Hi ,
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Ian Williams aka Fetch
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Sun 18th Mar 2012 at 9:00am by SnakeySam
Run > Race
-
Time
42:09
-
Miles
6.21
-
Min/mi
6:47
-
Pacing
92.2%
-
WAVA
62.59
-
Cals
849
-
BPM
174
-
%MHR
102
-
B/mi
1183
-
Asc(m)
150
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:38(6:38/m) - 167bpm avge - 206bpm max - 134cal
2) - 1m - 6:54(6:54/m) - 172bpm avge - 199bpm max - 139cal
3) - 1m - 7:02(7:02/m) - 176bpm avge - 180bpm max - 138cal
4) - 1m - 7:06(7:06/m) - 176bpm avge - 181bpm max - 139cal
5) - 1m - 6:59(6:59/m) - 176bpm avge - 183bpm max - 137cal
6) - 1m - 6:17(6:17/m) - 178bpm avge - 183bpm max - 136cal
7) - 0.21m - 1:13(5:47/m) - 184bpm avge - 186bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.9%
Pace Zone: 5:40-5:59/mile: 6.9%
Pace Zone: 6:00-6:19/mile: 14.5%
Pace Zone: 6:20-6:39/mile: 19.2%
Pace Zone: 6:40-6:59/mile: 21.3%
Pace Zone: 7:00-7:19/mile: 12.9%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 4.7%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 1.4%
6:38 6:54 7:02 7:06 6:59 6:17 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:38 |
1:38 |
6:32 |
149 85-183 |
974 |
0/0 |
| 0.50 |
3:18 |
1:40 |
6:39 |
178 159-206 |
1184 |
0/0 |
| 0.75 |
4:59 |
1:41 |
6:43 |
176 164-201 |
1183 |
0/0 |
| 1.00 |
6:37 |
1:39 |
6:35 |
169 163-183 |
1112 |
0/0 |
| 1.25 |
8:16 |
1:39 |
6:34 |
179 167-199 |
1176 |
0/0 |
| 1.50 |
10:10 |
1:54 |
7:37 |
169 167-170 |
1287 |
0/0 |
| 1.75 |
11:49 |
1:39 |
6:36 |
170 167-174 |
1122 |
0/0 |
| 2.00 |
13:31 |
1:42 |
6:49 |
173 172-178 |
1179 |
0/0 |
| 2.25 |
15:25 |
1:54 |
7:36 |
178 174-180 |
1352 |
0/0 |
| 2.50 |
17:07 |
1:42 |
6:49 |
176 173-179 |
1200 |
0/0 |
| 2.75 |
18:52 |
1:45 |
6:59 |
174 171-177 |
1215 |
0/0 |
| 3.00 |
20:34 |
1:41 |
6:46 |
175 173-177 |
1183 |
0/0 |
| 3.25 |
22:18 |
1:44 |
6:57 |
177 176-178 |
1229 |
0/0 |
| 3.50 |
24:07 |
1:49 |
7:15 |
175 169-179 |
1268 |
0/0 |
| 3.75 |
25:48 |
1:41 |
6:46 |
175 174-176 |
1184 |
0/0 |
| 4.00 |
27:40 |
1:52 |
7:27 |
179 176-181 |
1333 |
0/0 |
| 4.25 |
29:31 |
1:52 |
7:27 |
181 178-183 |
1349 |
0/0 |
| 4.50 |
31:11 |
1:40 |
6:38 |
173 167-177 |
1148 |
0/0 |
| 4.75 |
32:53 |
1:42 |
6:46 |
171 166-177 |
1158 |
0/0 |
| 5.00 |
34:39 |
1:46 |
7:04 |
179 175-181 |
1265 |
0/0 |
| 5.25 |
36:18 |
1:40 |
6:38 |
177 173-180 |
1175 |
0/0 |
| 5.50 |
37:50 |
1:32 |
6:08 |
177 175-180 |
1085 |
0/0 |
| 5.75 |
39:24 |
1:34 |
6:14 |
178 173-181 |
1110 |
0/0 |
| 6.00 |
40:56 |
1:32 |
6:09 |
182 180-183 |
1119 |
0/0 |
| 6.21 |
42:10 |
1:14 |
5:54 |
184 182-186 |
1086 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
68.46 |
| 5km |
19:41 |
6:20 |
65.19 |
| 5M |
33:13 |
6:39 |
63.47 |
| 10km |
42:11 |
6:47 |
62.61 |
| 10M |
1:11:11 |
7:07 |
60.76 |
| Half |
1:35:48 |
7:19 |
59.51 |
| 20M |
2:32:35 |
7:38 |
58.81 |
| Mara |
3:25:22 |
7:50 |
58.67 |
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