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Ian Williams aka Fetch
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Sun 18th Mar 2012 at 9:00am by Davo
Run > Race
-
Time
2:31:41
-
Miles
19.96
-
Min/mi
7:36
-
Pacing
92.1%
-
WAVA
60.70
-
Cals
2357
-
BPM
143
-
%MHR
83.9
-
B/mi
1090
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:44(7:44/m) - 143bpm avge - 149bpm max - 102cal
2) - 1m - 7:55(7:55/m) - 120cal
3) - 1m - 7:55(7:55/m) - 120cal
4) - 1m - 7:53(7:53/m) - 150bpm avge - 150bpm max - 117cal
5) - 1m - 7:33(7:33/m) - 149bpm avge - 149bpm max - 118cal
6) - 1m - 7:15(7:15/m) - 119cal
7) - 1m - 7:32(7:32/m) - 120cal
8) - 1m - 7:33(7:33/m) - 119cal
9) - 1m - 7:36(7:36/m) - 121cal
10) - 1m - 7:14(7:14/m) - 118cal
11) - 1m - 7:17(7:17/m) - 117cal
12) - 1m - 7:23(7:23/m) - 119cal
13) - 1m - 7:19(7:19/m) - 119cal
14) - 1m - 7:31(7:31/m) - 120cal
15) - 1m - 7:16(7:16/m) - 118cal
16) - 1m - 7:49(7:49/m) - 118cal
17) - 1m - 7:41(7:41/m) - 120cal
18) - 1m - 7:53(7:53/m) - 120cal
19) - 1m - 8:19(8:19/m) - 119cal
20) - 0.96m - 7:04(7:19/m) - 113cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 7.6%
Pace Zone: 7:00-7:19/mile: 16.5%
Pace Zone: 7:20-7:39/mile: 30.8%
Pace Zone: 7:40-7:59/mile: 23.7%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 2.2%
7:44 7:55 7:55 7:53 7:33 7:15 7:32 7:33 7:36 7:14 7:17 7:23 7:19 7:31 7:16 7:49 7:41 7:53 8:19 7:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:43 |
7:43 |
7:43 |
142 138-149 |
1095 |
0/0 |
| 2.00 |
15:38 |
7:55 |
7:55 |
- |
0 |
0/0 |
| 3.00 |
23:33 |
7:55 |
7:55 |
- |
0 |
0/0 |
| 4.00 |
31:25 |
7:53 |
7:53 |
150 150-150 |
1182 |
0/0 |
| 5.00 |
38:59 |
7:33 |
7:33 |
149 149-149 |
1126 |
0/0 |
| 6.00 |
46:14 |
7:15 |
7:15 |
- |
0 |
0/0 |
| 7.00 |
53:46 |
7:32 |
7:32 |
- |
0 |
0/0 |
| 8.00 |
1:01:19 |
7:33 |
7:33 |
- |
0 |
0/0 |
| 9.00 |
1:08:54 |
7:36 |
7:36 |
- |
0 |
0/0 |
| 10.00 |
1:16:08 |
7:14 |
7:14 |
- |
0 |
0/0 |
| 11.00 |
1:23:25 |
7:17 |
7:17 |
- |
0 |
0/0 |
| 12.00 |
1:30:48 |
7:23 |
7:23 |
- |
0 |
0/0 |
| 13.00 |
1:38:07 |
7:19 |
7:19 |
- |
0 |
0/0 |
| 14.00 |
1:45:38 |
7:31 |
7:31 |
- |
0 |
0/0 |
| 15.00 |
1:52:54 |
7:16 |
7:16 |
- |
0 |
0/0 |
| 16.00 |
2:00:43 |
7:49 |
7:49 |
- |
0 |
0/0 |
| 17.00 |
2:08:23 |
7:41 |
7:41 |
- |
0 |
0/0 |
| 18.00 |
2:16:16 |
7:53 |
7:53 |
- |
0 |
0/0 |
| 19.00 |
2:24:35 |
8:19 |
8:19 |
- |
0 |
0/0 |
| 19.96 |
2:31:40 |
7:05 |
7:20 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
63.28 |
| 5km |
21:07 |
6:48 |
64.06 |
| 5M |
34:58 |
7:00 |
62.85 |
| 10km |
44:02 |
7:05 |
62.22 |
| 10M |
1:12:54 |
7:17 |
61.56 |
| Half |
1:37:04 |
7:25 |
60.93 |
| 20M |
2:32:00 |
7:36 |
60.71 |
| Mara |
3:22:23 |
7:43 |
60.86 |
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