Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 18th Mar 2012 at 9:00am by JH1
Run > General
-
Time
2:06:26
-
Miles
19.94
-
Min/mi
6:20
-
Pacing
91.8%
-
WAVA
72.75
-
Cals
2026
-
BPM
163
-
%MHR
86.1
-
B/mi
1032
-
Asc(m)
226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) - 99cal - 156/161bpm - 9.57/11.67mph
2) 1m - 6:16(6:16/m) - 101cal - 158/162bpm - 9.58/10.28mph
3) 1m - 6:15(6:15/m) - 99cal - 157/163bpm - 9.6/10.86mph
4) 1m - 6:31(6:31/m) - 104cal - 160/165bpm - 9.2/10.86mph
5) 1m - 6:30(6:30/m) - 103cal - 159/162bpm - 9.23/10.29mph
6) 1m - 6:10(6:10/m) - 99cal - 160/164bpm - 9.72/10.96mph
7) 1m - 6:23(6:23/m) - 101cal - 159/165bpm - 9.4/12.39mph
8) 1m - 6:23(6:23/m) - 100cal - 159/165bpm - 9.4/11.07mph
9) 1m - 6:21(6:21/m) - 100cal - 161/163bpm - 9.45/11.41mph
10) 1m - 6:16(6:16/m) - 101cal - 163/166bpm - 9.57/10.68mph
11) 1m - 6:22(6:22/m) - 104cal - 164/166bpm - 9.43/10.03mph
12) 1m - 6:11(6:11/m) - 101cal - 165/167bpm - 9.72/10.62mph
13) 1m - 6:13(6:13/m) - 100cal - 165/168bpm - 9.65/11.16mph
14) 1m - 6:36(6:36/m) - 105cal - 165/168bpm - 9.08/11.05mph
15) 1m - 6:30(6:30/m) - 105cal - 167/169bpm - 9.24/10.89mph
16) 1m - 6:11(6:11/m) - 99cal - 166/169bpm - 9.71/11.07mph
17) 1m - 6:21(6:21/m) - 104cal - 168/171bpm - 9.44/12.2mph
18) 1m - 6:23(6:23/m) - 101cal - 168/170bpm - 9.4/11.87mph
19) 1m - 6:23(6:23/m) - 102cal - 167/170bpm - 9.4/11.68mph
20) 0.93m - 5:48(6:14/m) - 97cal - 170/173bpm - 9.63/10.31mph
21) 0.01m - 5(12:47/m) - 1cal - 172/172bpm - 4.7/10.08mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1%
Pace Zone: 5:20-5:39/m: 5.3%
Pace Zone: 5:40-5:59/m: 17.3%
Pace Zone: 6:00-6:19/m: 34.4%
Pace Zone: 6:20-6:39/m: 24.8%
Pace Zone: 6:40-6:59/m: 8.7%
Pace Zone: 7:00-7:19/m: 2.8%
Pace Zone: 7:20-7:39/m: 1%
Heart Rate Zone Summary
===
HR Zone: 152-159 (76-80%): 25%
HR Zone: 159-167 (81-85%): 46.7%
HR Zone: 167-174 (86-90%): 26%
Max Speed
===
12.39mph
6:16 6:16 6:15 6:31 6:30 6:10 6:23 6:23 6:21 6:16 6:22 6:11 6:13 6:36 6:30 6:11 6:21 6:23 6:23 5:48 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:15 |
6:15 |
6:15 |
153 99-161 |
958 |
0/0 |
2.00 |
12:31 |
6:16 |
6:16 |
159 155-162 |
996 |
0/0 |
3.00 |
18:46 |
6:15 |
6:15 |
157 154-163 |
982 |
0/0 |
4.00 |
25:18 |
6:31 |
6:31 |
160 156-165 |
1043 |
0/0 |
5.00 |
31:48 |
6:30 |
6:30 |
159 156-162 |
1034 |
0/0 |
6.00 |
37:58 |
6:10 |
6:10 |
160 156-164 |
988 |
0/0 |
7.00 |
44:21 |
6:23 |
6:23 |
159 154-165 |
1015 |
0/0 |
8.00 |
50:44 |
6:23 |
6:23 |
159 157-165 |
1015 |
0/0 |
9.00 |
57:06 |
6:21 |
6:21 |
161 158-163 |
1023 |
0/0 |
10.00 |
1:03:22 |
6:16 |
6:16 |
163 160-165 |
1022 |
0/0 |
11.00 |
1:09:44 |
6:22 |
6:22 |
164 163-166 |
1044 |
0/0 |
12.00 |
1:15:54 |
6:11 |
6:11 |
165 163-167 |
1019 |
0/0 |
13.00 |
1:22:07 |
6:13 |
6:13 |
165 163-168 |
1026 |
0/0 |
14.00 |
1:28:44 |
6:36 |
6:36 |
165 162-168 |
1090 |
0/0 |
15.00 |
1:35:14 |
6:30 |
6:30 |
167 164-169 |
1085 |
0/0 |
16.00 |
1:41:24 |
6:11 |
6:11 |
166 165-168 |
1026 |
0/0 |
17.00 |
1:47:46 |
6:21 |
6:21 |
168 165-171 |
1068 |
0/0 |
18.00 |
1:54:09 |
6:23 |
6:23 |
168 165-170 |
1072 |
0/0 |
19.00 |
2:00:32 |
6:23 |
6:23 |
167 164-170 |
1066 |
0/0 |
19.94 |
2:06:26 |
5:54 |
6:17 |
171 168-173 |
1075 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
75.81 |
5km |
17:37 |
5:40 |
76.78 |
5M |
29:11 |
5:50 |
75.30 |
10km |
36:44 |
5:55 |
74.58 |
10M |
1:00:50 |
6:05 |
73.77 |
Half |
1:21:00 |
6:11 |
73.02 |
20M |
2:06:50 |
6:21 |
72.76 |
Mara |
2:48:52 |
6:27 |
72.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top