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Sun 1st Apr 2012 at 9:00am by Gibbo
Run > Race
-
Time
1:36:02
-
Miles
12.87
-
Min/mi
7:28
-
Pacing
83.5%
-
WAVA
60.93
-
Cals
1153
-
BPM
170
-
%MHR
94.3
-
B/mi
1266
-
Asc(m)
922
-
Surface
Trail
Notes & Comments
Baildon Boundary way.
Split Summary
====
1) - 1m - 6:27(6:27/m) - 157bpm avge - 165bpm max - 70cal
2) - 1m - 7:35(7:35/m) - 170bpm avge - 178bpm max - 92cal
3) - 1m - 6:42(6:42/m) - 170bpm avge - 175bpm max - 81cal
4) - 1m - 7:00(7:00/m) - 172bpm avge - 178bpm max - 86cal
5) - 1m - 7:17(7:17/m) - 173bpm avge - 178bpm max - 91cal
6) - 1m - 7:01(7:01/m) - 173bpm avge - 177bpm max - 87cal
7) - 1m - 7:09(7:09/m) - 171bpm avge - 173bpm max - 87cal
8) - 1m - 7:06(7:06/m) - 171bpm avge - 173bpm max - 86cal
9) - 1m - 8:53(8:53/m) - 171bpm avge - 176bpm max - 108cal
10) - 1m - 9:29(9:29/m) - 172bpm avge - 175bpm max - 114cal
11) - 1m - 8:03(8:03/m) - 170bpm avge - 173bpm max - 95cal
12) - 1m - 6:55(6:55/m) - 166bpm avge - 170bpm max - 78cal
13) - 0.87m - 6:24(7:22/m) - 173bpm avge - 181bpm max - 78cal
Heart Rate Zone Summary
====
HR Zone: 65-146bpm (Sub 70%): 1.1%
HR Zone: 146-151bpm (71-75%): 0.2%
HR Zone: 151-157bpm (76-80%): 0.1%
HR Zone: 157-163bpm (81-85%): 5%
HR Zone: 163-169bpm (86-90%): 15.4%
HR Zone: 169-174bpm (91-95%): 68.7%
HR Zone: 174-180bpm (96-100%): 9.3%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 2%
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 5.6%
Pace Zone: 6:20-6:39/mile: 11.1%
Pace Zone: 6:40-6:59/mile: 13.5%
Pace Zone: 7:00-7:19/mile: 15.1%
Pace Zone: 7:20-7:39/mile: 10.5%
Pace Zone: 7:40-7:59/mile: 6.7%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.4%
6:27 7:35 6:42 7:00 7:17 7:01 7:09 7:06 8:53 9:29 8:03 6:55 6:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:23 |
3:23 |
6:45 |
146 66-163 |
986 |
0/0 |
| 1.00 |
6:26 |
3:04 |
6:07 |
161 157-164 |
986 |
0/0 |
| 1.50 |
9:41 |
3:15 |
6:29 |
167 164-169 |
1084 |
0/0 |
| 2.00 |
14:02 |
4:21 |
8:41 |
173 169-178 |
1503 |
0/0 |
| 2.50 |
17:26 |
3:25 |
6:49 |
170 166-174 |
1160 |
0/0 |
| 3.00 |
20:44 |
3:18 |
6:35 |
170 168-173 |
1119 |
0/0 |
| 3.50 |
23:59 |
3:15 |
6:31 |
170 167-174 |
1107 |
0/0 |
| 4.00 |
27:44 |
3:45 |
7:29 |
174 172-178 |
1303 |
0/0 |
| 4.50 |
31:18 |
3:35 |
7:09 |
173 170-178 |
1237 |
0/0 |
| 5.00 |
35:01 |
3:42 |
7:24 |
173 170-176 |
1281 |
0/0 |
| 5.50 |
38:33 |
3:33 |
7:05 |
174 171-177 |
1234 |
0/0 |
| 6.00 |
42:02 |
3:28 |
6:57 |
172 171-174 |
1195 |
0/0 |
| 6.50 |
45:37 |
3:36 |
7:12 |
171 170-173 |
1230 |
0/0 |
| 7.00 |
49:11 |
3:34 |
7:07 |
171 169-173 |
1218 |
0/0 |
| 7.50 |
52:44 |
3:33 |
7:06 |
171 169-172 |
1213 |
0/0 |
| 8.00 |
56:17 |
3:34 |
7:07 |
171 169-173 |
1217 |
0/0 |
| 8.50 |
1:00:04 |
3:47 |
7:33 |
171 170-173 |
1292 |
0/0 |
| 9.00 |
1:05:11 |
5:07 |
10:13 |
172 167-176 |
1757 |
0/0 |
| 9.50 |
1:09:38 |
4:27 |
8:54 |
171 169-173 |
1522 |
0/0 |
| 10.00 |
1:14:40 |
5:02 |
10:05 |
172 170-174 |
1733 |
0/0 |
| 10.50 |
1:18:38 |
3:58 |
7:56 |
171 168-173 |
1358 |
0/0 |
| 11.00 |
1:22:43 |
4:05 |
8:09 |
169 167-172 |
1378 |
0/0 |
| 11.50 |
1:26:08 |
3:26 |
6:51 |
166 162-169 |
1138 |
0/0 |
| 12.00 |
1:29:38 |
3:29 |
6:58 |
166 163-170 |
1158 |
0/0 |
| 12.50 |
1:33:32 |
3:54 |
7:48 |
172 168-181 |
1343 |
0/0 |
| 12.87 |
1:36:03 |
2:31 |
6:49 |
173 170-179 |
1178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
62.78 |
| 5km |
21:17 |
6:51 |
63.56 |
| 5M |
35:15 |
7:03 |
62.34 |
| 10km |
44:23 |
7:09 |
61.73 |
| 10M |
1:13:30 |
7:21 |
61.06 |
| Half |
1:37:51 |
7:28 |
60.45 |
| 20M |
2:33:14 |
7:40 |
60.22 |
| Mara |
3:24:01 |
7:47 |
60.37 |
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