F'Laps - Saturday 5th July

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Sun 1st Apr 2012 at 8:00am by greenfields

Run > General

Cerne Giant 30

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Time
5:07:38
Miles
31.00
Min/mi
9:55
Pacing
0%
WAVA
50.41
Cals
2957
Asc(m)
1053
Surface
Trail

Notes & Comments

Cerne Giant 30

Garmin run out of battery 3 miles from home

Split Summary

====

1) - 1m - 12:25(12:25/m) - 105cal

2) - 1m - 9:05(9:05/m) - 113cal

3) - 1m - 9:05(9:05/m) - 118cal

4) - 1m - 13:02(13:02/m) - 101cal

5) - 1m - 12:56(12:56/m) - 104cal

6) - 1m - 9:17(9:17/m) - 118cal

7) - 1m - 11:37(11:37/m) - 109cal

8) - 1m - 10:49(10:49/m) - 107cal

9) - 1m - 8:37(8:37/m) - 116cal

10) - 1m - 9:05(9:05/m) - 117cal

11) - 1m - 11:41(11:41/m) - 108cal

12) - 1m - 12:08(12:08/m) - 108cal

13) - 1m - 11:56(11:56/m) - 108cal

14) - 1m - 13:36(13:36/m) - 101cal

15) - 1m - 9:11(9:11/m) - 116cal

16) - 1m - 10:26(10:26/m) - 109cal

17) - 1m - 10:52(10:52/m) - 113cal

18) - 1m - 14:16(14:16/m) - 99cal

19) - 1m - 10:30(10:30/m) - 112cal

20) - 1m - 12:30(12:30/m) - 104cal

21) - 1m - 15:17(15:17/m) - 97cal

22) - 1m - 10:43(10:43/m) - 114cal

23) - 1m - 9:06(9:06/m) - 116cal

24) - 1m - 10:18(10:18/m) - 114cal

25) - 1m - 14:59(14:59/m) - 99cal

26) - 1m - 9:30(9:30/m) - 115cal

27) - 1m - 13:50(13:50/m) - 104cal

28) - 0.1m - 51(8:25/m) - 12cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.2%

12:25 9:05 9:05 13:02 12:56 9:17 11:37 10:49 8:37 9:05 11:41 12:08 11:56 13:36 9:11 10:26 10:52 14:16 10:30 12:30 15:17 10:43 9:06 10:18 14:59 9:30 13:50 51

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:07	13:07	13:07	0/0
2.00	22:44	9:37	9:37	0/0
3.00	32:22	9:38	9:38	0/0
4.00	47:24	15:02	15:02	0/0
5.00	1:02:35	15:11	15:11	0/0
6.00	1:12:07	9:32	9:32	0/0
7.00	1:28:11	16:04	16:04	0/0
8.00	1:40:19	12:08	12:08	0/0
9.00	1:49:37	9:18	9:18	0/0
10.00	2:00:18	10:41	10:41	0/0
11.00	2:15:17	14:59	14:59	0/0
12.00	2:29:15	13:59	13:59	0/0
13.00	2:41:49	12:33	12:33	0/0
14.00	2:55:50	14:01	14:01	0/0
15.00	3:05:49	9:59	9:59	0/0
16.00	3:17:14	11:26	11:26	0/0
17.00	3:43:13	25:58	25:58	0/0
18.00	3:58:40	15:27	15:27	0/0
19.00	4:11:48	13:08	13:08	0/0
20.00	4:24:56	13:08	13:08	0/0
21.00	4:40:13	15:17	15:17	0/0
22.00	4:51:02	10:50	10:50	0/0
23.00	5:01:46	10:44	10:44	0/0
24.00	5:12:17	10:31	10:31	0/0
25.00	5:41:47	29:31	29:31	0/0
26.00	5:52:04	10:16	10:16	0/0
27.00	6:08:23	16:19	16:19	0/0
27.09	6:09:15	52	9:26	0/0

Elevation

Asc 1053m, Range 0m, Flat prediction 5:07:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.55%	More
800m	3:26	6:55	53.46%	More
1km	4:30	7:15	53.63%	More
Mile	8:29	8:29	48.96%	More
5k	33:00	10:37	42.23%	More
5 miles	56:19	11:16	40.26%	More
10k	1:11:46	11:33	39.40%	More
10 miles	1:59:41	11:58	38.73%	More
Half	2:42:51	12:26	37.84%	More
Mara	5:55:35	13:34	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.04
5km	21:50	7:02	63.84
5M	37:44	7:33	60.08
10km	48:27	7:48	58.36
10M	1:23:45	8:23	55.35
Half	1:54:15	8:43	53.50
20M	3:05:51	9:18	51.35
Mara	4:13:31	9:41	50.27

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