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Sun 25th Mar 2012 at 9:00am by gadgy

Run > Race

warm

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Time
2:10:39
Miles
13.12
Min/mi
9:57
Pacing
91%
WAVA
53.47
Cals
1896
BPM
162
%MHR
89.3
B/mi
1610
Asc(m)
597
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.12m - 2:10:39(9:58/m) - 162bpm avge - 175bpm max - 1896cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 3.5%

HR Zone: 149-155bpm (71-75%): 12.8%

HR Zone: 155-160bpm (76-80%): 19.5%

HR Zone: 160-165bpm (81-85%): 29.2%

HR Zone: 165-170bpm (86-90%): 30.4%

HR Zone: 170-176bpm (91-95%): 4.5%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 18.6%

Pace Zone: 10:00-10:19/mile: 14.7%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%

2:10:39

Pace

11%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	161 124-171	1424	0/0
1.00	8:51	4:26	8:52	154 145-167	1366	0/0
1.50	13:30	4:38	9:16	152 148-157	1409	0/0
2.00	18:05	4:36	9:11	155 151-158	1424	0/0
2.50	23:02	4:57	9:55	157 150-166	1556	0/0
3.00	27:53	4:51	9:41	155 150-165	1501	0/0
3.50	32:35	4:42	9:24	154 148-161	1447	0/0
4.00	37:54	5:19	10:39	160 152-166	1703	0/0
4.50	42:50	4:56	9:52	156 152-163	1538	0/0
5.00	47:44	4:54	9:48	157 154-159	1540	0/0
5.50	52:44	5:00	10:00	157 152-162	1570	0/0
6.00	57:46	5:02	10:04	162 158-168	1632	0/0
6.50	1:02:42	4:56	9:51	162 159-168	1597	0/0
7.00	1:08:00	5:18	10:35	158 156-161	1673	0/0
7.50	1:13:02	5:02	10:04	162 157-168	1631	0/0
8.00	1:17:57	4:55	9:51	161 159-162	1586	0/0
8.50	1:23:07	5:09	10:18	165 161-166	1701	0/0
9.00	1:28:19	5:12	10:25	166 163-168	1728	0/0
9.50	1:33:29	5:10	10:20	164 159-168	1696	0/0
10.00	1:38:43	5:13	10:27	167 163-171	1745	0/0
10.50	1:43:47	5:04	10:08	170 168-171	1723	0/0
11.00	1:48:53	5:06	10:12	169 166-173	1725	0/0
11.50	1:54:07	5:14	10:28	171 168-175	1790	0/0
12.00	1:59:47	5:40	11:20	169 166-174	1915	0/0
12.50	2:04:57	5:10	10:20	167 164-170	1725	0/0
13.00	2:09:35	4:38	9:16	167 162-170	1548	0/0
13.11	2:10:38	1:03	9:30	172 170-173	1635	0/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 597m, Range 0m, Flat prediction 2:10:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.14%	More
800m	4:24	8:50	47.14%	More
1km	5:29	8:50	49.72%	More
Mile	8:51	8:51	53.34%	More
5k	28:54	9:18	53.97%	More
5 miles	47:44	9:33	53.40%	More
10k	59:54	9:38	53.19%	More
10 miles	1:38:43	9:52	53.07%	More
Half	2:10:30	9:58	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.37
5km	28:23	9:08	54.97
5M	46:59	9:24	54.26
10km	59:10	9:31	53.85
10M	1:37:58	9:48	53.48
Half	2:10:26	9:57	53.05
20M	3:24:16	10:13	53.06
Mara	4:31:57	10:23	53.34

Three Things You Saw Today

1 lots of people
2 the sun
3 smiley marshals

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