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Sat 24th Mar 2012 at 9:00am by GD

Run > Race Pace
  • Time
    19:55
  • Miles
    3.11
  • Min/mi
    6:24
  • Pacing
    93.1%
  • WAVA
    67.07
  • Cals
    510
  • Asc(m)
    31
  • Surface
    Mixed

Notes & Comments

Black Park parkrun - new pb!
4:06 4:04 4:04 4:01 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 76% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 49 49 6:33 0/0
0.25 1:41 52 6:56 0/0
0.38 2:30 49 6:31 0/0
0.50 3:17 47 6:15 0/0
0.63 4:03 46 6:11 0/0
0.75 4:54 50 6:44 0/0
0.88 5:41 47 6:15 0/0
1.00 6:32 51 6:49 0/0
1.13 7:21 49 6:34 0/0
1.25 8:09 49 6:28 0/0
1.38 8:55 45 6:02 0/0
1.50 9:44 49 6:32 0/0
1.63 10:33 49 6:32 0/0
1.75 11:22 49 6:35 0/0
1.88 12:14 52 6:57 0/0
2.00 13:00 46 6:05 0/0
2.13 13:49 49 6:35 0/0
2.25 14:41 52 6:55 0/0
2.38 15:30 49 6:33 0/0
2.50 16:18 48 6:22 0/0
2.63 17:06 48 6:25 0/0
2.75 17:49 43 5:46 0/0
2.88 18:36 47 6:13 0/0
3.00 19:18 42 5:39 0/0
3.11 19:52 34 5:16 0/0

Elevation

Asc 31m, Range 0m, Flat prediction 19:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 66.23
5km 19:54 6:24 66.98
5M 32:57 6:35 65.78
10km 41:29 6:41 65.16
10M 1:08:41 6:52 64.41
Half 1:31:27 6:59 63.73
20M 2:23:13 7:10 63.47
Mara 3:10:40 7:17 63.62
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