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Sat 24th Mar 2012 at 9:00am by Stiggers
Run > parkrun
-
Time
22:16
-
Miles
3.06
-
Min/mi
7:17
-
Pacing
95%
-
WAVA
59.29
-
Cals
431
-
BPM
173
-
%MHR
89
-
B/mi
1257
-
Asc(m)
20
-
Surface
Trail
Notes & Comments
Cambridge parkrun - new pb - official time 22:20 boooo!
Split Summary
====
1) - 1m - 7:11(7:11/m) - 162bpm avge - 174bpm max - 139cal
2) - 1m - 7:19(7:19/m) - 176bpm avge - 181bpm max - 142cal
3) - 1m - 7:21(7:22/m) - 183bpm avge - 187bpm max - 142cal
4) - 0.06m - 24(6:28/m) - 187bpm avge - 188bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 4.9%
HR Zone: 149-157bpm (71-75%): 1.5%
HR Zone: 157-164bpm (76-80%): 4%
HR Zone: 164-172bpm (81-85%): 20.4%
HR Zone: 172-179bpm (86-90%): 28.4%
HR Zone: 179-187bpm (91-95%): 36.7%
HR Zone: 187-194bpm (96-100%): 4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 7.8%
Pace Zone: 6:40-6:59/mile: 16.6%
Pace Zone: 7:00-7:19/mile: 20.4%
Pace Zone: 7:20-7:39/mile: 18.8%
Pace Zone: 7:40-7:59/mile: 12.5%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
54 |
54 |
7:13 |
119 76-157 |
859 |
0/0 |
| 0.25 |
1:49 |
54 |
7:15 |
160 156-164 |
1161 |
0/0 |
| 0.38 |
2:42 |
54 |
7:08 |
164 161-167 |
1170 |
0/0 |
| 0.50 |
3:37 |
55 |
7:17 |
168 166-170 |
1224 |
0/0 |
| 0.63 |
4:26 |
50 |
6:36 |
170 168-172 |
1122 |
0/0 |
| 0.75 |
5:19 |
53 |
7:03 |
170 167-173 |
1199 |
0/0 |
| 0.88 |
6:16 |
57 |
7:36 |
171 167-174 |
1301 |
0/0 |
| 1.00 |
7:12 |
55 |
7:23 |
171 169-172 |
1264 |
0/0 |
| 1.13 |
8:07 |
56 |
7:26 |
172 170-173 |
1279 |
0/0 |
| 1.25 |
9:03 |
56 |
7:25 |
173 170-175 |
1284 |
0/0 |
| 1.38 |
9:58 |
55 |
7:23 |
175 173-176 |
1291 |
0/0 |
| 1.50 |
10:53 |
55 |
7:16 |
176 173-177 |
1280 |
0/0 |
| 1.63 |
11:49 |
57 |
7:32 |
176 174-178 |
1326 |
0/0 |
| 1.75 |
12:43 |
53 |
7:06 |
177 177-178 |
1257 |
0/0 |
| 1.88 |
13:35 |
52 |
7:00 |
178 176-179 |
1246 |
0/0 |
| 2.00 |
14:31 |
56 |
7:24 |
180 179-181 |
1333 |
0/0 |
| 2.13 |
15:26 |
55 |
7:19 |
180 179-181 |
1317 |
0/0 |
| 2.25 |
16:22 |
56 |
7:30 |
180 179-181 |
1351 |
0/0 |
| 2.38 |
17:21 |
59 |
7:51 |
182 180-183 |
1430 |
0/0 |
| 2.50 |
18:18 |
57 |
7:36 |
182 181-183 |
1382 |
0/0 |
| 2.63 |
19:11 |
54 |
7:09 |
182 180-183 |
1300 |
0/0 |
| 2.75 |
20:05 |
53 |
7:06 |
186 184-186 |
1320 |
0/0 |
| 2.88 |
21:02 |
57 |
7:36 |
186 185-187 |
1415 |
0/0 |
| 3.00 |
21:52 |
51 |
6:45 |
186 185-187 |
1254 |
0/0 |
| 3.06 |
22:17 |
25 |
6:38 |
187 187-188 |
1242 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
61.05 |
| 5km |
22:38 |
7:17 |
59.33 |
| 5M |
38:08 |
7:38 |
57.22 |
| 10km |
48:23 |
7:47 |
56.22 |
| 10M |
1:21:30 |
8:09 |
54.65 |
| Half |
1:49:34 |
8:22 |
53.56 |
| 20M |
2:54:12 |
8:43 |
52.54 |
| Mara |
3:54:11 |
8:56 |
52.16 |
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