Hi ,
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Ian Williams aka Fetch
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Sun 25th Mar 2012 at 10:00am by MKS
Run > Race
Good
-
Time
41:39
-
Miles
6.21
-
Min/mi
6:42
-
Pacing
94.3%
-
WAVA
79.29
-
Cals
698
-
BPM
150
-
%MHR
82.3
-
B/mi
1004
-
Asc(m)
218
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:42(6:42/m) - 144bpm avge - 150bpm max - 110cal
2) - 1m - 7:02(7:02/m) - 145bpm avge - 149bpm max - 113cal
3) - 1m - 6:56(6:57/m) - 152bpm avge - 186bpm max - 114cal
4) - 0.11m - 45(7:04/m) - 145bpm avge - 145bpm max - 11cal
5) - 1m - 6:40(6:40/m) - 149bpm avge - 153bpm max - 114cal
6) - 1m - 6:37(6:37/m) - 152bpm avge - 154bpm max - 113cal
7) - 1m - 6:19(6:19/m) - 157bpm avge - 161bpm max - 112cal
8) - 0.1m - 39(6:17/m) - 161bpm avge - 161bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 58-145bpm (Sub 70%): 12.1%
HR Zone: 145-151bpm (71-75%): 48.1%
HR Zone: 151-157bpm (76-80%): 26.9%
HR Zone: 157-163bpm (81-85%): 10%
HR Zone: 163-170bpm (86-90%): 0.7%
HR Zone: 170-176bpm (91-95%): 1%
HR Zone: 176-182bpm (96-100%): 0.9%
HR Zone: undefined: 0.3%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2%
Pace Zone: 5:40-5:59/mile: 3.7%
Pace Zone: 6:00-6:19/mile: 15.2%
Pace Zone: 6:20-6:39/mile: 25.4%
Pace Zone: 6:40-6:59/mile: 23.4%
Pace Zone: 7:00-7:19/mile: 15.6%
Pace Zone: 7:20-7:39/mile: 7.8%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 1.4%
6:42 7:02 6:56 45 6:40 6:37 6:19 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:40 |
1:40 |
6:41 |
130 91-147 |
870 |
0/0 |
| 0.50 |
3:20 |
1:39 |
6:37 |
146 145-147 |
967 |
0/0 |
| 0.75 |
5:02 |
1:42 |
6:49 |
147 145-149 |
1002 |
0/0 |
| 1.00 |
6:42 |
1:40 |
6:42 |
148 147-150 |
990 |
0/0 |
| 1.25 |
8:25 |
1:43 |
6:52 |
146 144-149 |
1004 |
0/0 |
| 1.50 |
10:10 |
1:44 |
6:57 |
146 143-149 |
1016 |
0/0 |
| 1.75 |
11:56 |
1:47 |
7:07 |
144 142-147 |
1024 |
0/0 |
| 2.00 |
13:44 |
1:48 |
7:11 |
146 145-146 |
1048 |
0/0 |
| 2.25 |
15:37 |
1:53 |
7:32 |
148 144-152 |
1114 |
0/0 |
| 2.50 |
17:25 |
1:48 |
7:13 |
167 151-186 |
1205 |
0/0 |
| 2.75 |
18:59 |
1:34 |
6:15 |
147 142-156 |
918 |
0/0 |
| 3.00 |
20:41 |
1:42 |
6:47 |
144 142-146 |
976 |
0/0 |
| 3.25 |
22:24 |
1:43 |
6:52 |
145 144-147 |
996 |
0/0 |
| 3.50 |
24:04 |
1:40 |
6:40 |
148 145-152 |
986 |
0/0 |
| 3.75 |
25:43 |
1:40 |
6:39 |
149 145-151 |
990 |
0/0 |
| 4.00 |
27:24 |
1:41 |
6:42 |
151 149-153 |
1012 |
0/0 |
| 4.25 |
29:06 |
1:42 |
6:48 |
151 149-152 |
1027 |
0/0 |
| 4.50 |
30:47 |
1:41 |
6:44 |
151 150-152 |
1016 |
0/0 |
| 4.75 |
32:27 |
1:40 |
6:40 |
152 152-154 |
1012 |
0/0 |
| 5.00 |
34:02 |
1:36 |
6:23 |
153 150-154 |
976 |
0/0 |
| 5.25 |
35:37 |
1:35 |
6:19 |
153 152-155 |
967 |
0/0 |
| 5.50 |
37:12 |
1:35 |
6:21 |
155 153-156 |
983 |
0/0 |
| 5.75 |
38:46 |
1:34 |
6:16 |
158 156-159 |
989 |
0/0 |
| 6.00 |
40:22 |
1:36 |
6:22 |
159 158-161 |
1014 |
0/0 |
| 6.21 |
41:40 |
1:18 |
6:20 |
160 160-161 |
1013 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
84.05 |
| 5km |
19:47 |
6:22 |
81.64 |
| 5M |
32:59 |
6:36 |
80.14 |
| 10km |
41:41 |
6:42 |
79.31 |
| 10M |
1:09:32 |
6:57 |
78.26 |
| Half |
1:32:57 |
7:06 |
77.36 |
| 20M |
2:26:32 |
7:20 |
76.96 |
| Mara |
3:15:54 |
7:29 |
77.09 |
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