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Sun 25th Mar 2012 at 9:00am by gadgy
Run > Race
warm
-
Time
2:10:39
-
Miles
13.12
-
Min/mi
9:57
-
Pacing
91%
-
WAVA
53.47
-
Cals
1896
-
BPM
162
-
%MHR
89.3
-
B/mi
1610
-
Asc(m)
597
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.12m - 2:10:39(9:58/m) - 162bpm avge - 175bpm max - 1896cal
Heart Rate Zone Summary
====
HR Zone: 75-149bpm (Sub 70%): 3.5%
HR Zone: 149-155bpm (71-75%): 12.8%
HR Zone: 155-160bpm (76-80%): 19.5%
HR Zone: 160-165bpm (81-85%): 29.2%
HR Zone: 165-170bpm (86-90%): 30.4%
HR Zone: 170-176bpm (91-95%): 4.5%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 14.3%
Pace Zone: 9:40-9:59/mile: 18.6%
Pace Zone: 10:00-10:19/mile: 14.7%
Pace Zone: 10:20-10:39/mile: 10.8%
Pace Zone: 10:40-10:59/mile: 5%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:25 |
4:25 |
8:51 |
161 124-171 |
1424 |
0/0 |
| 1.00 |
8:51 |
4:26 |
8:52 |
154 145-167 |
1366 |
0/0 |
| 1.50 |
13:30 |
4:38 |
9:16 |
152 148-157 |
1409 |
0/0 |
| 2.00 |
18:05 |
4:36 |
9:11 |
155 151-158 |
1424 |
0/0 |
| 2.50 |
23:02 |
4:57 |
9:55 |
157 150-166 |
1556 |
0/0 |
| 3.00 |
27:53 |
4:51 |
9:41 |
155 150-165 |
1501 |
0/0 |
| 3.50 |
32:35 |
4:42 |
9:24 |
154 148-161 |
1447 |
0/0 |
| 4.00 |
37:54 |
5:19 |
10:39 |
160 152-166 |
1703 |
0/0 |
| 4.50 |
42:50 |
4:56 |
9:52 |
156 152-163 |
1538 |
0/0 |
| 5.00 |
47:44 |
4:54 |
9:48 |
157 154-159 |
1540 |
0/0 |
| 5.50 |
52:44 |
5:00 |
10:00 |
157 152-162 |
1570 |
0/0 |
| 6.00 |
57:46 |
5:02 |
10:04 |
162 158-168 |
1632 |
0/0 |
| 6.50 |
1:02:42 |
4:56 |
9:51 |
162 159-168 |
1597 |
0/0 |
| 7.00 |
1:08:00 |
5:18 |
10:35 |
158 156-161 |
1673 |
0/0 |
| 7.50 |
1:13:02 |
5:02 |
10:04 |
162 157-168 |
1631 |
0/0 |
| 8.00 |
1:17:57 |
4:55 |
9:51 |
161 159-162 |
1586 |
0/0 |
| 8.50 |
1:23:07 |
5:09 |
10:18 |
165 161-166 |
1701 |
0/0 |
| 9.00 |
1:28:19 |
5:12 |
10:25 |
166 163-168 |
1728 |
0/0 |
| 9.50 |
1:33:29 |
5:10 |
10:20 |
164 159-168 |
1696 |
0/0 |
| 10.00 |
1:38:43 |
5:13 |
10:27 |
167 163-171 |
1745 |
0/0 |
| 10.50 |
1:43:47 |
5:04 |
10:08 |
170 168-171 |
1723 |
0/0 |
| 11.00 |
1:48:53 |
5:06 |
10:12 |
169 166-173 |
1725 |
0/0 |
| 11.50 |
1:54:07 |
5:14 |
10:28 |
171 168-175 |
1790 |
0/0 |
| 12.00 |
1:59:47 |
5:40 |
11:20 |
169 166-174 |
1915 |
0/0 |
| 12.50 |
2:04:57 |
5:10 |
10:20 |
167 164-170 |
1725 |
0/0 |
| 13.00 |
2:09:35 |
4:38 |
9:16 |
167 162-170 |
1548 |
0/0 |
| 13.11 |
2:10:38 |
1:03 |
9:30 |
172 170-173 |
1635 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
40.14% |
More |
| 800m |
4:24 |
8:50 |
47.14% |
More |
| 1km |
5:29 |
8:50 |
49.72% |
More |
| Mile |
8:51 |
8:51 |
53.34% |
More |
| 5k |
28:54 |
9:18 |
53.97% |
More |
| 5 miles |
47:44 |
9:33 |
53.40% |
More |
| 10k |
59:54 |
9:38 |
53.19% |
More |
| 10 miles |
1:38:43 |
9:52 |
53.07% |
More |
| Half |
2:10:30 |
9:58 |
53.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
55.37 |
| 5km |
28:23 |
9:08 |
54.97 |
| 5M |
46:59 |
9:24 |
54.26 |
| 10km |
59:10 |
9:31 |
53.85 |
| 10M |
1:37:58 |
9:48 |
53.48 |
| Half |
2:10:26 |
9:57 |
53.05 |
| 20M |
3:24:16 |
10:13 |
53.06 |
| Mara |
4:31:57 |
10:23 |
53.34 |
Three Things You Saw Today
1 lots of people
2 the sun
3 smiley marshals
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