Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 31st Mar 2012 at 11:00am by Grumpy M
Run > General
-
Time
1:49:56
-
Miles
13.88
-
Min/mi
7:55
-
Pacing
91.7%
-
WAVA
59.44
-
Cals
1882
-
BPM
166
-
%MHR
96.9
-
B/mi
1312
-
Asc(m)
809
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.88m - 1:49:56(7:55/m) - 166bpm avge - 182bpm max - 1882cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 6.4%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 14.9%
Pace Zone: 7:40-7:59/mile: 14.8%
Pace Zone: 8:00-8:19/mile: 12.8%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 4.9%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:23 |
4:23 |
8:46 |
149 99-162 |
1306 |
0/0 |
| 1.00 |
8:47 |
4:24 |
8:47 |
166 161-172 |
1458 |
0/0 |
| 1.50 |
12:48 |
4:01 |
8:03 |
165 160-170 |
1328 |
0/0 |
| 2.00 |
16:50 |
4:02 |
8:05 |
164 162-167 |
1326 |
0/0 |
| 2.50 |
20:50 |
3:59 |
7:59 |
163 160-167 |
1301 |
0/0 |
| 3.00 |
24:56 |
4:07 |
8:13 |
165 162-167 |
1356 |
0/0 |
| 3.50 |
28:47 |
3:51 |
7:41 |
162 157-168 |
1245 |
0/0 |
| 4.00 |
32:29 |
3:41 |
7:23 |
157 151-162 |
1159 |
0/0 |
| 4.50 |
36:33 |
4:05 |
8:10 |
162 156-166 |
1322 |
0/0 |
| 5.00 |
40:39 |
4:05 |
8:10 |
163 156-170 |
1332 |
0/0 |
| 5.50 |
44:39 |
4:00 |
8:00 |
164 160-167 |
1312 |
0/0 |
| 6.00 |
48:40 |
4:02 |
8:04 |
165 162-169 |
1330 |
0/0 |
| 6.50 |
52:39 |
3:58 |
7:57 |
166 162-171 |
1318 |
0/0 |
| 7.00 |
56:32 |
3:53 |
7:47 |
166 163-171 |
1291 |
0/0 |
| 7.50 |
1:00:35 |
4:03 |
8:06 |
166 160-169 |
1343 |
0/0 |
| 8.00 |
1:04:24 |
3:49 |
7:38 |
166 163-170 |
1268 |
0/0 |
| 8.50 |
1:08:22 |
3:58 |
7:57 |
168 165-173 |
1335 |
0/0 |
| 9.00 |
1:12:10 |
3:48 |
7:35 |
166 159-170 |
1259 |
0/0 |
| 9.50 |
1:16:13 |
4:03 |
8:06 |
168 160-173 |
1362 |
0/0 |
| 10.00 |
1:20:14 |
4:01 |
8:01 |
168 161-173 |
1347 |
0/0 |
| 10.50 |
1:24:00 |
3:47 |
7:33 |
167 164-171 |
1261 |
0/0 |
| 11.00 |
1:27:57 |
3:57 |
7:53 |
168 163-173 |
1325 |
0/0 |
| 11.50 |
1:32:02 |
4:05 |
8:10 |
170 168-173 |
1388 |
0/0 |
| 12.00 |
1:36:30 |
4:28 |
8:55 |
171 168-174 |
1526 |
0/0 |
| 12.50 |
1:39:59 |
3:30 |
6:59 |
166 163-171 |
1160 |
0/0 |
| 13.00 |
1:43:41 |
3:42 |
7:23 |
172 167-173 |
1271 |
0/0 |
| 13.50 |
1:47:20 |
3:39 |
7:18 |
174 172-176 |
1269 |
0/0 |
| 13.88 |
1:49:56 |
2:36 |
6:52 |
178 176-182 |
1222 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
61.42 |
| 5km |
22:30 |
7:15 |
61.95 |
| 5M |
37:15 |
7:27 |
60.86 |
| 10km |
46:54 |
7:33 |
60.29 |
| 10M |
1:17:40 |
7:46 |
59.69 |
| Half |
1:43:24 |
7:54 |
59.11 |
| 20M |
2:41:55 |
8:06 |
58.94 |
| Mara |
3:35:34 |
8:14 |
59.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
