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Sat 24th Mar 2012 at 9:00am by Obigone
Run > Race
-
Time
20:21
-
Miles
3.11
-
Min/mi
6:33
-
Pacing
90.4%
-
WAVA
73.53
-
Cals
386
-
BPM
171
-
%MHR
94.9
-
B/mi
1117
-
Asc(m)
147
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 3:43(3:43/km) - 152bpm avge - 165bpm max - 75cal
2) - 1km - 4:06(4:06/km) - 169bpm avge - 179bpm max - 79cal
3) - 1km - 4:13(4:13/km) - 174bpm avge - 177bpm max - 77cal
4) - 1km - 4:11(4:11/km) - 177bpm avge - 190bpm max - 79cal
5) - 0.99km - 4:08(4:11/km) - 185bpm avge - 190bpm max - 76cal
Heart Rate Zone Summary
====
HR Zone: 42-139bpm (Sub 70%): 3.7%
HR Zone: 139-146bpm (71-75%): 1.7%
HR Zone: 146-152bpm (76-80%): 1.7%
HR Zone: 152-159bpm (81-85%): 5%
HR Zone: 159-166bpm (86-90%): 17.1%
HR Zone: 166-173bpm (91-95%): 18.1%
HR Zone: 173-180bpm (96-100%): 27.8%
HR Zone: undefined: 25.1%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 5.1%
Pace Zone: 3:20-3:39/km: 13.1%
Pace Zone: 3:40-3:59/km: 26.6%
Pace Zone: 4:00-4:19/km: 24.9%
Pace Zone: 4:20-4:39/km: 13.5%
Pace Zone: 4:40-4:59/km: 9.8%
Pace Zone: 5:00-5:19/km: 2.7%
Pace Zone: 5:20-5:39/km: 1.7%
Pace Zone: 5:40-5:59/km: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
42 |
42 |
5:38 |
119 79-147 |
670 |
0/0 |
| 0.25 |
1:26 |
44 |
5:52 |
153 148-156 |
898 |
0/0 |
| 0.38 |
2:12 |
46 |
6:07 |
158 156-160 |
967 |
0/0 |
| 0.50 |
2:58 |
46 |
6:11 |
162 160-163 |
1001 |
0/0 |
| 0.63 |
3:44 |
45 |
6:03 |
164 162-165 |
991 |
0/0 |
| 0.75 |
4:30 |
46 |
6:08 |
165 163-166 |
1012 |
0/0 |
| 0.88 |
5:17 |
47 |
6:16 |
166 166-167 |
1042 |
0/0 |
| 1.00 |
5:59 |
42 |
5:38 |
167 166-168 |
940 |
0/0 |
| 1.13 |
6:51 |
52 |
6:56 |
168 166-175 |
1164 |
0/0 |
| 1.25 |
7:51 |
1:00 |
8:03 |
177 175-179 |
1425 |
0/0 |
| 1.38 |
8:45 |
54 |
7:08 |
173 172-175 |
1235 |
0/0 |
| 1.50 |
9:36 |
51 |
6:49 |
173 172-174 |
1179 |
0/0 |
| 1.63 |
10:27 |
51 |
6:44 |
173 172-174 |
1165 |
0/0 |
| 1.75 |
11:15 |
49 |
6:30 |
175 174-177 |
1138 |
0/0 |
| 1.88 |
12:05 |
50 |
6:41 |
175 174-176 |
1168 |
0/0 |
| 2.00 |
12:57 |
52 |
6:52 |
173 172-175 |
1188 |
0/0 |
| 2.13 |
13:46 |
50 |
6:36 |
174 173-174 |
1150 |
0/0 |
| 2.25 |
14:32 |
46 |
6:05 |
175 174-176 |
1064 |
0/0 |
| 2.38 |
15:22 |
50 |
6:39 |
177 175-179 |
1177 |
0/0 |
| 2.50 |
16:19 |
57 |
7:35 |
187 179-190 |
1417 |
0/0 |
| 2.63 |
17:14 |
55 |
7:21 |
186 184-188 |
1368 |
0/0 |
| 2.75 |
18:04 |
50 |
6:43 |
183 182-185 |
1228 |
0/0 |
| 2.88 |
18:53 |
49 |
6:32 |
185 183-186 |
1210 |
0/0 |
| 3.00 |
19:42 |
49 |
6:30 |
186 185-187 |
1209 |
0/0 |
| 3.10 |
20:22 |
40 |
6:39 |
186 185-187 |
1237 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
73.84 |
| 5km |
20:20 |
6:33 |
73.59 |
| 5M |
33:42 |
6:44 |
72.43 |
| 10km |
42:27 |
6:50 |
71.81 |
| 10M |
1:10:23 |
7:02 |
71.13 |
| Half |
1:33:46 |
7:09 |
70.47 |
| 20M |
2:26:59 |
7:21 |
70.33 |
| Mara |
3:15:49 |
7:28 |
70.59 |
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