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Sat 24th Mar 2012 at 9:00am by PeterG
Run > General
-
Time
23:56
-
Miles
3.11
-
Min/mi
7:42
-
Pacing
93.2%
-
WAVA
63.69
-
Cals
359
-
BPM
151
-
%MHR
79.3
-
B/mi
1159
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:10(7:10/m) - 147bpm avge - 153bpm max - 114cal
2) - 1m - 7:47(7:47/m) - 153bpm avge - 159bpm max - 116cal
3) - 1m - 8:10(8:10/m) - 153bpm avge - 158bpm max - 116cal
4) - 0.11m - 51(7:23/m) - 156bpm avge - 157bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 58-150bpm (Sub 70%): 12.9%
HR Zone: 150-157bpm (71-75%): 80.4%
HR Zone: 157-164bpm (76-80%): 6.8%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 2.9%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 10.4%
Pace Zone: 7:20-7:39/mile: 23%
Pace Zone: 7:40-7:59/mile: 24.1%
Pace Zone: 8:00-8:19/mile: 17.3%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
47 |
47 |
6:17 |
116 91-139 |
729 |
0/0 |
| 0.25 |
1:37 |
50 |
6:39 |
145 141-149 |
963 |
0/0 |
| 0.38 |
2:31 |
54 |
7:16 |
150 149-152 |
1089 |
0/0 |
| 0.50 |
3:28 |
56 |
7:29 |
151 151-152 |
1130 |
0/0 |
| 0.63 |
4:22 |
54 |
7:14 |
152 151-153 |
1099 |
0/0 |
| 0.75 |
5:17 |
55 |
7:23 |
152 152-153 |
1123 |
0/0 |
| 0.88 |
6:13 |
56 |
7:27 |
153 152-153 |
1139 |
0/0 |
| 1.00 |
7:09 |
56 |
7:30 |
152 152-153 |
1140 |
0/0 |
| 1.13 |
8:06 |
57 |
7:38 |
152 151-153 |
1160 |
0/0 |
| 1.25 |
9:05 |
58 |
7:47 |
152 150-153 |
1183 |
0/0 |
| 1.38 |
10:03 |
59 |
7:49 |
153 152-159 |
1196 |
0/0 |
| 1.50 |
11:01 |
58 |
7:43 |
153 152-153 |
1181 |
0/0 |
| 1.63 |
11:56 |
55 |
7:21 |
152 152-153 |
1117 |
0/0 |
| 1.75 |
12:55 |
59 |
7:52 |
154 154-155 |
1211 |
0/0 |
| 1.88 |
13:56 |
1:01 |
8:07 |
154 153-155 |
1251 |
0/0 |
| 2.00 |
14:56 |
1:00 |
7:57 |
154 153-155 |
1225 |
0/0 |
| 2.13 |
15:57 |
1:01 |
8:09 |
154 153-155 |
1256 |
0/0 |
| 2.25 |
17:00 |
1:03 |
8:22 |
154 152-155 |
1288 |
0/0 |
| 2.38 |
18:02 |
1:02 |
8:15 |
152 152-153 |
1253 |
0/0 |
| 2.50 |
19:03 |
1:01 |
8:07 |
153 152-153 |
1242 |
0/0 |
| 2.63 |
20:06 |
1:03 |
8:26 |
152 150-153 |
1281 |
0/0 |
| 2.75 |
21:09 |
1:03 |
8:27 |
152 151-153 |
1284 |
0/0 |
| 2.88 |
22:09 |
1:00 |
7:56 |
154 152-157 |
1222 |
0/0 |
| 3.00 |
23:06 |
57 |
7:35 |
157 157-158 |
1190 |
0/0 |
| 3.11 |
23:57 |
51 |
7:31 |
156 156-157 |
1172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
63.90 |
| 5km |
23:54 |
7:42 |
63.65 |
| 5M |
39:35 |
7:55 |
62.73 |
| 10km |
49:51 |
8:01 |
62.22 |
| 10M |
1:22:33 |
8:15 |
61.74 |
| Half |
1:49:54 |
8:23 |
61.23 |
| 20M |
2:52:06 |
8:36 |
61.20 |
| Mara |
3:49:08 |
8:45 |
61.48 |
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