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Sat 7th Apr 2012 at 9:00am by JAPMitch

Run > Race

Bushy Park parkrun

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Time
16:14
Miles
3.11
Min/mi
5:13
Pacing
97.7%
WAVA
82.72
Cals
273
BPM
173
%MHR
91
B/mi
902
Asc(m)
51
Surface
Mixed

parkrun

Notes & Comments

Bushy Parkrun

Split Summary

====

1) - 1m - 5:09(5:09/m) - 168bpm avge - 174bpm max - 83cal

2) - 1m - 5:12(5:12/m) - 175bpm avge - 177bpm max - 89cal

3) - 1m - 5:14(5:14/m) - 178bpm avge - 180bpm max - 90cal

4) - 0.13m - 39(5:03/m) - 180bpm avge - 180bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 3.1%

HR Zone: 145-153bpm (71-75%): 0.9%

HR Zone: 153-160bpm (76-80%): 0.9%

HR Zone: 160-168bpm (81-85%): 4%

HR Zone: 168-175bpm (86-90%): 35.2%

HR Zone: 175-183bpm (91-95%): 56%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3.1%

Pace Zone: 4:40-4:59/mile: 16.6%

Pace Zone: 5:00-5:19/mile: 49.7%

Pace Zone: 5:20-5:39/mile: 22.9%

Pace Zone: 5:40-5:59/mile: 4.6%

5:09 5:12 5:14 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	4:51	141 113-162	685	0/0
0.25	1:14	38	5:02	166 162-169	834	0/0
0.38	1:53	39	5:15	170 168-171	892	0/0
0.50	2:32	39	5:12	172 170-173	894	0/0
0.63	3:12	39	5:15	173 172-173	907	0/0
0.75	3:51	39	5:13	173 172-174	903	0/0
0.88	4:30	40	5:16	173 173-174	911	0/0
1.00	5:09	38	5:07	173 173-174	886	0/0
1.13	5:48	39	5:12	174 172-174	906	0/0
1.25	6:27	39	5:12	174 171-175	906	0/0
1.38	7:05	39	5:08	174 174-175	893	0/0
1.50	7:44	39	5:11	175 174-176	906	0/0
1.63	8:24	39	5:14	175 174-176	917	0/0
1.75	9:02	38	5:07	175 175-176	895	0/0
1.88	9:41	40	5:16	176 175-177	928	0/0
2.00	10:21	40	5:16	177 176-177	932	0/0
2.13	11:00	39	5:14	177 176-177	926	0/0
2.25	11:40	39	5:15	177 177-178	928	0/0
2.38	12:18	38	5:06	177 177-178	903	0/0
2.50	12:57	39	5:11	178 177-178	922	0/0
2.63	13:36	39	5:13	178 178-179	927	0/0
2.75	14:14	38	5:06	179 178-179	914	0/0
2.88	14:54	40	5:21	179 178-179	958	0/0
3.00	15:35	41	5:25	180 179-180	974	0/0
3.13	16:13	38	5:05	180 179-180	914	0/0
3.13	16:14	1	5:09	180 180-180	926	0/0

Heart

174/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 0m, Flat prediction 16:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	81.68
5km	16:13	5:13	82.80
5M	26:51	5:22	81.26
10km	33:49	5:27	80.44
10M	55:59	5:36	79.55
Half	1:14:32	5:41	78.74
20M	1:56:44	5:50	78.41
Mara	2:35:25	5:56	78.59

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