F'Laps - Saturday 5th July

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Sun 1st Apr 2012 at 9:00am by IanS

Run > Race

Baildon Boundary Way!

breezy
warm

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Time
1:53:58
Miles
13.10
Min/mi
8:42
Pacing
80.2%
WAVA
56.41
Cals
1251
BPM
143
%MHR
82.2
B/mi
1244
Asc(m)
529
Surface
Trail

Notes & Comments

Baildon Boundary Way trail race. Lot of climb on a warm day - great scenery!
=======================
Split Summary

====

1) - 1m - 8:30(8:30/m) - 132bpm avge - 144bpm max - 96cal

2) - 1m - 9:04(9:04/m) - 144bpm avge - 157bpm max - 120cal

3) - 1m - 8:10(8:10/m) - 142bpm avge - 155bpm max - 98cal

4) - 1m - 8:35(8:35/m) - 143bpm avge - 150bpm max - 102cal

5) - 1m - 8:51(8:51/m) - 142bpm avge - 148bpm max - 101cal

6) - 1m - 8:22(8:22/m) - 145bpm avge - 147bpm max - 98cal

7) - 1m - 8:08(8:08/m) - 144bpm avge - 147bpm max - 91cal

8) - 1m - 8:26(8:26/m) - 141bpm avge - 143bpm max - 81cal

9) - 1m - 11:22(11:22/m) - 142bpm avge - 148bpm max - 110cal

10) - 1m - 11:01(11:01/m) - 148bpm avge - 155bpm max - 132cal

11) - 1m - 8:50(8:50/m) - 146bpm avge - 149bpm max - 88cal

12) - 1m - 7:45(7:45/m) - 143bpm avge - 150bpm max - 62cal

13) - 0.79m - 6:55(8:46/m) - 148bpm avge - 153bpm max - 72cal

8:30 9:04 8:10 8:35 8:51 8:22 8:08 8:26 11:22 11:01 8:50 7:45 6:55

Pin Map

Baildon Boundary Way Trail race

0mi in 0

Pace

13%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	129 82-144	1182	0/0
1.00	8:29	3:54	7:48	135 130-138	1054	0/0
1.50	12:27	3:57	7:55	140 138-142	1108	0/0
2.00	17:33	5:07	10:14	148 140-157	1514	0/0
2.50	21:39	4:06	8:11	143 134-155	1171	0/0
3.00	25:44	4:05	8:10	141 132-145	1151	0/0
3.50	29:42	3:59	7:57	140 132-143	1113	0/0
4.00	34:19	4:36	9:13	145 141-149	1336	0/0
4.50	38:49	4:30	9:00	141 132-144	1269	0/0
5.00	43:10	4:21	8:41	144 141-147	1251	0/0
5.50	47:32	4:23	8:46	144 142-147	1261	0/0
6.00	51:32	4:00	7:59	146 145-147	1166	0/0
6.50	55:35	4:03	8:07	144 143-145	1168	0/0
7.00	59:41	4:05	8:11	144 141-147	1178	0/0
7.50	1:03:56	4:15	8:30	141 139-143	1199	0/0
8.00	1:08:06	4:11	8:22	141 138-143	1179	0/0
8.50	1:12:42	4:35	9:10	142 139-146	1303	0/0
9.00	1:19:29	6:47	13:34	142 132-147	1926	0/0
9.50	1:24:56	5:28	10:55	146 142-150	1595	0/0
10.00	1:30:29	5:33	11:05	150 142-155	1663	0/0
10.50	1:34:53	4:25	8:49	145 141-149	1279	0/0
11.00	1:39:19	4:26	8:52	146 143-148	1295	0/0
11.50	1:43:04	3:45	7:30	143 141-145	1072	0/0
12.00	1:47:05	4:01	8:01	143 138-150	1147	0/0
12.50	1:51:32	4:27	8:54	149 145-153	1326	0/0
12.78	1:54:00	2:28	8:40	144 139-151	1248	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 529m, Range 0m, Flat prediction 1:53:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.80
5km	22:14	7:09	65.17
5M	38:10	7:38	61.84
10km	48:51	7:52	60.31
10M	1:23:52	8:23	57.65
Half	1:53:58	8:42	55.96
20M	3:04:18	9:13	54.09
Mara	4:10:27	9:34	53.19

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