07 |
173 173-174 |
886 |
0/0 |
1.13 |
5:48 |
39 |
5:12 |
174 172-174 |
906 |
0/0 |
1.25 |
6:27 |
39 |
5:12 |
174 171-175 |
906 |
0/0 |
1.38 |
7:05 |
39 |
5:08 |
174 174-175 |
893 |
0/0 |
1.50 |
7:44 |
39 |
5:11 |
175 174-176 |
906 |
0/0 |
1.63 |
8:24 |
39 |
5:14 |
175 174-176 |
917 |
0/0 |
1.75 |
9:02 |
38 |
5:07 |
175 175-176 |
895 |
0/0 |
1.88 |
9:41 |
40 |
5:16 |
176 175-177 |
928 |
0/0 |
2.00 |
10:21 |
40 |
5:16 |
177 176-177 |
932 |
0/0 |
2.13 |
11:00 |
39 |
5:14 |
177 176-177 |
926 |
0/0 |
2.25 |
11:40 |
39 |
5:15 |
177 177-178 |
928 |
0/0 |
2.38 |
12:18 |
38 |
5:06 |
177 177-178 |
903 |
0/0 |
2.50 |
12:57 |
39 |
5:11 |
178 177-178 |
922 |
0/0 |
2.63 |
13:36 |
39 |
5:13 |
178 178-179 |
927 |
0/0 |
2.75 |
14:14 |
38 |
5:06 |
179 178-179 |
914 |
0/0 |
2.88 |
14:54 |
40 |
5:21 |
179 178-179 |
958 |
0/0 |
3.00 |
15:35 |
41 |
5:25 |
180 179-180 |
974 |
0/0 |
3.13 |
16:13 |
38 |
5:05 |
180 179-180 |
914 |
0/0 |
3.13 |
16:14 |
1 |
5:09 |
180 180-180 |
926 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
81.68 |
5km |
16:13 |
5:13 |
82.80 |
5M |
26:51 |
5:22 |
81.26 |
10km |
33:49 |
5:27 |
80.44 |
10M |
55:59 |
5:36 |
79.55 |
Half |
1:14:32 |
5:41 |
78.74 |
20M |
1:56:44 |
5:50 |
78.41 |
Mara |
2:35:25 |
5:56 |
78.59 |
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