-
Time
3:01:53
-
Miles 19.85
-
Min/mi 9:10
-
Pacing
90.3%
-
WAVA
57.73
-
Cals
1874
-
BPM
159
-
%MHR
80.3
-
B/mi 1457
-
Asc(m)
1011
-
Surface
Road
Notes & Comments
1 comments
Surrey Spitfire - really, really pleased with this time.
====
1) - 1m - 9:01(9:01/m) - 147bpm avge - 162bpm max - 89cal
2) - 1m - 8:51(8:51/m) - 154bpm avge - 160bpm max - 93cal
3) - 1m - 8:52(8:52/m) - 158bpm avge - 163bpm max - 95cal
4) - 1m - 9:31(9:31/m) - 157bpm avge - 164bpm max - 101cal
5) - 1m - 9:13(9:13/m) - 158bpm avge - 162bpm max - 97cal
6) - 1m - 8:45(8:45/m) - 157bpm avge - 161bpm max - 92cal
7) - 1m - 9:02(9:02/m) - 161bpm avge - 168bpm max - 97cal
8) - 1m - 8:58(8:58/m) - 159bpm avge - 167bpm max - 95cal
9) - 1m - 8:55(8:55/m) - 160bpm avge - 165bpm max - 93cal
10) - 1m - 8:58(8:58/m) - 161bpm avge - 163bpm max - 94cal
11) - 1m - 9:15(9:15/m) - 160bpm avge - 164bpm max - 95cal
12) - 1m - 9:12(9:12/m) - 157bpm avge - 160bpm max - 88cal
13) - 1m - 9:08(9:08/m) - 160bpm avge - 163bpm max - 93cal
14) - 1m - 9:42(9:42/m) - 160bpm avge - 166bpm max - 96cal
15) - 1m - 9:41(9:41/m) - 160bpm avge - 163bpm max - 97cal
16) - 1m - 9:01(9:01/m) - 159bpm avge - 162bpm max - 87cal
17) - 1m - 9:24(9:24/m) - 162bpm avge - 168bpm max - 96cal
18) - 1m - 9:23(9:23/m) - 162bpm avge - 167bpm max - 98cal
19) - 1m - 9:27(9:27/m) - 163bpm avge - 167bpm max - 98cal
20) - 0.85m - 7:36(8:55/m) - 164bpm avge - 171bpm max - 80cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 18.9%
HR Zone: 156-163bpm (71-75%): 71.8%
HR Zone: 163-170bpm (76-80%): 9.2%
HR Zone: 170-177bpm (81-85%): 0%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 12.7%
Pace Zone: 8:40-8:59/mile: 18.2%
Pace Zone: 9:00-9:19/mile: 17.3%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 5.9%
Pace Zone: 10:20-10:39/mile: 3.7%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 11:40-11:59/mile: 1.1%
====
1) - 1m - 9:01(9:01/m) - 147bpm avge - 162bpm max - 89cal
2) - 1m - 8:51(8:51/m) - 154bpm avge - 160bpm max - 93cal
3) - 1m - 8:52(8:52/m) - 158bpm avge - 163bpm max - 95cal
4) - 1m - 9:31(9:31/m) - 157bpm avge - 164bpm max - 101cal
5) - 1m - 9:13(9:13/m) - 158bpm avge - 162bpm max - 97cal
6) - 1m - 8:45(8:45/m) - 157bpm avge - 161bpm max - 92cal
7) - 1m - 9:02(9:02/m) - 161bpm avge - 168bpm max - 97cal
8) - 1m - 8:58(8:58/m) - 159bpm avge - 167bpm max - 95cal
9) - 1m - 8:55(8:55/m) - 160bpm avge - 165bpm max - 93cal
10) - 1m - 8:58(8:58/m) - 161bpm avge - 163bpm max - 94cal
11) - 1m - 9:15(9:15/m) - 160bpm avge - 164bpm max - 95cal
12) - 1m - 9:12(9:12/m) - 157bpm avge - 160bpm max - 88cal
13) - 1m - 9:08(9:08/m) - 160bpm avge - 163bpm max - 93cal
14) - 1m - 9:42(9:42/m) - 160bpm avge - 166bpm max - 96cal
15) - 1m - 9:41(9:41/m) - 160bpm avge - 163bpm max - 97cal
16) - 1m - 9:01(9:01/m) - 159bpm avge - 162bpm max - 87cal
17) - 1m - 9:24(9:24/m) - 162bpm avge - 168bpm max - 96cal
18) - 1m - 9:23(9:23/m) - 162bpm avge - 167bpm max - 98cal
19) - 1m - 9:27(9:27/m) - 163bpm avge - 167bpm max - 98cal
20) - 0.85m - 7:36(8:55/m) - 164bpm avge - 171bpm max - 80cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 18.9%
HR Zone: 156-163bpm (71-75%): 71.8%
HR Zone: 163-170bpm (76-80%): 9.2%
HR Zone: 170-177bpm (81-85%): 0%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 12.7%
Pace Zone: 8:40-8:59/mile: 18.2%
Pace Zone: 9:00-9:19/mile: 17.3%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 5.9%
Pace Zone: 10:20-10:39/mile: 3.7%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 11:40-11:59/mile: 1.1%
9:01 8:51 8:52 9:31 9:13 8:45 9:02 8:58 8:55 8:58 9:15 9:12 9:08 9:42 9:41 9:01 9:24 9:23 9:27 7:36
0mi in 0
Pace
| 2% | 2% | 13% | 53% | 29% | 2% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Well done Ruth !! Nice even running and a massive improvement to your PB - DC