Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
22:23
-
Miles
3.14
-
Min/mi
7:08
-
Pacing
94.8%
-
WAVA
59.42
-
Cals
268
-
BPM
161
-
%MHR
86.8
-
B/mi
1145
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 5.06km - 22:23(4:25/km) - 161bpm avge - 194bpm max - 268cal
Heart Rate Zone Summary
====
HR Zone: 40-142bpm (Sub 70%): 5.1%
HR Zone: 142-149bpm (71-75%): 1%
HR Zone: 149-156bpm (76-80%): 8.1%
HR Zone: 156-163bpm (81-85%): 57.2%
HR Zone: 163-171bpm (86-90%): 17.2%
HR Zone: 171-178bpm (91-95%): 3.4%
HR Zone: 178-185bpm (96-100%): 4.4%
HR Zone: undefined: 3.7%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 5.7%
Pace Zone: 3:40-3:59/km: 11.5%
Pace Zone: 4:00-4:19/km: 22.6%
Pace Zone: 4:20-4:39/km: 35.1%
Pace Zone: 4:40-4:59/km: 14.2%
Pace Zone: 5:00-5:19/km: 4.4%
Pace Zone: 5:20-5:39/km: 3.7%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:11 |
131 91-168 |
811 |
1/3 |
| 0.25 |
1:36 |
50 |
6:38 |
171 164-178 |
1133 |
2/1 |
| 0.38 |
2:27 |
51 |
6:44 |
182 176-186 |
1226 |
0/2 |
| 0.50 |
3:20 |
53 |
7:06 |
180 160-194 |
1277 |
1/1 |
| 0.63 |
4:12 |
53 |
7:01 |
156 154-160 |
1095 |
1/0 |
| 0.75 |
5:06 |
54 |
7:08 |
165 161-172 |
1178 |
3/1 |
| 0.88 |
6:01 |
55 |
7:16 |
160 156-161 |
1163 |
0/1 |
| 1.00 |
6:52 |
51 |
6:51 |
156 154-157 |
1070 |
1/0 |
| 1.13 |
7:46 |
54 |
7:10 |
160 158-163 |
1148 |
1/0 |
| 1.25 |
8:42 |
56 |
7:27 |
162 159-168 |
1207 |
3/0 |
| 1.38 |
9:33 |
51 |
6:49 |
160 159-162 |
1089 |
0/5 |
| 1.50 |
10:29 |
56 |
7:29 |
158 150-169 |
1183 |
2/1 |
| 1.63 |
11:23 |
54 |
7:10 |
160 157-165 |
1146 |
0/2 |
| 1.75 |
12:15 |
52 |
6:59 |
158 154-160 |
1103 |
1/1 |
| 1.88 |
13:10 |
55 |
7:22 |
160 160-161 |
1178 |
1/1 |
| 2.00 |
14:03 |
53 |
7:03 |
163 161-164 |
1150 |
2/1 |
| 2.13 |
15:00 |
56 |
7:32 |
162 162-163 |
1219 |
3/0 |
| 2.25 |
15:55 |
55 |
7:24 |
161 156-167 |
1191 |
0/2 |
| 2.38 |
16:51 |
56 |
7:28 |
158 152-161 |
1180 |
0/2 |
| 2.50 |
17:47 |
56 |
7:25 |
162 158-166 |
1201 |
0/1 |
| 2.63 |
18:41 |
55 |
7:17 |
160 154-163 |
1164 |
1/1 |
| 2.75 |
19:35 |
54 |
7:11 |
163 161-165 |
1171 |
1/0 |
| 2.88 |
20:28 |
53 |
7:07 |
165 161-170 |
1174 |
0/4 |
| 3.00 |
21:23 |
54 |
7:15 |
155 147-166 |
1125 |
1/1 |
| 3.13 |
22:15 |
52 |
6:57 |
159 149-165 |
1104 |
3/0 |
| 3.14 |
22:23 |
8 |
7:49 |
166 166-166 |
1297 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
61.41 |
| 5km |
22:07 |
7:07 |
59.41 |
| 5M |
37:17 |
7:27 |
57.46 |
| 10km |
47:19 |
7:37 |
56.53 |
| 10M |
1:19:46 |
7:59 |
54.87 |
| Half |
1:47:15 |
8:11 |
53.76 |
| 20M |
2:50:36 |
8:32 |
52.85 |
| Mara |
3:49:26 |
8:45 |
52.52 |
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