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Sun 25th Mar 2012 at 10:00am by puzzler
Run > Race
-
Time
1:25:21
-
Miles
13.15
-
Min/mi
6:29
-
Pacing
96.2%
-
WAVA
71.87
-
Cals
1655
-
BPM
171
-
%MHR
92.4
-
B/mi
1109
-
Asc(m)
576
-
Surface
Road
Notes & Comments
Brentwood half marathon. Lost it a bit in mile 8 at which point put on metrnonome then hill at 12.5 mile did for any chance of sub 85.
Split Summary
====
1) - 1m - 6:25(6:25/m) - 161bpm avge - 174bpm max - 123cal
2) - 1m - 6:27(6:27/m) - 171bpm avge - 176bpm max - 126cal
3) - 1m - 6:28(6:28/m) - 171bpm avge - 176bpm max - 125cal
4) - 1m - 6:31(6:31/m) - 174bpm avge - 178bpm max - 127cal
5) - 1m - 6:30(6:30/m) - 173bpm avge - 177bpm max - 126cal
6) - 1m - 6:23(6:23/m) - 171bpm avge - 173bpm max - 126cal
7) - 1m - 6:29(6:29/m) - 172bpm avge - 174bpm max - 126cal
8) - 1m - 6:41(6:41/m) - 173bpm avge - 175bpm max - 127cal
9) - 1m - 6:28(6:28/m) - 171bpm avge - 173bpm max - 126cal
10) - 1m - 6:31(6:31/m) - 171bpm avge - 173bpm max - 127cal
11) - 1m - 6:27(6:27/m) - 171bpm avge - 173bpm max - 126cal
12) - 1m - 6:31(6:31/m) - 170bpm avge - 172bpm max - 126cal
13) - 1m - 6:42(6:42/m) - 172bpm avge - 174bpm max - 126cal
14) - 0.15m - 49(5:37/m) - 173bpm avge - 175bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 44-148bpm (Sub 70%): 0.6%
HR Zone: 148-156bpm (71-75%): 0.4%
HR Zone: 156-163bpm (76-80%): 2.4%
HR Zone: 163-171bpm (81-85%): 25.8%
HR Zone: 171-178bpm (86-90%): 70.8%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.4%
Pace Zone: 5:40-5:59/mile: 9.6%
Pace Zone: 6:00-6:19/mile: 23.9%
Pace Zone: 6:20-6:39/mile: 26.9%
Pace Zone: 6:40-6:59/mile: 18.2%
Pace Zone: 7:00-7:19/mile: 9.4%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 2%
6:25 6:27 6:28 6:31 6:30 6:23 6:29 6:41 6:28 6:31 6:27 6:31 6:42 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:11 |
3:11 |
6:21 |
155 108-169 |
984 |
0/0 |
| 1.00 |
6:24 |
3:14 |
6:27 |
167 161-174 |
1078 |
0/0 |
| 1.50 |
9:34 |
3:10 |
6:20 |
171 164-176 |
1083 |
0/0 |
| 2.00 |
12:51 |
3:17 |
6:34 |
171 168-175 |
1124 |
0/0 |
| 2.50 |
16:06 |
3:15 |
6:30 |
171 168-174 |
1110 |
0/0 |
| 3.00 |
19:19 |
3:13 |
6:27 |
172 169-176 |
1109 |
0/0 |
| 3.50 |
22:32 |
3:13 |
6:25 |
176 171-178 |
1129 |
0/0 |
| 4.00 |
25:51 |
3:19 |
6:38 |
173 171-175 |
1147 |
0/0 |
| 4.50 |
29:06 |
3:16 |
6:31 |
173 171-174 |
1128 |
0/0 |
| 5.00 |
32:21 |
3:14 |
6:29 |
173 167-177 |
1121 |
0/0 |
| 5.50 |
35:29 |
3:08 |
6:16 |
171 169-173 |
1071 |
0/0 |
| 6.00 |
38:44 |
3:15 |
6:31 |
171 168-173 |
1114 |
0/0 |
| 6.50 |
42:00 |
3:15 |
6:31 |
172 168-174 |
1120 |
0/0 |
| 7.00 |
45:13 |
3:13 |
6:27 |
172 170-174 |
1108 |
0/0 |
| 7.50 |
48:34 |
3:21 |
6:43 |
173 171-175 |
1161 |
0/0 |
| 8.00 |
51:54 |
3:20 |
6:39 |
173 170-174 |
1151 |
0/0 |
| 8.50 |
55:07 |
3:13 |
6:27 |
171 169-173 |
1103 |
0/0 |
| 9.00 |
58:22 |
3:14 |
6:29 |
172 170-173 |
1114 |
0/0 |
| 9.50 |
1:01:36 |
3:14 |
6:29 |
171 170-173 |
1108 |
0/0 |
| 10.00 |
1:04:52 |
3:16 |
6:33 |
170 169-171 |
1112 |
0/0 |
| 10.50 |
1:08:05 |
3:13 |
6:26 |
171 170-172 |
1101 |
0/0 |
| 11.00 |
1:11:19 |
3:13 |
6:27 |
172 170-173 |
1109 |
0/0 |
| 11.50 |
1:14:36 |
3:17 |
6:35 |
171 169-172 |
1125 |
0/0 |
| 12.00 |
1:17:50 |
3:14 |
6:28 |
170 167-172 |
1098 |
0/0 |
| 12.50 |
1:21:04 |
3:13 |
6:27 |
171 169-174 |
1103 |
0/0 |
| 13.00 |
1:24:32 |
3:28 |
6:56 |
172 171-173 |
1194 |
0/0 |
| 13.15 |
1:25:22 |
50 |
5:45 |
173 171-175 |
995 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
71.45 |
| 5km |
18:52 |
6:04 |
73.32 |
| 5M |
31:03 |
6:13 |
72.45 |
| 10km |
38:58 |
6:16 |
71.99 |
| 10M |
1:04:06 |
6:25 |
71.73 |
| Half |
1:25:01 |
6:29 |
71.29 |
| 20M |
2:12:20 |
6:37 |
71.51 |
| Mara |
2:55:31 |
6:42 |
71.98 |
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