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Time
1:42:24
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Miles 13.29
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Min/mi 7:42
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Pacing
94%
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WAVA
68.07
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Cals
1538
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Asc(m)
130
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Hillscore
5
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Surface
Road
Notes & Comments
5 comments
Not hoping for more than to get around comfortably I expected to run at 8.30 av pace but found the pace I stuck with comfortable, I even managed to overtake people in the last mile and up the hill to the stadium.
A great morning for a HM, lots of wonderful supporters and good camaraderie among runnier in the early miles (later miles were fairly quiet).
Position 2584 / 13104 10 / /???? F45 Well happy:-)
I LOVED IT and it was great to see Mick and Phil cheering on runners very loudly on the A33. True sportsmen, even when they are not running
Some shockingly good splits for one months worth of training:-
Split Summary
====
1) - 1m - 8:00(8:00/m) - 113cal
2) - 1m - 8:00(8:00/m) - 115cal
3) - 1m - 8:01(8:01/m) - 115cal
4) - 1m - 7:27(7:27/m) - 116cal
5) - 1m - 7:27(7:27/m) - 116cal
6) - 1m - 7:19(7:19/m) - 116cal
7) - 1m - 7:43(7:43/m) - 118cal
8) - 1m - 7:50(7:50/m) - 116cal
9) - 1m - 7:40(7:40/m) - 116cal
10) - 1m - 7:42(7:42/m) - 116cal
11) - 1m - 7:43(7:43/m) - 116cal
12) - 1m - 7:47(7:47/m) - 116cal
13) - 1m - 7:47(7:47/m) - 116cal
14) - 0.29m - 2:10(7:30/m) - 33cal
A great morning for a HM, lots of wonderful supporters and good camaraderie among runnier in the early miles (later miles were fairly quiet).
Position 2584 / 13104 10 / /???? F45 Well happy:-)
I LOVED IT
and it was great to see Mick and Phil cheering on runners very loudly on the A33. True sportsmen, even when they are not running Some shockingly good splits for one months worth of training:-
Split Summary
====
1) - 1m - 8:00(8:00/m) - 113cal
2) - 1m - 8:00(8:00/m) - 115cal
3) - 1m - 8:01(8:01/m) - 115cal
4) - 1m - 7:27(7:27/m) - 116cal
5) - 1m - 7:27(7:27/m) - 116cal
6) - 1m - 7:19(7:19/m) - 116cal
7) - 1m - 7:43(7:43/m) - 118cal
8) - 1m - 7:50(7:50/m) - 116cal
9) - 1m - 7:40(7:40/m) - 116cal
10) - 1m - 7:42(7:42/m) - 116cal
11) - 1m - 7:43(7:43/m) - 116cal
12) - 1m - 7:47(7:47/m) - 116cal
13) - 1m - 7:47(7:47/m) - 116cal
14) - 0.29m - 2:10(7:30/m) - 33cal
8:00 8:00 8:01 7:27 7:27 7:19 7:43 7:50 7:40 7:42 7:43 7:47 7:47 2:10
0mi in 0
Pace
| 3% | 57% | 39% | 1% |
Splits
Close
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Wonderful you have done very well to get back to fitness in a short time.
Well Done!
So glad you are back on for the VLM, a great run and confidence booster for you after such a long time 'out of it', Well done Maura, nice to see you smiling again
Confidence booster in so much as I believe I can do the distance but I am realistic enough to know it will be my slowest marathon - I intend to soak up the atmosphere and enjoy. If I am lucky I will finish around 4 hours or not too far after
So glad it's all coming together for you now. That sounds like a great plan for VLM, as I'm sure when you are racing all out for a time you.lose a great deal of the atmosphere and occaission.