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Sat 31st Mar 2012 at 9:00am by Maunders

Run > Race

Colwick parkrun

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Time
19:57
Miles
3.14
Min/mi
6:21
Pacing
94.7%
WAVA
71.68
Cals
420
BPM
171
%MHR
91.6
B/mi
1089
Asc(m)
142
Surface
Mixed

parkrun

Notes & Comments

colwick parkrun Split Summary

====

1) - 0.62m - 3:50(6:10/m) - 159bpm avge - 174bpm max - 82cal

2) - 0.62m - 4:00(6:27/m) - 172bpm avge - 175bpm max - 83cal

3) - 0.62m - 4:00(6:26/m) - 175bpm avge - 178bpm max - 84cal

4) - 0.62m - 3:55(6:19/m) - 177bpm avge - 179bpm max - 83cal

5) - 0.62m - 4:01(6:28/m) - 180bpm avge - 182bpm max - 84cal

6) - 0.03m - 11(5:28/m) - 182bpm avge - 183bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 5.5%

HR Zone: 148-155bpm (71-75%): 0.4%

HR Zone: 155-161bpm (76-80%): 1.1%

HR Zone: 161-168bpm (81-85%): 12.4%

HR Zone: 168-174bpm (86-90%): 20.4%

HR Zone: 174-181bpm (91-95%): 51.6%

HR Zone: 181-187bpm (96-100%): 8.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 5.9%

Pace Zone: 5:40-5:59/mile: 17.3%

Pace Zone: 6:00-6:19/mile: 21.3%

Pace Zone: 6:20-6:39/mile: 23.2%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.1%

3:50 4:00 4:00 3:55 4:01 11

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:26	131 103-161	712	0/0
0.25	1:28	47	6:14	167 161-174	1041	0/0
0.38	2:14	46	6:11	165 163-166	1019	0/0
0.50	3:02	49	6:29	166 166-166	1076	0/0
0.63	3:51	48	6:27	166 163-169	1071	0/0
0.75	4:41	50	6:38	170 169-170	1126	0/0
0.88	5:27	46	6:12	171 170-171	1059	0/0
1.00	6:18	50	6:44	172 171-173	1157	0/0
1.13	7:04	46	6:10	172 171-173	1060	0/0
1.25	7:53	49	6:33	174 173-175	1141	0/0
1.38	8:43	50	6:38	174 171-175	1154	0/0
1.50	9:32	49	6:33	175 174-176	1147	0/0
1.63	10:18	46	6:08	175 175-176	1075	0/0
1.75	11:05	47	6:15	176 176-177	1101	0/0
1.88	11:53	48	6:27	177 176-178	1140	0/0
2.00	12:41	48	6:27	177 175-178	1142	0/0
2.13	13:30	48	6:24	177 174-178	1134	0/0
2.25	14:16	46	6:10	178 177-178	1097	0/0
2.38	15:03	47	6:19	178 177-178	1123	0/0
2.50	15:51	48	6:24	178 176-179	1140	0/0
2.63	16:39	48	6:22	180 179-180	1146	0/0
2.75	17:26	47	6:18	180 180-180	1135	0/0
2.88	18:15	49	6:31	180 180-181	1172	0/0
3.00	19:04	49	6:32	181 181-182	1183	0/0
3.13	19:51	47	6:16	180 177-182	1129	0/0
3.14	19:57	6	7:01	183 183-183	1283	0/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 0m, Flat prediction 19:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.27
5km	19:44	6:21	71.73
5M	32:40	6:32	70.52
10km	41:08	6:37	69.87
10M	1:08:06	6:49	69.21
Half	1:30:41	6:55	68.54
20M	2:22:00	7:06	68.38
Mara	3:09:04	7:13	68.59

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