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Sun 1st Apr 2012 at 10:00am by Gambatte
Run > Race
warm
-
Time
52:08
-
Miles
6.17
-
Min/mi
8:27
-
Pacing
89.5%
-
WAVA
54.29
-
Cals
862
-
BPM
170
-
%MHR
99.2
-
B/mi
1434
-
Asc(m)
228
-
Surface
Trail
Notes & Comments
ROSSINGTON GALLOP3
====
1) - 1m - 8:02(8:02/m) - 166bpm avge - 199bpm max - 137cal
2) - 1m - 8:19(8:19/m) - 167bpm avge - 172bpm max - 141cal
3) - 1m - 9:02(9:02/m) - 165bpm avge - 170bpm max - 140cal
4) - 1m - 8:31(8:31/m) - 169bpm avge - 178bpm max - 140cal
5) - 1m - 8:48(8:48/m) - 173bpm avge - 178bpm max - 141cal
6) - 1m - 8:12(8:12/m) - 177bpm avge - 183bpm max - 140cal
7) - 0.17m - 1:15(7:26/m) - 180bpm avge - 182bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 4.7%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 14.8%
Pace Zone: 8:00-8:19/mile: 12.1%
Pace Zone: 8:20-8:39/mile: 18.7%
Pace Zone: 8:40-8:59/mile: 14.5%
Pace Zone: 9:00-9:19/mile: 8.3%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 1.3%
8:02 8:19 9:02 8:31 8:48 8:12 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:07 |
120 84-143 |
973 |
0/0 |
| 0.50 |
4:00 |
1:58 |
7:53 |
172 146-199 |
1357 |
0/0 |
| 0.75 |
5:59 |
1:59 |
7:58 |
169 165-173 |
1346 |
0/0 |
| 1.00 |
7:57 |
1:58 |
7:51 |
172 167-176 |
1351 |
0/0 |
| 1.25 |
9:53 |
1:56 |
7:45 |
168 164-170 |
1301 |
0/0 |
| 1.50 |
12:18 |
2:25 |
9:39 |
167 163-170 |
1612 |
0/0 |
| 1.75 |
14:28 |
2:09 |
8:38 |
169 167-172 |
1458 |
0/0 |
| 2.00 |
16:39 |
2:11 |
8:44 |
166 162-168 |
1450 |
0/0 |
| 2.25 |
19:01 |
2:22 |
9:29 |
165 162-169 |
1564 |
0/0 |
| 2.50 |
21:16 |
2:15 |
9:02 |
165 163-170 |
1490 |
0/0 |
| 2.75 |
23:35 |
2:18 |
9:13 |
165 161-170 |
1520 |
0/0 |
| 3.00 |
25:41 |
2:06 |
8:24 |
167 164-168 |
1404 |
0/0 |
| 3.25 |
27:49 |
2:08 |
8:33 |
168 165-170 |
1437 |
0/0 |
| 3.50 |
30:00 |
2:11 |
8:43 |
168 166-170 |
1464 |
0/0 |
| 3.75 |
32:13 |
2:13 |
8:53 |
168 166-170 |
1491 |
0/0 |
| 4.00 |
34:12 |
1:59 |
7:56 |
171 168-178 |
1356 |
0/0 |
| 4.25 |
36:23 |
2:11 |
8:44 |
174 171-178 |
1519 |
0/0 |
| 4.50 |
38:36 |
2:13 |
8:52 |
170 168-173 |
1508 |
0/0 |
| 4.75 |
40:45 |
2:09 |
8:36 |
173 167-176 |
1489 |
0/0 |
| 5.00 |
42:59 |
2:14 |
8:57 |
175 174-176 |
1565 |
0/0 |
| 5.25 |
45:04 |
2:05 |
8:21 |
175 173-179 |
1461 |
0/0 |
| 5.50 |
47:12 |
2:08 |
8:33 |
177 174-180 |
1512 |
0/0 |
| 5.75 |
49:14 |
2:01 |
8:06 |
176 173-180 |
1424 |
0/0 |
| 6.00 |
51:11 |
1:57 |
7:49 |
181 180-183 |
1415 |
0/0 |
| 6.17 |
52:27 |
1:16 |
7:38 |
180 179-181 |
1373 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
55.28 |
| 5km |
25:12 |
8:07 |
55.74 |
| 5M |
41:43 |
8:21 |
54.78 |
| 10km |
52:31 |
8:27 |
54.28 |
| 10M |
1:26:59 |
8:42 |
53.74 |
| Half |
1:55:48 |
8:50 |
53.22 |
| 20M |
3:01:21 |
9:04 |
53.08 |
| Mara |
4:01:27 |
9:13 |
53.24 |
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