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Sun 25th Mar 2012 at 9:00am by Rushy
Run > Race
v warm
-
Time
5:00:07
-
Miles
26.26
-
Min/mi
11:26
-
Pacing
79.2%
-
WAVA
43.71
-
Cals
3264
-
Asc(m)
183
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 9:11(9:11/m) - 135cal
2) - 1m - 9:15(9:15/m) - 140cal
3) - 1m - 9:26(9:26/m) - 140cal
4) - 1m - 9:48(9:48/m) - 139cal
5) - 1m - 10:11(10:11/m) - 136cal
6) - 1m - 9:08(9:08/m) - 125cal
7) - 1m - 11:54(11:54/m) - 134cal
8) - 1m - 10:12(10:12/m) - 131cal
9) - 1m - 10:20(10:20/m) - 132cal
10) - 1m - 10:46(10:47/m) - 135cal
11) - 1m - 10:56(10:56/m) - 133cal
12) - 1m - 12:07(12:07/m) - 120cal
13) - 1m - 11:50(11:50/m) - 124cal
14) - 1m - 11:59(11:59/m) - 120cal
15) - 1m - 10:33(10:33/m) - 136cal
16) - 1m - 12:24(12:25/m) - 116cal
17) - 1m - 11:44(11:44/m) - 120cal
18) - 1m - 12:59(12:59/m) - 108cal
19) - 1m - 13:05(13:05/m) - 107cal
20) - 1m - 12:58(12:58/m) - 114cal
21) - 1m - 13:29(13:29/m) - 104cal
22) - 1m - 13:05(13:05/m) - 112cal
23) - 1m - 12:18(12:18/m) - 118cal
24) - 1m - 13:16(13:16/m) - 114cal
25) - 1m - 12:13(12:13/m) - 117cal
26) - 1m - 12:20(12:20/m) - 123cal
27) - 0.26m - 2:42(10:13/m) - 31cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 9%
Pace Zone: 9:40-9:59/mile: 9.3%
Pace Zone: 10:00-10:19/mile: 8.6%
Pace Zone: 10:20-10:39/mile: 6%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 2.4%
Pace Zone: 13:40-13:59/mile: 2.9%
Pace Zone: 14:00-14:19/mile: 2.8%
Pace Zone: 14:20-14:39/mile: 3.4%
Pace Zone: 14:40-14:59/mile: 3.2%
Pace Zone: 15:00-15:19/mile: 3%
9:11 9:15 9:26 9:48 10:11 9:08 11:54 10:12 10:20 10:46 10:56 12:07 11:50 11:59 10:33 12:24 11:44 12:59 13:05 12:58 13:29 13:05 12:18 13:16 12:13 12:20 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:11 |
9:11 |
9:11 |
4/9 |
| 2.00 |
18:26 |
9:15 |
9:15 |
5/7 |
| 3.00 |
27:52 |
9:26 |
9:26 |
16/1 |
| 4.00 |
37:58 |
10:05 |
10:05 |
13/1 |
| 5.00 |
48:09 |
10:11 |
10:11 |
8/1 |
| 6.00 |
57:41 |
9:32 |
9:32 |
10/7 |
| 7.00 |
1:09:40 |
11:59 |
11:59 |
3/15 |
| 8.00 |
1:19:57 |
10:17 |
10:17 |
0/12 |
| 9.00 |
1:30:18 |
10:21 |
10:21 |
9/3 |
| 10.00 |
1:41:03 |
10:45 |
10:45 |
3/11 |
| 11.00 |
1:51:59 |
10:56 |
10:56 |
4/6 |
| 12.00 |
2:04:07 |
12:08 |
12:08 |
5/5 |
| 13.00 |
2:15:55 |
11:48 |
11:48 |
7/7 |
| 14.00 |
2:28:04 |
12:09 |
12:09 |
6/6 |
| 15.00 |
2:38:38 |
10:34 |
10:34 |
3/4 |
| 16.00 |
2:51:04 |
12:26 |
12:26 |
4/7 |
| 17.00 |
3:02:50 |
11:46 |
11:46 |
7/5 |
| 18.00 |
3:15:46 |
12:56 |
12:56 |
4/6 |
| 19.00 |
3:28:50 |
13:04 |
13:04 |
4/2 |
| 20.00 |
3:42:10 |
13:20 |
13:20 |
10/1 |
| 21.00 |
3:55:34 |
13:24 |
13:24 |
11/4 |
| 22.00 |
4:08:44 |
13:10 |
13:10 |
8/4 |
| 23.00 |
4:21:32 |
12:47 |
12:47 |
8/6 |
| 24.00 |
4:34:50 |
13:18 |
13:18 |
5/10 |
| 25.00 |
4:47:00 |
12:10 |
12:10 |
6/13 |
| 26.00 |
4:59:22 |
12:22 |
12:22 |
2/3 |
| 26.26 |
5:02:01 |
2:39 |
10:17 |
4/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
37.30% |
More |
| 800m |
4:26 |
8:56 |
42.52% |
More |
| 1km |
5:35 |
9:00 |
44.40% |
More |
| Mile |
9:04 |
9:04 |
47.06% |
More |
| 5k |
28:49 |
9:17 |
49.49% |
More |
| 5 miles |
55:30 |
11:06 |
41.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:41 |
7:41 |
55.52 |
| 5km |
27:23 |
8:49 |
52.09 |
| 5M |
46:42 |
9:20 |
49.73 |
| 10km |
59:36 |
9:36 |
48.62 |
| 10M |
1:41:38 |
10:10 |
46.76 |
| Half |
2:17:34 |
10:30 |
45.57 |
| 20M |
3:41:08 |
11:03 |
44.29 |
| Mara |
4:59:21 |
11:26 |
43.71 |
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