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Sun 18th Mar 2012 at 10:00am by ianmcn
Run > Race
-
Time
1:25:22
-
Miles
13.11
-
Min/mi
6:31
-
Pacing
93.2%
-
WAVA
71.06
-
Cals
1585
-
BPM
176
-
%MHR
102.9
-
B/mi
1146
-
Asc(m)
149
-
Surface
Road
Notes & Comments
ALLOA HALF MARATHON
Split Summary
====
1) - 1m - 5:51(5:51/m) - 166bpm avge - 173bpm max - 117cal
2) - 1m - 6:03(6:03/m) - 172bpm avge - 175bpm max - 119cal
3) - 1m - 6:31(6:31/m) - 175bpm avge - 177bpm max - 122cal
4) - 1m - 6:21(6:21/m) - 175bpm avge - 179bpm max - 120cal
5) - 1m - 6:14(6:14/m) - 174bpm avge - 177bpm max - 120cal
6) - 1m - 6:29(6:29/m) - 176bpm avge - 180bpm max - 121cal
7) - 1m - 6:25(6:25/m) - 176bpm avge - 178bpm max - 122cal
8) - 1m - 6:45(6:45/m) - 177bpm avge - 181bpm max - 121cal
9) - 1m - 6:36(6:36/m) - 177bpm avge - 180bpm max - 122cal
10) - 1m - 6:44(6:44/m) - 178bpm avge - 180bpm max - 122cal
11) - 1m - 7:02(7:02/m) - 179bpm avge - 182bpm max - 123cal
12) - 1m - 6:52(6:52/m) - 179bpm avge - 182bpm max - 122cal
13) - 1m - 6:52(6:52/m) - 179bpm avge - 182bpm max - 122cal
14) - 0.11m - 40(6:10/m) - 180bpm avge - 181bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 0-151bpm (Sub 70%): 0.4%
HR Zone: 151-161bpm (71-75%): 0.7%
HR Zone: 161-172bpm (76-80%): 7.6%
HR Zone: 172-183bpm (81-85%): 91.4%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 4.6%
Pace Zone: 5:40-5:59/mile: 11.8%
Pace Zone: 6:00-6:19/mile: 19.4%
Pace Zone: 6:20-6:39/mile: 22.1%
Pace Zone: 6:40-6:59/mile: 17.1%
Pace Zone: 7:00-7:19/mile: 11.5%
Pace Zone: 7:20-7:39/mile: 6%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 1.4%
5:51 6:03 6:31 6:21 6:14 6:29 6:25 6:45 6:36 6:44 7:02 6:52 6:52 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:52 |
2:52 |
5:43 |
161 111-172 |
921 |
0/0 |
| 1.00 |
5:50 |
2:58 |
5:56 |
171 170-173 |
1014 |
0/0 |
| 1.50 |
8:52 |
3:02 |
6:04 |
172 169-175 |
1044 |
0/0 |
| 2.00 |
11:52 |
3:01 |
6:01 |
172 169-174 |
1036 |
0/0 |
| 2.50 |
15:05 |
3:12 |
6:25 |
175 173-177 |
1122 |
0/0 |
| 3.00 |
18:23 |
3:18 |
6:36 |
176 174-177 |
1162 |
0/0 |
| 3.50 |
21:36 |
3:13 |
6:27 |
176 173-178 |
1134 |
0/0 |
| 4.00 |
24:44 |
3:08 |
6:16 |
175 171-179 |
1096 |
0/0 |
| 4.50 |
27:53 |
3:09 |
6:17 |
174 172-176 |
1094 |
0/0 |
| 5.00 |
30:58 |
3:05 |
6:10 |
174 171-177 |
1072 |
0/0 |
| 5.50 |
34:07 |
3:09 |
6:18 |
174 172-177 |
1097 |
0/0 |
| 6.00 |
37:27 |
3:20 |
6:40 |
178 176-180 |
1188 |
0/0 |
| 6.50 |
40:33 |
3:06 |
6:13 |
176 172-178 |
1093 |
0/0 |
| 7.00 |
43:52 |
3:19 |
6:38 |
177 176-178 |
1175 |
0/0 |
| 7.50 |
47:15 |
3:22 |
6:45 |
177 176-178 |
1194 |
0/0 |
| 8.00 |
50:37 |
3:23 |
6:46 |
178 176-181 |
1204 |
0/0 |
| 8.50 |
53:50 |
3:13 |
6:26 |
177 175-178 |
1138 |
0/0 |
| 9.00 |
57:13 |
3:23 |
6:46 |
178 176-180 |
1205 |
0/0 |
| 9.50 |
1:00:34 |
3:21 |
6:41 |
178 176-179 |
1190 |
0/0 |
| 10.00 |
1:03:57 |
3:23 |
6:46 |
178 177-180 |
1206 |
0/0 |
| 10.50 |
1:07:25 |
3:28 |
6:56 |
179 177-182 |
1241 |
0/0 |
| 11.00 |
1:10:59 |
3:34 |
7:09 |
180 177-182 |
1286 |
0/0 |
| 11.50 |
1:14:34 |
3:34 |
7:09 |
179 177-182 |
1279 |
0/0 |
| 12.00 |
1:17:51 |
3:17 |
6:35 |
178 176-180 |
1171 |
0/0 |
| 12.50 |
1:21:16 |
3:25 |
6:49 |
178 176-180 |
1214 |
0/0 |
| 13.00 |
1:24:43 |
3:28 |
6:55 |
180 179-182 |
1246 |
0/0 |
| 13.11 |
1:25:25 |
42 |
6:23 |
180 179-181 |
1149 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
73.18 |
| 5km |
18:33 |
5:58 |
74.01 |
| 5M |
30:44 |
6:09 |
72.62 |
| 10km |
38:41 |
6:14 |
71.94 |
| 10M |
1:04:04 |
6:24 |
71.18 |
| Half |
1:25:18 |
6:31 |
70.47 |
| 20M |
2:13:34 |
6:41 |
70.25 |
| Mara |
2:57:50 |
6:47 |
70.44 |
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