Hi ,
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-
Time
30:41
-
Miles
3.14
-
Min/mi
9:46
-
Pacing
93%
-
WAVA
50.62
-
Cals
348
-
BPM
121
-
%MHR
77.2
-
B/mi
1185
-
Asc(m)
182
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:59(6:12/km) - 107bpm avge - 122bpm max - 109cal
2) - 1.61km - 9:45(6:04/km) - 126bpm avge - 131bpm max - 112cal
3) - 1.61km - 9:36(5:58/km) - 131bpm avge - 137bpm max - 111cal
4) - 0.24km - 1:21(5:41/km) - 134bpm avge - 136bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 1.1%
Pace Zone: 5:00-5:19/km: 3.7%
Pace Zone: 5:20-5:39/km: 15.1%
Pace Zone: 5:40-5:59/km: 22.9%
Pace Zone: 6:00-6:19/km: 28%
Pace Zone: 6:20-6:39/km: 14.3%
Pace Zone: 6:40-6:59/km: 7.4%
Pace Zone: 7:00-7:19/km: 2%
Pace Zone: 7:20-7:39/km: 1.1%
Pace Zone: 7:40-7:59/km: 1.4%
Colwick parkrun with Louise Ayling, good run but foggy as hell so couldn't see anything!
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:31 |
1:31 |
12:08 |
75 49-104 |
910 |
0/0 |
| 0.25 |
2:49 |
1:18 |
10:20 |
106 104-107 |
1096 |
0/0 |
| 0.38 |
4:01 |
1:13 |
9:43 |
107 106-109 |
1040 |
0/0 |
| 0.50 |
5:16 |
1:14 |
9:55 |
109 108-113 |
1081 |
0/0 |
| 0.63 |
6:29 |
1:13 |
9:42 |
112 107-117 |
1086 |
0/0 |
| 0.75 |
7:39 |
1:11 |
9:26 |
117 116-119 |
1104 |
0/0 |
| 0.88 |
8:49 |
1:10 |
9:19 |
118 115-121 |
1099 |
0/0 |
| 1.00 |
10:03 |
1:14 |
9:54 |
118 115-122 |
1167 |
0/0 |
| 1.13 |
11:14 |
1:10 |
9:23 |
122 120-123 |
1145 |
0/0 |
| 1.25 |
12:30 |
1:16 |
10:12 |
122 119-124 |
1244 |
0/0 |
| 1.38 |
13:45 |
1:15 |
9:57 |
126 123-128 |
1255 |
0/0 |
| 1.50 |
14:56 |
1:11 |
9:31 |
126 126-129 |
1199 |
0/0 |
| 1.63 |
16:09 |
1:13 |
9:41 |
127 126-129 |
1229 |
0/0 |
| 1.75 |
17:23 |
1:15 |
9:58 |
126 124-128 |
1255 |
0/0 |
| 1.88 |
18:36 |
1:12 |
9:37 |
128 126-130 |
1231 |
0/0 |
| 2.00 |
19:49 |
1:13 |
9:45 |
129 126-131 |
1257 |
0/0 |
| 2.13 |
21:00 |
1:11 |
9:26 |
129 126-131 |
1218 |
0/0 |
| 2.25 |
22:11 |
1:12 |
9:36 |
131 130-132 |
1257 |
0/0 |
| 2.38 |
23:23 |
1:12 |
9:34 |
130 130-131 |
1244 |
0/0 |
| 2.50 |
24:37 |
1:13 |
9:46 |
132 131-132 |
1289 |
0/0 |
| 2.63 |
25:49 |
1:12 |
9:39 |
131 130-132 |
1265 |
0/0 |
| 2.75 |
26:58 |
1:10 |
9:16 |
131 129-133 |
1215 |
0/0 |
| 2.88 |
28:14 |
1:15 |
10:04 |
132 130-134 |
1328 |
0/0 |
| 3.00 |
29:25 |
1:11 |
9:30 |
135 133-137 |
1282 |
0/0 |
| 3.13 |
30:35 |
1:10 |
9:16 |
134 133-136 |
1242 |
0/0 |
| 3.15 |
30:46 |
11 |
8:39 |
135 134-136 |
1167 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
50.83 |
| 5km |
30:20 |
9:46 |
50.57 |
| 5M |
50:15 |
10:03 |
49.84 |
| 10km |
1:03:15 |
10:11 |
49.48 |
| 10M |
1:44:45 |
10:29 |
49.10 |
| Half |
2:19:28 |
10:39 |
48.70 |
| 20M |
3:38:24 |
10:55 |
48.69 |
| Mara |
4:50:46 |
11:06 |
48.92 |
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